📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Chili's Grill & Bar

Nutrition Facts & Calorie Information

2670 Crossing Cir, Traverse City, MI 49684

71items analyzed
"Chili’s menu is energy-dense, with many items high in calories and fat, though lean protein options exist; it’s easy to overshoot on carbs and calories if you’re not careful. For cutting, a solid pick is Guiltless Sirloin 10 oz (450 kcal, 81 g protein, 0 g carbs, 14 g fat). For bulking, opt for higher-energy, protein-rich dishes like Ultimate Cajun Pasta (1230 kcal, 50 g protein, 150 g carbs, 45 g fat) or Cajun Pasta (1076 kcal, 50 g protein, 120 g carbs, 44 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Party Platter Triple Dipper®

5050-11560 cal.

⚡️ Calories9035
🥩 Protein350g
🍞 Carbs900g
🧈 Fat450g

Party Platter Chips & Salsa

5320 cal.

⚡️ Calories5320
🥩 Protein40g
🍞 Carbs728g
🧈 Fat250g

Party Platter Quesadilla Explosion Salad

5040 cal.

⚡️ Calories5040
🥩 Protein150g
🍞 Carbs435g
🧈 Fat300g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Party Platter Bone-In Wings

3030-5960 cal.

⚡️ Calories4500
🥩 Protein200g
🍞 Carbs40g
🧈 Fat250g

Party Platter Big Mouth® Bites - 12 Count

4330 cal.

⚡️ Calories4330
🥩 Protein260g
🍞 Carbs420g
🧈 Fat180g

Party Platter Boneless Wings

2760-5960 cal.

⚡️ Calories4310
🥩 Protein260g
🍞 Carbs300g
🧈 Fat230g

Smokehouse Combo Pick 3

2070-3980 cal.

⚡️ Calories3200
🥩 Protein170g
🍞 Carbs240g
🧈 Fat173g

Party Platter Southwestern Eggrolls - 12 Count

3180 cal.

⚡️ Calories3180
🥩 Protein72g
🍞 Carbs312g
🧈 Fat144g

Full Rack of Ribs

2830 cal.

⚡️ Calories2830
🥩 Protein190g
🍞 Carbs45g
🧈 Fat210g

Triple Dipper®

1460-3050 cal.

⚡️ Calories2320
🥩 Protein101g
🍞 Carbs110g
🧈 Fat164g

Smokehouse Combo Pick 2

1690-2960 cal.

⚡️ Calories2100
🥩 Protein95g
🍞 Carbs210g
🧈 Fat80g

Party Platter House Salad

1790-2360 cal.

⚡️ Calories2100
🥩 Protein60g
🍞 Carbs150g
🧈 Fat140g

Crispy Chicken Crispers® Combo

1700-2430 cal.

⚡️ Calories1970
🥩 Protein120g
🍞 Carbs170g
🧈 Fat90g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

3ct Nashville Hot Crispers® Combo

1760 cal.

⚡️ Calories1760
🥩 Protein65g
🍞 Carbs177g
🧈 Fat88g

Bacon Rancher Burger

1700 cal.

⚡️ Calories1700
🥩 Protein60g
🍞 Carbs50g
🧈 Fat140g

Chicken Bacon Ranch Quesadillas

1690 cal.

⚡️ Calories1690
🥩 Protein100g
🍞 Carbs120g
🧈 Fat90g

Brisket Quesadillas

1620 cal.

⚡️ Calories1620
🥩 Protein100g
🍞 Carbs170g
🧈 Fat60g

The Original Trio

1500 cal.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs160g
🧈 Fat69g

3ct Honey-Chipotle Crispers® Combo

1450 cal.

⚡️ Calories1450
🥩 Protein50g
🍞 Carbs180g
🧈 Fat60g

Quesadilla Explosion Crispers® Salad

1420 cal.

⚡️ Calories1420
🥩 Protein70g
🍞 Carbs123g
🧈 Fat72g

The Classics

1210-1480 cal.

⚡️ Calories1290
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

3ct Crisper® Combo

1210-1380 cal.

⚡️ Calories1290
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

Ultimate Cajun Pasta

1230 cal.

⚡️ Calories1230
🥩 Protein50g
🍞 Carbs150g
🧈 Fat45g

Skillet Chocolate Chip Cookie

1210 cal.

⚡️ Calories1210
🥩 Protein11g
🍞 Carbs145g
🧈 Fat66g

Big Mouth® Bites

1210 cal.

⚡️ Calories1210
🥩 Protein50g
🍞 Carbs95g
🧈 Fat70g

Quesadilla Explosion Salad

1180 cal.

⚡️ Calories1180
🥩 Protein60g
🍞 Carbs118g
🧈 Fat52g

Molten Chocolate Cake

1150 cal.

⚡️ Calories1150
🥩 Protein14g
🍞 Carbs116g
🧈 Fat70g

Bacon Cheeseburger

1110 cal.

⚡️ Calories1110
🥩 Protein55g
🍞 Carbs65g
🧈 Fat70g

Cajun Pasta

1070-1160 cal.

⚡️ Calories1076
🥩 Protein50g
🍞 Carbs120g
🧈 Fat44g

Deluxe Crispy Chicken Sandwich

1030 cal.

⚡️ Calories1030
🥩 Protein39g
🍞 Carbs84g
🧈 Fat60g

Mushroom Swiss Burger

1000 cal.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs75g
🧈 Fat60g

Big Smasher Burger®

950 cal.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs85g
🧈 Fat50g

Alex's Santa Fe Burger

930 cal.

⚡️ Calories930
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Peanut Butter Pie made with REESE’S

920 cal.

⚡️ Calories920
🥩 Protein15g
🍞 Carbs80g
🧈 Fat60g

The Big QP Burger

890 cal.

⚡️ Calories890
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

Chipotle Fresh Mex Bowl

880 cal.

⚡️ Calories880
🥩 Protein52g
🍞 Carbs100g
🧈 Fat30g

Chipotle Fresh Mex Bowl

880 cal.

⚡️ Calories880
🥩 Protein36g
🍞 Carbs102g
🧈 Fat25g

Crispy Chicken Sandwich

860 cal.

⚡️ Calories860
🥩 Protein40g
🍞 Carbs67g
🧈 Fat48g

Oldtimer® w/Cheese

850 cal.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Buffalo Chicken Ranch Sandwich

840 cal.

⚡️ Calories840
🥩 Protein60g
🍞 Carbs60g
🧈 Fat40g

Santa Fe Crispers® Salad

780 cal.

⚡️ Calories780
🥩 Protein39g
🍞 Carbs70g
🧈 Fat38g

Deluxe Grilled Chicken Sandwich

780 cal.

⚡️ Calories780
🥩 Protein60g
🍞 Carbs72g
🧈 Fat28g

Surf & Turf Ribeye*

690 cal.

⚡️ Calories690
🥩 Protein99g
🍞 Carbs6g
🧈 Fat30g

Margarita Grilled Chicken

640 cal.

⚡️ Calories640
🥩 Protein68g
🍞 Carbs56g
🧈 Fat16g

Margarita Grilled Chicken

640 cal.

⚡️ Calories640
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Classic Ribeye*

620 cal.

⚡️ Calories620
🥩 Protein47g
🍞 Carbs0g
🧈 Fat48g

Cajun Shrimp Pasta

calories not listed

⚡️ Calories600
🥩 Protein28g
🍞 Carbs68g
🧈 Fat18g

Ancho Salmon

590 cal.

⚡️ Calories590
🥩 Protein59g
🍞 Carbs12g
🧈 Fat34g

Pepper Pals Cheesy Chicken Pasta

580 cal.

⚡️ Calories580
🥩 Protein28g
🍞 Carbs70g
🧈 Fat16g

Pepper Pals Cheesy Chicken Pasta

580 cal.

⚡️ Calories580
🥩 Protein28g
🍞 Carbs68g
🧈 Fat18g

Pepper Pals Crispy Crispers®

560 cal.

⚡️ Calories560
🥩 Protein40g
🍞 Carbs82g
🧈 Fat8g

Pepper Pals Crispy Crispers®

560 cal.

⚡️ Calories560
🥩 Protein32g
🍞 Carbs63g
🧈 Fat20g

Santa Fe Salad

530 cal.

⚡️ Calories530
🥩 Protein28g
🍞 Carbs62g
🧈 Fat20g

Pepper Pals Cheese Pizza

500 cal.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Pepper Pals Cheese Pizza

500 cal.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Surf & Turf Sirloin* - 10oz

450 cal.

⚡️ Calories450
🥩 Protein36g
🍞 Carbs5g
🧈 Fat28g

Guiltless Sirloin* - 10oz.

450 cal.

⚡️ Calories450
🥩 Protein81g
🍞 Carbs0g
🧈 Fat14g

Pepper Pals Cheeseburger Bites

450 cal.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs33g
🧈 Fat23g

Pepper Pals Cheeseburger Bites

450 cal.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs25g
🧈 Fat30g

Pepper Pals Burger Bites

420 cal.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Pepper Pals Burger Bites

420 cal.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Bowl of Soup

390-430 cal.

⚡️ Calories410
🥩 Protein14g
🍞 Carbs58g
🧈 Fat12g

Classic Sirloin* - 10oz

390 cal.

⚡️ Calories390
🥩 Protein57g
🍞 Carbs0g
🧈 Fat18g

Sides

35-1300 cal.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

Side House Salad

270-380 cal.

⚡️ Calories325
🥩 Protein4g
🍞 Carbs12g
🧈 Fat20g

Kraft® Macaroni & Cheese

310 cal.

⚡️ Calories310
🥩 Protein8g
🍞 Carbs41g
🧈 Fat9g

Kraft® Macaroni & Cheese

310 cal.

⚡️ Calories310
🥩 Protein7g
🍞 Carbs43g
🧈 Fat12g

Guiltless Sirloin* - 6 oz.

300 cal.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g

Classic Sirloin* - 6oz

250 cal.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g

Sauce Options (4oz)

35-1290 cal.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs20g
🧈 Fat14g

Cup of Soup

200-220 cal.

⚡️ Calories210
🥩 Protein9g
🍞 Carbs22g
🧈 Fat7g

People also viewed

About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in Traverse City, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-traverse-city-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy