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Menu

Chili's Grill & Bar

Nutrition Facts & Calorie Information

5105 N Belt Hwy, St Joseph, MO 64506

41items analyzed
"Chili’s menu is calorie-dense and tends toward higher fat and carbs, making it more suited to bulking or an indulgent, flexible approach than strict cutting. There are lean options (e.g., Classic Sirloin 6oz or Guiltless Sirloin 10oz) that can fit a cut with careful sides. Cutting pick: Classic Sirloin 6oz (250 kcal, 40 g protein, 0 g carbs, 10 g fat). Bulking pick: Smokehouse Combo Pick 3 (3000 kcal, 135 g protein, 210 g carbs, 180 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Smokehouse Combo Pick 3

2070-3980 cal.

⚡️ Calories3000
🥩 Protein135g
🍞 Carbs210g
🧈 Fat180g

Full Rack of Ribs

2830 cal.

⚡️ Calories2830
🥩 Protein210g
🍞 Carbs60g
🧈 Fat195g

Smokehouse Combo Pick 2

1690-2960 cal.

⚡️ Calories2365
🥩 Protein150g
🍞 Carbs200g
🧈 Fat95g
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Triple Dipper®

1460-3050 cal.

⚡️ Calories2255
🥩 Protein120g
🍞 Carbs200g
🧈 Fat110g

Fajitas for 2

1700-2230 cal.

⚡️ Calories2000
🥩 Protein120g
🍞 Carbs180g
🧈 Fat90g

Crispy Chicken Crispers® Combo

1700-2430 cal.

⚡️ Calories2000
🥩 Protein95g
🍞 Carbs210g
🧈 Fat95g

Chicken Bacon Ranch Quesadillas

1690 cal.

⚡️ Calories1690
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Brisket Quesadillas

1620 cal.

⚡️ Calories1620
🥩 Protein120g
🍞 Carbs168g
🧈 Fat52g

The Original Trio

1500 cal.

⚡️ Calories1500
🥩 Protein62g
🍞 Carbs160g
🧈 Fat68g

Quesadilla Explosion Crispers® Salad

1420 cal.

⚡️ Calories1420
🥩 Protein60g
🍞 Carbs150g
🧈 Fat70g

The Classics

1210-1480 cal.

⚡️ Calories1345
🥩 Protein65g
🍞 Carbs140g
🧈 Fat60g

Pick Any 2

1210-1480 cal.

⚡️ Calories1240
🥩 Protein50g
🍞 Carbs170g
🧈 Fat40g

Ultimate Cajun Pasta

1230 cal.

⚡️ Calories1230
🥩 Protein38g
🍞 Carbs98g
🧈 Fat34g
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Quesadilla Explosion Salad

1180 cal.

⚡️ Calories1180
🥩 Protein45g
🍞 Carbs70g
🧈 Fat46g

Bacon Cheeseburger

1110 cal.

⚡️ Calories1110
🥩 Protein70g
🍞 Carbs68g
🧈 Fat62g

Mushroom Swiss Burger

1000 cal.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g

Big Smasher Burger®

950 cal.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs60g
🧈 Fat61g

The Big QP Burger

890 cal.

⚡️ Calories890
🥩 Protein28g
🍞 Carbs28g
🧈 Fat74g

Chipotle Fresh Mex Bowl

880 cal.

⚡️ Calories880
🥩 Protein40g
🍞 Carbs110g
🧈 Fat28g

Oldtimer® w/Cheese

850 cal.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Santa Fe Crispers® Salad

780 cal.

⚡️ Calories780
🥩 Protein34g
🍞 Carbs52g
🧈 Fat50g

Cajun Shrimp Pasta

⚡️ Calories720
🥩 Protein34g
🍞 Carbs68g
🧈 Fat26g

Surf & Turf Ribeye*

690 cal.

⚡️ Calories690
🥩 Protein40g
🍞 Carbs20g
🧈 Fat50g

Margarita Grilled Chicken

640 cal.

⚡️ Calories640
🥩 Protein57g
🍞 Carbs40g
🧈 Fat28g

Classic Ribeye*

620 cal.

⚡️ Calories620
🥩 Protein62g
🍞 Carbs3g
🧈 Fat40g

Ancho Salmon

590 cal.

⚡️ Calories590
🥩 Protein40g
🍞 Carbs15g
🧈 Fat41g

Pepper Pals Cheesy Chicken Pasta

580 cal.

⚡️ Calories580
🥩 Protein34g
🍞 Carbs60g
🧈 Fat18g

Pepper Pals Crispy Crispers®

560 cal.

⚡️ Calories560
🥩 Protein20g
🍞 Carbs56g
🧈 Fat28g

Santa Fe Salad

530 cal.

⚡️ Calories530
🥩 Protein40g
🍞 Carbs61g
🧈 Fat14g

Pepper Pals Cheese Pizza

500 cal.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Surf & Turf Sirloin* - 10oz

450 cal.

⚡️ Calories450
🥩 Protein54g
🍞 Carbs6g
🧈 Fat24g

Pepper Pals Cheeseburger Bites

450 cal.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs38g
🧈 Fat22g

Guiltless Sirloin* - 10oz.

450 cal.

⚡️ Calories450
🥩 Protein63g
🍞 Carbs0g
🧈 Fat22g

Pepper Pals Burger Bites

420 cal.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Bowl of Soup

390-430 cal.

⚡️ Calories410
🥩 Protein15g
🍞 Carbs60g
🧈 Fat12g

Classic Sirloin* - 10oz

390 cal.

⚡️ Calories390
🥩 Protein48g
🍞 Carbs0g
🧈 Fat22g

Side House Salad

270-380 cal.

⚡️ Calories325
🥩 Protein5g
🍞 Carbs18g
🧈 Fat22g

Kraft® Macaroni & Cheese

310 cal.

⚡️ Calories310
🥩 Protein7g
🍞 Carbs41g
🧈 Fat12g

Guiltless Sirloin* - 6 oz.

300 cal.

⚡️ Calories300
🥩 Protein34g
🍞 Carbs0g
🧈 Fat18g

Classic Sirloin* - 6oz

250 cal.

⚡️ Calories250
🥩 Protein40g
🍞 Carbs0g
🧈 Fat10g

Cup of Soup

200-220 cal.

⚡️ Calories211
🥩 Protein8g
🍞 Carbs20g
🧈 Fat11g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in St Joseph, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-st-joseph-mo. Accessed December 31, 2025.
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