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Chili's Grill & Bar

Nutrition Facts & Calorie Information

3020 S Glenstone Ave, Springfield, MO 65804

11items analyzed
"Chili’s menu skews high in calories and fat, with several mega-portions that lean toward bulking or indulgent eating rather than clean cutting. For cutting, the Guiltless Sirloin 10oz (450 kcal, 81 g protein, 0 g carbs, 14 g fat) is a lean, protein-heavy option you can pair with veggies. For bulking, the Triple Dipper (2260 kcal, 120 g protein, 200 g carbs, 110 g fat) provides a very high energy and protein boost. For a balanced choice, the Santa Fe Salad (530 kcal, 40 g protein, 61 g carbs, 14 g fat) offers protein with a moderate calorie load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Full Rack of Ribs

2830 cal.

⚡️ Calories2830
🥩 Protein260g
🍞 Carbs110g
🧈 Fat150g

Triple Dipper®

1460-3050 cal.

⚡️ Calories2260
🥩 Protein120g
🍞 Carbs200g
🧈 Fat110g

Crispy Chicken Crispers® Combo

1700-2430 cal.

⚡️ Calories2065
🥩 Protein135g
🍞 Carbs136g
🧈 Fat109g
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Chicken Bacon Ranch Quesadillas

1690 cal.

⚡️ Calories1690
🥩 Protein90g
🍞 Carbs130g
🧈 Fat90g

The Original Trio

1500 cal.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs180g
🧈 Fat60g

Ultimate Cajun Pasta

1230 cal.

⚡️ Calories1230
🥩 Protein40g
🍞 Carbs110g
🧈 Fat35g

Cajun Pasta

1070-1160 cal.

⚡️ Calories1110
🥩 Protein40g
🍞 Carbs130g
🧈 Fat48g

The Big QP Burger

890 cal.

⚡️ Calories890
🥩 Protein52g
🍞 Carbs66g
🧈 Fat46g

Ancho Salmon

590 cal.

⚡️ Calories590
🥩 Protein40g
🍞 Carbs6g
🧈 Fat29g

Santa Fe Salad

530 cal.

⚡️ Calories530
🥩 Protein40g
🍞 Carbs61g
🧈 Fat14g

Guiltless Sirloin* - 10oz.

450 cal.

⚡️ Calories450
🥩 Protein81g
🍞 Carbs0g
🧈 Fat14g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in Springfield, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-springfield-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy