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Chili's Grill & Bar

Nutrition Facts & Calorie Information

4131 S Tamiami Trl, Sarasota, FL 34231

45items analyzed
"Chili’s menu skew toward energy-dense entrées, with many options in the 600–900 kcal range and notable fat and carb loads, though there are several lean, protein-forward choices. For cutting, opt protein-rich, lower-calorie picks like Margarita Grilled Chicken (360 kcal, 40 g protein), Ancho Salmon (420 kcal, 34 g protein), or Santa Fe Crispers Salad (380 kcal, 25 g protein) with light dressings. For bulking, choose higher-calorie, high-protein options such as Surf & Turf Ribeye (900 kcal, 70 g protein) or Classic Sirloin 10oz (600 kcal, 83 g protein), and consider the bigger meals like The Big Smasher Burger (1050 kcal, 62 g protein) if calories fit your plan."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Party Platter Boneless Wings

Party Platter Boneless Wings.

⚡️ Calories2400
🥩 Protein160g
🍞 Carbs80g
🧈 Fat140g

Full Rack of Ribs

Full Rack of Ribs.

⚡️ Calories2400
🥩 Protein260g
🍞 Carbs20g
🧈 Fat136g

Party Platter Southwestern Eggrolls - 12 Count

Party Platter Southwestern Eggrolls - 12 Count.

⚡️ Calories2160
🥩 Protein84g
🍞 Carbs240g
🧈 Fat108g
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Party Platter Quesadilla Explosion Salad

Party Platter Quesadilla Explosion Salad.

⚡️ Calories2100
🥩 Protein120g
🍞 Carbs180g
🧈 Fat90g

Party Platter Triple Dipper®

Party Platter Triple Dipper®.

⚡️ Calories2100
🥩 Protein115g
🍞 Carbs170g
🧈 Fat110g

Party Platter Big Mouth® Bites - 12 Count

Party Platter Big Mouth® Bites - 12 Count.

⚡️ Calories2040
🥩 Protein108g
🍞 Carbs204g
🧈 Fat108g

Party Platter Bone-In Wings

Party Platter Bone-In Wings.

⚡️ Calories1800
🥩 Protein110g
🍞 Carbs20g
🧈 Fat120g

Party Platter Chips & Salsa

Party Platter Chips & Salsa.

⚡️ Calories1500
🥩 Protein16g
🍞 Carbs180g
🧈 Fat70g

Big Smasher Burger®

Big Smasher Burger® - a large, hearty burger.

⚡️ Calories1050
🥩 Protein62g
🍞 Carbs90g
🧈 Fat48g

The Original Trio

The Original Trio combo.

⚡️ Calories980
🥩 Protein40g
🍞 Carbs110g
🧈 Fat42g

Triple Dipper®

Triple Dipper®: three dips, customizable.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

Crispy Chicken Crispers® Combo

Crispy Chicken Crispers® Combo.

⚡️ Calories900
🥩 Protein38g
🍞 Carbs92g
🧈 Fat38g

Surf & Turf Ribeye*

Surf & Turf Ribeye*.

⚡️ Calories900
🥩 Protein70g
🍞 Carbs5g
🧈 Fat60g
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Ultimate Cajun Pasta

Ultimate Cajun Pasta.

⚡️ Calories900
🥩 Protein42g
🍞 Carbs110g
🧈 Fat28g

Cajun Pasta

Cajun Pasta.

⚡️ Calories900
🥩 Protein28g
🍞 Carbs110g
🧈 Fat30g

Brisket Quesadillas

Brisket Quesadillas.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Quesadilla Explosion Salad

Quesadilla Explosion Salad.

⚡️ Calories760
🥩 Protein39g
🍞 Carbs74g
🧈 Fat35g

Cajun Shrimp Pasta

Cajun Shrimp Pasta.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs70g
🧈 Fat22g

Chicken Bacon Ranch Quesadillas

Chicken Bacon Ranch Quesadillas.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat32g

Chipotle Fresh Mex Bowl

Chipotle Fresh Mex Bowl.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs85g
🧈 Fat22g

Guiltless Sirloin* - 10oz.

Guiltless Sirloin* - 10oz.

⚡️ Calories700
🥩 Protein74g
🍞 Carbs0g
🧈 Fat34g

Deluxe Crispy Chicken Sandwich

Deluxe Crispy Chicken Sandwich.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs64g
🧈 Fat38g

Chicken Bacon Ranch Quesadillas

Chicken Bacon Ranch Quesadillas.

⚡️ Calories680
🥩 Protein38g
🍞 Carbs48g
🧈 Fat34g

Surf & Turf Sirloin* - 10oz

Surf & Turf Sirloin* - 10oz.

⚡️ Calories660
🥩 Protein108g
🍞 Carbs3g
🧈 Fat27g

The Big QP Burger

The Big QP Burger.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs42g
🧈 Fat34g

Bacon Cheeseburger

Bacon Cheeseburger.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs40g
🧈 Fat34g

Classic Ribeye*

Classic Ribeye*.

⚡️ Calories616
🥩 Protein46g
🍞 Carbs0g
🧈 Fat48g

Classic Sirloin* - 10oz

Classic Sirloin* - 10oz.

⚡️ Calories600
🥩 Protein83g
🍞 Carbs0g
🧈 Fat30g

Buffalo Chicken Ranch Sandwich

Buffalo Chicken Ranch Sandwich.

⚡️ Calories600
🥩 Protein38g
🍞 Carbs40g
🧈 Fat28g

Pepper Pals® Cheesy Chicken Pasta

Pepper Pals® Cheesy Chicken Pasta.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs70g
🧈 Fat22g

Mushroom Swiss Burger

Mushroom Swiss Burger.

⚡️ Calories560
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Santa Fe Salad

Santa Fe Salad.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs44g
🧈 Fat22g

Crispy Chicken Sandwich

Crispy Chicken Sandwich.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs50g
🧈 Fat23g

Deluxe Grilled Chicken Sandwich

Deluxe Grilled Chicken Sandwich.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat18g

Party Platter House Salad

Party Platter House Salad.

⚡️ Calories440
🥩 Protein15g
🍞 Carbs42g
🧈 Fat24g

Oldtimer® w/Cheese

Oldtimer® w/Cheese.

⚡️ Calories420
🥩 Protein23g
🍞 Carbs34g
🧈 Fat22g

Ancho Salmon

Ancho Salmon.

⚡️ Calories420
🥩 Protein34g
🍞 Carbs8g
🧈 Fat24g

Santa Fe Crispers® Salad

Santa Fe Crispers® Salad.

⚡️ Calories380
🥩 Protein25g
🍞 Carbs30g
🧈 Fat17g

Margarita Grilled Chicken

Margarita Grilled Chicken.

⚡️ Calories360
🥩 Protein40g
🍞 Carbs12g
🧈 Fat12g

Guiltless Sirloin* - 6 oz.

Guiltless Sirloin* - 6 oz.

⚡️ Calories330
🥩 Protein54g
🍞 Carbs0g
🧈 Fat12g

Classic Sirloin* - 6oz

Classic Sirloin* - 6oz.

⚡️ Calories320
🥩 Protein52g
🍞 Carbs0g
🧈 Fat12g

Pepper Pals® Burger Bites

Pepper Pals® Burger Bites.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g

Kraft® Macaroni & Cheese

Kraft® Macaroni & Cheese.

⚡️ Calories260
🥩 Protein7g
🍞 Carbs41g
🧈 Fat9g

Pepper Pals® Cheeseburger Bites

Pepper Pals® Cheeseburger Bites.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs22g
🧈 Fat12g

Pepper Pals® Cheese Pizza

Pepper Pals® Cheese Pizza.

⚡️ Calories230
🥩 Protein11g
🍞 Carbs26g
🧈 Fat9g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in Sarasota, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-sarasota-fl. Accessed December 31, 2025.
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