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Chili's Grill & Bar

Nutrition Facts & Calorie Information

1840 County Road B2 W, Roseville, MN 55113

45items analyzed
"Chili’s menu is very calorie-dense, with many items high in fat and carbs, leaning toward bulking rather than cutting. Cutting pick: Guiltless Sirloin* - 6 oz (300 kcal, 35 g protein, 0 g carbs, 18 g fat). Bulking pick: Full Rack of Ribs (2830 kcal, 150 g protein, 40 g carbs, 230 g fat). If you want a more balanced option, Margarita Grilled Chicken (640 kcal, 50 g protein, 35 g carbs, 33 g fat) fits mid-range macros."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Full Rack of Ribs

2830 cal.

⚡️ Calories2830
🥩 Protein150g
🍞 Carbs40g
🧈 Fat230g

Triple Dipper®

1460-3050 cal.

⚡️ Calories2100
🥩 Protein100g
🍞 Carbs210g
🧈 Fat90g

Crispy Chicken Crispers® Combo

1700-2430 cal.

⚡️ Calories2055
🥩 Protein120g
🍞 Carbs180g
🧈 Fat95g
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Chicken Bacon Ranch Quesadillas

1690 cal.

⚡️ Calories1690
🥩 Protein85g
🍞 Carbs108g
🧈 Fat102g

Brisket Quesadillas

1620 cal.

⚡️ Calories1620
🥩 Protein120g
🍞 Carbs150g
🧈 Fat60g

Dip Trio

970-2190 cal.

⚡️ Calories1580
🥩 Protein70g
🍞 Carbs150g
🧈 Fat70g

The Original Trio

1500 cal.

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs160g
🧈 Fat60g

Bone-In Wings

980-2020 cal.

⚡️ Calories1500
🥩 Protein120g
🍞 Carbs40g
🧈 Fat90g

Quesadilla Explosion Crispers® Salad

1420 cal.

⚡️ Calories1420
🥩 Protein60g
🍞 Carbs120g
🧈 Fat70g

Boneless Wings

910-2020 cal.

⚡️ Calories1415
🥩 Protein95g
🍞 Carbs56g
🧈 Fat90g

Southwestern Queso

1360 cal.

⚡️ Calories1360
🥩 Protein60g
🍞 Carbs60g
🧈 Fat98g

Skillet Beef Queso

1340 cal.

⚡️ Calories1340
🥩 Protein40g
🍞 Carbs50g
🧈 Fat109g

Ultimate Cajun Pasta

1230 cal.

⚡️ Calories1230
🥩 Protein60g
🍞 Carbs135g
🧈 Fat50g
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Skillet Chocolate Chip Cookie

1210 cal.

⚡️ Calories1210
🥩 Protein14g
🍞 Carbs160g
🧈 Fat57g

Quesadilla Explosion Salad

1180 cal.

⚡️ Calories1180
🥩 Protein55g
🍞 Carbs110g
🧈 Fat52g

House-made Guacamole

1150 cal.

⚡️ Calories1150
🥩 Protein14g
🍞 Carbs65g
🧈 Fat101g

Molten Chocolate Cake

1150 cal.

⚡️ Calories1150
🥩 Protein25g
🍞 Carbs105g
🧈 Fat70g

Bacon Cheeseburger

1110 cal.

⚡️ Calories1110
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Cajun Pasta

1070-1160 cal.

⚡️ Calories1106
🥩 Protein36g
🍞 Carbs155g
🧈 Fat38g

Deluxe Crispy Chicken Sandwich

1030 cal.

⚡️ Calories1030
🥩 Protein60g
🍞 Carbs85g
🧈 Fat50g

Southwestern Eggrolls

1020 cal.

⚡️ Calories1020
🥩 Protein30g
🍞 Carbs90g
🧈 Fat60g

Mushroom Swiss Burger

1000 cal.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs40g
🧈 Fat60g

Big Smasher Burger®

950 cal.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs90g
🧈 Fat50g

Peanut Butter Pie made with REESE’S†

920 cal.

⚡️ Calories920
🥩 Protein12g
🍞 Carbs68g
🧈 Fat54g

The Big QP Burger

890 cal.

⚡️ Calories890
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

Chipotle Fresh Mex Bowl

880 cal.

⚡️ Calories880
🥩 Protein38g
🍞 Carbs92g
🧈 Fat24g

Crispy Chicken Sandwich

860 cal.

⚡️ Calories860
🥩 Protein20g
🍞 Carbs60g
🧈 Fat60g

Oldtimer® w/Cheese

850 cal.

⚡️ Calories850
🥩 Protein34g
🍞 Carbs78g
🧈 Fat45g

Buffalo Chicken Ranch Sandwich

840 cal.

⚡️ Calories840
🥩 Protein25g
🍞 Carbs50g
🧈 Fat60g

Santa Fe Crispers® Salad

780 cal.

⚡️ Calories780
🥩 Protein60g
🍞 Carbs90g
🧈 Fat20g

Deluxe Grilled Chicken Sandwich

780 cal.

⚡️ Calories780
🥩 Protein66g
🍞 Carbs66g
🧈 Fat28g

Surf & Turf Ribeye*

690 cal.

⚡️ Calories690
🥩 Protein52g
🍞 Carbs25g
🧈 Fat43g

Margarita Grilled Chicken

640 cal.

⚡️ Calories640
🥩 Protein50g
🍞 Carbs35g
🧈 Fat33g

Classic Ribeye*

620 cal.

⚡️ Calories620
🥩 Protein38g
🍞 Carbs0g
🧈 Fat52g

Ancho Salmon

590 cal.

⚡️ Calories590
🥩 Protein50g
🍞 Carbs10g
🧈 Fat39g

Santa Fe Salad

530 cal.

⚡️ Calories530
🥩 Protein26g
🍞 Carbs48g
🧈 Fat26g

Surf & Turf Sirloin* - 10oz

450 cal.

⚡️ Calories450
🥩 Protein46g
🍞 Carbs8g
🧈 Fat26g

Guiltless Sirloin* - 10oz.

450 cal.

⚡️ Calories450
🥩 Protein50g
🍞 Carbs0g
🧈 Fat28g

Pepper Pals® Cheeseburger Bites

450 cal.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs38g
🧈 Fat22g

Pepper Pals® Burger Bites

420 cal.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Bowl of Soup

390-430 cal.

⚡️ Calories410
🥩 Protein18g
🍞 Carbs54g
🧈 Fat11g

Classic Sirloin* - 10oz

390 cal.

⚡️ Calories390
🥩 Protein19g
🍞 Carbs0g
🧈 Fat35g

Side House Salad

270-380 cal.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs14g
🧈 Fat22g

Guiltless Sirloin* - 6 oz.

300 cal.

⚡️ Calories300
🥩 Protein35g
🍞 Carbs0g
🧈 Fat18g

Cup of Soup

200-220 cal.

⚡️ Calories210
🥩 Protein8g
🍞 Carbs28g
🧈 Fat6g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in Roseville, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-roseville-mn. Accessed December 31, 2025.
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