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Chili's Grill & Bar

Nutrition Facts & Calorie Information

58 NJ-23, Riverdale, NJ 07457

25items analyzed
"Overall, Chili’s menu is very energy-dense, with many entrees in the 500–1500 kcal range and higher fat/carbs, so it leans toward bulking or indulgence rather than strict cutting. For cutting, the Margarita Grilled Chicken (420 kcal, 42 g protein, 10 g carbs) is a solid lean option. For bulking, the Full Rack of Ribs (1500 kcal, 90 g protein, 15 g carbs, 110 g fat) offers the most calories and protein, with The Big Smasher Burger as another high-calorie alternative."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Full Rack of Ribs

⚡️ Calories1500
🥩 Protein90g
🍞 Carbs15g
🧈 Fat110g

Big Smasher Burger®

Burgers so big, you might need a game plan. Served with fries (add 420 cal).

⚡️ Calories1220
🥩 Protein48g
🍞 Carbs110g
🧈 Fat64g

Triple Dipper®

Start stretching your dipping hand for our Triple Dipper or Southwestern Eggrolls.

⚡️ Calories1100
🥩 Protein35g
🍞 Carbs110g
🧈 Fat60g
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Crispy Chicken Crispers® Combo

⚡️ Calories970
🥩 Protein58g
🍞 Carbs92g
🧈 Fat42g

The Big QP Burger

⚡️ Calories820
🥩 Protein42g
🍞 Carbs58g
🧈 Fat44g

Chicken Bacon Ranch Quesadillas

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat42g

Bacon Cheeseburger

⚡️ Calories750
🥩 Protein38g
🍞 Carbs42g
🧈 Fat42g

Buffalo Chicken Ranch Sandwich

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

Quesadilla Explosion Salad

⚡️ Calories730
🥩 Protein38g
🍞 Carbs57g
🧈 Fat32g

Cajun Pasta

⚡️ Calories700
🥩 Protein26g
🍞 Carbs90g
🧈 Fat26g

Chipotle Fresh Mex Bowl

⚡️ Calories650
🥩 Protein35g
🍞 Carbs65g
🧈 Fat22g

Cajun Shrimp Pasta

⚡️ Calories640
🥩 Protein34g
🍞 Carbs68g
🧈 Fat22g

Deluxe Crispy Chicken Sandwich

⚡️ Calories640
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g
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Mushroom Swiss Burger

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

Oldtimer® w/Cheese

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Crispy Chicken Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs44g
🧈 Fat25g

Deluxe Grilled Chicken Sandwich

⚡️ Calories520
🥩 Protein34g
🍞 Carbs52g
🧈 Fat18g

Santa Fe Salad

⚡️ Calories480
🥩 Protein22g
🍞 Carbs54g
🧈 Fat18g

Margarita Grilled Chicken

⚡️ Calories420
🥩 Protein42g
🍞 Carbs10g
🧈 Fat14g

Ancho Salmon

⚡️ Calories420
🥩 Protein34g
🍞 Carbs8g
🧈 Fat22g

Santa Fe Crispers® Salad

⚡️ Calories420
🥩 Protein28g
🍞 Carbs34g
🧈 Fat14g

Pepper Pals Cheeseburger Bites

⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat16g

Pepper Pals Cheese Pizza

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Kraft® Macaroni & Cheese

⚡️ Calories260
🥩 Protein9g
🍞 Carbs42g
🧈 Fat9g

The Original Trio

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in Riverdale, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-riverdale-nj. Accessed December 31, 2025.
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