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MenuChili's Grill & Bar
Nutrition Facts & Calorie Information
9070 Research Blvd Suite #301, Austin, TX 78758
89items analyzed
"Chili’s menu is overall calorie-dense with many high-fat and high-carb options, though there are lean, high-protein picks available. For cutting, Margarita Grilled Chicken (380 kcal, 40 g protein, 12 g carbs, 8 g fat) is a solid lean choice. For bulking, Full Rack of Ribs (1250 kcal, 90 g protein, 25 g carbs, 92 g fat) provides the most calories and protein, though it’s very fatty. For a more balanced option, consider Ancho Salmon (420 kcal, 37 g protein, 8 g carbs, 22 g fat) or Chipotle Fresh Mex Bowl (640 kcal, 38 g protein, 78 g carbs, 18 g fat)."
- PawSort:
Full Rack of Ribs
⚡️ Calories1250
🥩 Protein90g
🍞 Carbs25g
🧈 Fat92g
View More: Fajitas for 2
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs110g
🧈 Fat40g
Chicken & Seafood: Ultimate Cajun Pasta
⚡️ Calories1100
🥩 Protein60g
🍞 Carbs110g
🧈 Fat40g
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Crispy Chicken Crispers® Combo
⚡️ Calories1050
🥩 Protein45g
🍞 Carbs112g
🧈 Fat40g
Crispy Chicken Crispers® Combo
⚡️ Calories980
🥩 Protein42g
🍞 Carbs112g
🧈 Fat38g
Big Smasher Burger®
⚡️ Calories980
🥩 Protein43g
🍞 Carbs72g
🧈 Fat58g
Quesadilla Explosion Salad
⚡️ Calories980
🥩 Protein40g
🍞 Carbs90g
🧈 Fat48g
Crispy Chicken Crispers® Combo
⚡️ Calories980
🥩 Protein41g
🍞 Carbs88g
🧈 Fat38g
Triple Dipper®
⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g
Nashville Hot Chicken Crispers® Combo
⚡️ Calories900
🥩 Protein40g
🍞 Carbs75g
🧈 Fat40g
Lunch Favorites: Nashville Hot Chicken Crispers® Combo
⚡️ Calories900
🥩 Protein45g
🍞 Carbs95g
🧈 Fat28g
Ultimate Cajun Pasta
⚡️ Calories880
🥩 Protein28g
🍞 Carbs110g
🧈 Fat34g
The Big QP Burger
⚡️ Calories860
🥩 Protein38g
🍞 Carbs64g
🧈 Fat44g
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Download MacrosMap →Bacon Rancher Burger
⚡️ Calories860
🥩 Protein44g
🍞 Carbs48g
🧈 Fat52g
3 For Me®: Big Smasher Burger®
⚡️ Calories860
🥩 Protein52g
🍞 Carbs50g
🧈 Fat44g
Honey-Chipotle Chicken Crispers® Combo
⚡️ Calories860
🥩 Protein40g
🍞 Carbs98g
🧈 Fat34g
Lunch Favorites: Honey-Chipotle Chicken Crispers® Combo
⚡️ Calories860
🥩 Protein40g
🍞 Carbs86g
🧈 Fat28g
The Big QP Burger
⚡️ Calories850
🥩 Protein42g
🍞 Carbs68g
🧈 Fat40g
Lunch Favorites: The Big QP Burger
⚡️ Calories850
🥩 Protein40g
🍞 Carbs55g
🧈 Fat35g
Lunch Favorites: Big Smasher Burger®
⚡️ Calories850
🥩 Protein46g
🍞 Carbs48g
🧈 Fat52g
Big Mouth® Bites
⚡️ Calories820
🥩 Protein28g
🍞 Carbs60g
🧈 Fat46g
Lunch Favorites: Crispy Chicken Crispers® Combo
⚡️ Calories820
🥩 Protein38g
🍞 Carbs75g
🧈 Fat32g
Cajun Shrimp Pasta
⚡️ Calories780
🥩 Protein34g
🍞 Carbs72g
🧈 Fat28g
View More: The Original Trio
⚡️ Calories780
🥩 Protein30g
🍞 Carbs82g
🧈 Fat28g
Surf & Turf Ribeye*
⚡️ Calories750
🥩 Protein79g
🍞 Carbs1g
🧈 Fat47g
Lunch Favorites: Boneless Wings
⚡️ Calories750
🥩 Protein45g
🍞 Carbs45g
🧈 Fat38g
Chicken & Seafood: Cajun Pasta
⚡️ Calories750
🥩 Protein42g
🍞 Carbs68g
🧈 Fat22g
Lunch Favorites: Chicken Bacon Ranch Quesadillas
⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g
Alex's Santa Fe Burger
⚡️ Calories720
🥩 Protein38g
🍞 Carbs68g
🧈 Fat32g
Cajun Shrimp Pasta
⚡️ Calories720
🥩 Protein34g
🍞 Carbs78g
🧈 Fat22g
The Original Trio
⚡️ Calories710
🥩 Protein28g
🍞 Carbs84g
🧈 Fat26g
Peanut Butter Pie made with REESE’S†
⚡️ Calories700
🥩 Protein12g
🍞 Carbs52g
🧈 Fat38g
Crispy Chicken Crispers® Combo
⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g
Brisket Quesadillas
⚡️ Calories680
🥩 Protein34g
🍞 Carbs66g
🧈 Fat30g
3 For Me®: The Big QP Burger
⚡️ Calories660
🥩 Protein34g
🍞 Carbs40g
🧈 Fat34g
Classic Ribeye*
⚡️ Calories657
🥩 Protein46g
🍞 Carbs0g
🧈 Fat52g
Cajun Pasta
⚡️ Calories650
🥩 Protein25g
🍞 Carbs78g
🧈 Fat22g
Brisket Quesadillas
⚡️ Calories650
🥩 Protein34g
🍞 Carbs46g
🧈 Fat28g
Chicken Bacon Ranch Quesadillas
⚡️ Calories650
🥩 Protein35g
🍞 Carbs52g
🧈 Fat34g
Buffalo Chicken Ranch Sandwich
⚡️ Calories650
🥩 Protein38g
🍞 Carbs56g
🧈 Fat32g
Chicken Bacon Ranch Quesadillas
⚡️ Calories640
🥩 Protein38g
🍞 Carbs42g
🧈 Fat32g
Surf & Turf Sirloin* - 10oz
⚡️ Calories640
🥩 Protein82g
🍞 Carbs2g
🧈 Fat28g
Chipotle Fresh Mex Bowl
⚡️ Calories640
🥩 Protein38g
🍞 Carbs78g
🧈 Fat18g
Crispy Chicken Sandwich
⚡️ Calories640
🥩 Protein34g
🍞 Carbs63g
🧈 Fat28g
Quesadilla Explosion Crispers® Salad
⚡️ Calories640
🥩 Protein34g
🍞 Carbs60g
🧈 Fat30g
Skillet Chocolate Chip Cookie
⚡️ Calories640
🥩 Protein9g
🍞 Carbs78g
🧈 Fat28g
Deluxe Crispy Chicken Sandwich
⚡️ Calories640
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g
Chicken & Seafood: Chipotle Fresh Mex Bowl
⚡️ Calories640
🥩 Protein42g
🍞 Carbs68g
🧈 Fat20g
Deluxe Crispy Chicken Sandwich
⚡️ Calories620
🥩 Protein32g
🍞 Carbs58g
🧈 Fat28g
Santa Fe Crispers® Salad
⚡️ Calories620
🥩 Protein38g
🍞 Carbs48g
🧈 Fat28g
3 For Me®: Pick Any 2
⚡️ Calories620
🥩 Protein30g
🍞 Carbs72g
🧈 Fat22g
Deluxe Grilled Chicken Sandwich
⚡️ Calories610
🥩 Protein40g
🍞 Carbs48g
🧈 Fat22g
Bacon Cheeseburger
⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat28g
3 For Me®: Chicken Bacon Ranch Quesadillas
⚡️ Calories600
🥩 Protein32g
🍞 Carbs52g
🧈 Fat28g
View More: The Classics
⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g
Guiltless Sirloin* - 10oz.
⚡️ Calories570
🥩 Protein77g
🍞 Carbs0g
🧈 Fat27g
Surf & Turf Sirloin* - 10oz
⚡️ Calories570
🥩 Protein77g
🍞 Carbs0g
🧈 Fat27g
Guiltless Grill: Guiltless Sirloin* - 10oz.
⚡️ Calories570
🥩 Protein75g
🍞 Carbs0g
🧈 Fat30g
Classic Sirloin* - 10oz
⚡️ Calories567
🥩 Protein77g
🍞 Carbs0g
🧈 Fat23g
Santa Fe Salad
⚡️ Calories550
🥩 Protein34g
🍞 Carbs45g
🧈 Fat22g
Oldtimer® w/Cheese
⚡️ Calories520
🥩 Protein28g
🍞 Carbs45g
🧈 Fat26g
Pepper Pals® Cheesy Chicken Pasta
⚡️ Calories520
🥩 Protein25g
🍞 Carbs52g
🧈 Fat18g
Molten Chocolate Cake
⚡️ Calories520
🥩 Protein7g
🍞 Carbs58g
🧈 Fat28g
Chicken & Seafood: Ancho Salmon
⚡️ Calories520
🥩 Protein40g
🍞 Carbs12g
🧈 Fat22g
Desserts: Peanut Butter Pie made with REESE’S†
⚡️ Calories520
🥩 Protein8g
🍞 Carbs42g
🧈 Fat28g
Mushroom Swiss Burger
⚡️ Calories510
🥩 Protein37g
🍞 Carbs28g
🧈 Fat25g
View More: Pick Any 2
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g
Santa Fe Salad
⚡️ Calories480
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g
Deluxe Grilled Chicken Sandwich
⚡️ Calories460
🥩 Protein30g
🍞 Carbs45g
🧈 Fat14g
Ancho Salmon
⚡️ Calories420
🥩 Protein37g
🍞 Carbs8g
🧈 Fat22g
Lunch Favorites: Santa Fe Salad
⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat18g
Chicken & Seafood: Margarita Grilled Chicken
⚡️ Calories420
🥩 Protein44g
🍞 Carbs16g
🧈 Fat14g
Margarita Grilled Chicken
⚡️ Calories380
🥩 Protein40g
🍞 Carbs12g
🧈 Fat8g
Guiltless Sirloin* - 6 oz.
⚡️ Calories340
🥩 Protein50g
🍞 Carbs0g
🧈 Fat12g
Classic Sirloin* - 6oz
⚡️ Calories340
🥩 Protein52g
🍞 Carbs0g
🧈 Fat14g
Guiltless Grill: Guiltless Sirloin* - 6 oz.
⚡️ Calories330
🥩 Protein46g
🍞 Carbs0g
🧈 Fat16g
Boneless Wings
⚡️ Calories320
🥩 Protein28g
🍞 Carbs16g
🧈 Fat18g
Soup & House Salad
⚡️ Calories300
🥩 Protein9g
🍞 Carbs28g
🧈 Fat12g
Pepper Pals® Cheeseburger Bites
⚡️ Calories290
🥩 Protein14g
🍞 Carbs22g
🧈 Fat16g
3 For Me®: Classic Sirloin* - 6oz
⚡️ Calories270
🥩 Protein46g
🍞 Carbs0g
🧈 Fat12g
Pepper Pals® Crispy Crispers®
⚡️ Calories260
🥩 Protein14g
🍞 Carbs22g
🧈 Fat9g
Kraft® Macaroni & Cheese
⚡️ Calories260
🥩 Protein7g
🍞 Carbs41g
🧈 Fat11g
Pepper Pals® Burger Bites
⚡️ Calories250
🥩 Protein14g
🍞 Carbs24g
🧈 Fat12g
Pepper Pals® Cheese Pizza
⚡️ Calories230
🥩 Protein11g
🍞 Carbs26g
🧈 Fat9g
Bowl of Soup
⚡️ Calories200
🥩 Protein8g
🍞 Carbs28g
🧈 Fat6g
Sides
⚡️ Calories180
🥩 Protein3g
🍞 Carbs25g
🧈 Fat7g
Sauce Options (4oz)
⚡️ Calories120
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g
Side House Salad
⚡️ Calories120
🥩 Protein3g
🍞 Carbs11g
🧈 Fat7g
Cup of Soup
⚡️ Calories100
🥩 Protein5g
🍞 Carbs15g
🧈 Fat3g
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About Chili's Grill & Bar Nutrition Information
Discover the nutritional content of menu items at Chili's Grill & Bar in Austin, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-research-blvd-suite-austin-tx. Accessed December 31, 2025.