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Chili's Grill & Bar

Nutrition Facts & Calorie Information

2287 N Federal Hwy, Pompano Beach, FL 33062

10items analyzed
"The menu is very calorie-dense with a mix of high-fat and high-carb options, leaning more toward bulking/indulgence than cutting or balanced eating. For cutting, the Santa Fe Salad (530 kcal, 28 g protein) is the best bet—ask for dressing on the side and opt for grilled chicken. For bulking, the Triple Dipper (2250 kcal, 150 g protein, 110 g fat) delivers the most calories and protein, though it’s high in fat and should be used sparingly."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Full Rack of Ribs

2830 cal.

⚡️ Calories2830
🥩 Protein150g
🍞 Carbs40g
🧈 Fat200g

Triple Dipper®

1460-3050 cal.

⚡️ Calories2250
🥩 Protein150g
🍞 Carbs165g
🧈 Fat110g

Crispy Chicken Crispers® Combo

1700-2430 cal.

⚡️ Calories2100
🥩 Protein92g
🍞 Carbs210g
🧈 Fat110g
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Chicken Bacon Ranch Quesadillas

1690 cal.

⚡️ Calories1690
🥩 Protein72g
🍞 Carbs120g
🧈 Fat86g

The Original Trio

1500 cal.

⚡️ Calories1500
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Ultimate Cajun Pasta

1230 cal.

⚡️ Calories1230
🥩 Protein40g
🍞 Carbs190g
🧈 Fat35g

Bacon Cheeseburger

1110 cal.

⚡️ Calories1110
🥩 Protein42g
🍞 Carbs78g
🧈 Fat70g

Big Smasher Burger®

950 cal.

⚡️ Calories950
🥩 Protein60g
🍞 Carbs65g
🧈 Fat50g

The Big QP Burger

890 cal.

⚡️ Calories890
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

Santa Fe Salad

530 cal.

⚡️ Calories530
🥩 Protein28g
🍞 Carbs73g
🧈 Fat14g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in Pompano Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-pompano-beach-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy