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Chili's Grill & Bar

Nutrition Facts & Calorie Information

3601 N Central Expy, Plano, TX 75023

20items analyzed
"Overall, the Chili’s menu is calorie-dense with many high-fat and high-carb options, leaning toward bulking rather than cutting. Cutting pick: Ancho Salmon (590 kcal, 45 g protein, 34 g fat) for solid protein at a lower total. Bulking pick: The Original Trio (1500 kcal, 90 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Full Rack of Ribs

2830 cal.

⚡️ Calories2830
🥩 Protein160g
🍞 Carbs120g
🧈 Fat190g

Triple Dipper®

1460-3050 cal.

⚡️ Calories2450
🥩 Protein110g
🍞 Carbs210g
🧈 Fat120g

Crispy Chicken Crispers® Combo

1700-2430 cal.

⚡️ Calories2000
🥩 Protein110g
🍞 Carbs165g
🧈 Fat100g
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Chicken Bacon Ranch Quesadillas

1690 cal.

⚡️ Calories1690
🥩 Protein75g
🍞 Carbs154g
🧈 Fat86g

The Original Trio

1500 cal.

⚡️ Calories1500
🥩 Protein90g
🍞 Carbs141g
🧈 Fat64g

Ultimate Cajun Pasta

1230 cal.

⚡️ Calories1230
🥩 Protein38g
🍞 Carbs110g
🧈 Fat42g

Bacon Cheeseburger

1110 cal.

⚡️ Calories1110
🥩 Protein35g
🍞 Carbs50g
🧈 Fat85g

Mushroom Swiss Burger

1000 cal.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs50g
🧈 Fat60g

Big Smasher Burger®

950 cal.

⚡️ Calories950
🥩 Protein50g
🍞 Carbs60g
🧈 Fat57g

The Big QP Burger

890 cal.

⚡️ Calories890
🥩 Protein39g
🍞 Carbs60g
🧈 Fat55g

Chipotle Fresh Mex Bowl

880 cal.

⚡️ Calories880
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Deluxe Crispy Chicken Sandwich

860 cal.

⚡️ Calories860
🥩 Protein34g
🍞 Carbs100g
🧈 Fat36g

Oldtimer® w/Cheese

850 cal.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs85g
🧈 Fat38g
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Deluxe Grilled Chicken Sandwich

780 cal.

⚡️ Calories780
🥩 Protein45g
🍞 Carbs60g
🧈 Fat28g

Cajun Shrimp Pasta

cal not specified

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Margarita Grilled Chicken

640 cal.

⚡️ Calories640
🥩 Protein40g
🍞 Carbs57g
🧈 Fat28g

Ancho Salmon

590 cal.

⚡️ Calories590
🥩 Protein45g
🍞 Carbs25g
🧈 Fat34g

Santa Fe Salad

530 cal.

⚡️ Calories530
🥩 Protein28g
🍞 Carbs60g
🧈 Fat20g

Pepper Pals Cheeseburger Bites

450 cal.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat22g

Kraft Macaroni & Cheese

310 cal.

⚡️ Calories310
🥩 Protein9g
🍞 Carbs46g
🧈 Fat10g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in Plano, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-plano-tx. Accessed December 31, 2025.
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