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Chili's Grill & Bar

Nutrition Facts & Calorie Information

300 N University Dr, Pembroke Pines, FL 33024

71items analyzed
"Overall, Chili’s menu is very calorie-dense and fat-forward, with few lean, low-fat options suitable for cutting. For cutting, choose Guiltless Sirloin 6 oz (300 kcal, 48 g protein, 0 g carbs, 12 g fat) to maximize protein with minimal carbs and fat. For bulking, a higher-calorie, high-protein pick like Honey-Chipotle Chicken Crispers Combo (2100 kcal, 120 g protein, 180 g carbs, 100 g fat) helps reach a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Party Platter Triple Dipper®

5050-11560 cal.

⚡️ Calories8310
🥩 Protein300g
🍞 Carbs423g
🧈 Fat602g

Party Platter Chips & Salsa

5320 cal.

⚡️ Calories5320
🥩 Protein80g
🍞 Carbs350g
🧈 Fat400g

Party Platter Quesadilla Explosion Salad

5040 cal.

⚡️ Calories5040
🥩 Protein200g
🍞 Carbs268g
🧈 Fat352g
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Party Platter Bone-In Wings

3030-5960 cal.

⚡️ Calories4495
🥩 Protein337g
🍞 Carbs67g
🧈 Fat319g

Party Platter Boneless Wings

2760-5960 cal.

⚡️ Calories4360
🥩 Protein305g
🍞 Carbs458g
🧈 Fat145g

Party Platter Big Mouth® Bites - 12 Count

4330 cal.

⚡️ Calories4330
🥩 Protein180g
🍞 Carbs520g
🧈 Fat170g

Smokehouse Combo Pick 3

2070-3980 cal.

⚡️ Calories3200
🥩 Protein150g
🍞 Carbs360g
🧈 Fat140g

Party Platter Southwestern Eggrolls - 12 Count

3180 cal.

⚡️ Calories3180
🥩 Protein180g
🍞 Carbs273g
🧈 Fat152g

Full Rack of Ribs

2830 cal.

⚡️ Calories2830
🥩 Protein160g
🍞 Carbs60g
🧈 Fat217g

Full Rack of Ribs

2830 cal.

⚡️ Calories2830
🥩 Protein180g
🍞 Carbs55g
🧈 Fat210g

Triple Dipper®

1460-3050 cal.

⚡️ Calories2400
🥩 Protein120g
🍞 Carbs220g
🧈 Fat110g

Smokehouse Combo Pick 2

1690-2960 cal.

⚡️ Calories2400
🥩 Protein120g
🍞 Carbs240g
🧈 Fat90g

Nashville Hot Chicken Crispers® Combo

1980-2540 cal.

⚡️ Calories2260
🥩 Protein120g
🍞 Carbs150g
🧈 Fat128g
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Honey-Chipotle Chicken Crispers® Combo

1880-2400 cal.

⚡️ Calories2100
🥩 Protein120g
🍞 Carbs180g
🧈 Fat100g

Party Platter House Salad

1790-2360 cal.

⚡️ Calories2100
🥩 Protein110g
🍞 Carbs118g
🧈 Fat132g

Crispy Chicken Crispers® Combo

1700-2430 cal.

⚡️ Calories2065
🥩 Protein110g
🍞 Carbs150g
🧈 Fat115g

Crispy Chicken Crispers® Combo

1700-2430 cal.

⚡️ Calories2020
🥩 Protein70g
🍞 Carbs210g
🧈 Fat100g

Half Rack of Ribs

1800 cal.

⚡️ Calories1800
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Bacon Rancher Burger

1700 cal.

⚡️ Calories1700
🥩 Protein85g
🍞 Carbs25g
🧈 Fat140g

Chicken Bacon Ranch Quesadillas

1690 cal.

⚡️ Calories1690
🥩 Protein89g
🍞 Carbs122g
🧈 Fat94g

Brisket Quesadillas

1620 cal.

⚡️ Calories1620
🥩 Protein70g
🍞 Carbs120g
🧈 Fat70g

Dip Trio

970-2190 cal.

⚡️ Calories1560
🥩 Protein70g
🍞 Carbs140g
🧈 Fat80g

The Original Trio

1500 cal.

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs180g
🧈 Fat55g

Bone-In Wings

980-2020 cal.

⚡️ Calories1500
🥩 Protein130g
🍞 Carbs20g
🧈 Fat100g

Quesadilla Explosion Crispers® Salad

1420 cal.

⚡️ Calories1420
🥩 Protein70g
🍞 Carbs120g
🧈 Fat73g

Boneless Wings

910-2020 cal.

⚡️ Calories1417
🥩 Protein60g
🍞 Carbs40g
🧈 Fat113g

Southwestern Queso

1360 cal.

⚡️ Calories1360
🥩 Protein40g
🍞 Carbs120g
🧈 Fat80g

Skillet Beef Queso

1340 cal.

⚡️ Calories1340
🥩 Protein113g
🍞 Carbs114g
🧈 Fat48g

Ultimate Cajun Pasta

1230 cal.

⚡️ Calories1230
🥩 Protein100g
🍞 Carbs113g
🧈 Fat42g

Big Mouth® Bites

1210 cal.

⚡️ Calories1210
🥩 Protein60g
🍞 Carbs130g
🧈 Fat50g

Skillet Chocolate Chip Cookie

1210 cal.

⚡️ Calories1210
🥩 Protein15g
🍞 Carbs130g
🧈 Fat70g

Quesadilla Explosion Salad

1180 cal.

⚡️ Calories1180
🥩 Protein60g
🍞 Carbs127g
🧈 Fat48g

House-made Guacamole

1150 cal.

⚡️ Calories1150
🥩 Protein8g
🍞 Carbs52g
🧈 Fat101g

Molten Chocolate Cake

1150 cal.

⚡️ Calories1150
🥩 Protein12g
🍞 Carbs120g
🧈 Fat69g

Cajun Pasta

1070-1160 cal.

⚡️ Calories1115
🥩 Protein40g
🍞 Carbs112g
🧈 Fat40g

Bacon Cheeseburger

1110 cal.

⚡️ Calories1110
🥩 Protein42g
🍞 Carbs48g
🧈 Fat83g

Deluxe Crispy Chicken Sandwich

1030 cal.

⚡️ Calories1030
🥩 Protein40g
🍞 Carbs60g
🧈 Fat70g

Southwestern Eggrolls

1020 cal.

⚡️ Calories1020
🥩 Protein31g
🍞 Carbs88g
🧈 Fat60g

Mushroom Swiss Burger

1000 cal.

⚡️ Calories1000
🥩 Protein70g
🍞 Carbs90g
🧈 Fat40g

Big Smasher Burger®

950 cal.

⚡️ Calories950
🥩 Protein54g
🍞 Carbs53g
🧈 Fat58g

Alex's Santa Fe Burger

930 cal.

⚡️ Calories930
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g

Peanut Butter Pie made with REESE’S†

920 cal.

⚡️ Calories920
🥩 Protein18g
🍞 Carbs82g
🧈 Fat58g

The Big QP Burger

890 cal.

⚡️ Calories890
🥩 Protein60g
🍞 Carbs77g
🧈 Fat38g

Chipotle Fresh Mex Bowl

880 cal.

⚡️ Calories880
🥩 Protein60g
🍞 Carbs115g
🧈 Fat20g

Chipotle Fresh Mex Bowl

880 cal.

⚡️ Calories880
🥩 Protein52g
🍞 Carbs105g
🧈 Fat28g

Crispy Chicken Sandwich

860 cal.

⚡️ Calories860
🥩 Protein38g
🍞 Carbs60g
🧈 Fat52g

Oldtimer® w/Cheese

850 cal.

⚡️ Calories850
🥩 Protein55g
🍞 Carbs72g
🧈 Fat38g

Buffalo Chicken Ranch Sandwich

840 cal.

⚡️ Calories840
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

Deluxe Grilled Chicken Sandwich

780 cal.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs70g
🧈 Fat28g

Santa Fe Crispers® Salad

780 cal.

⚡️ Calories780
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Surf & Turf Ribeye*

690 cal.

⚡️ Calories690
🥩 Protein30g
🍞 Carbs3g
🧈 Fat62g

Sauce Options (4oz)

35-1290 cal.

⚡️ Calories663
🥩 Protein20g
🍞 Carbs130g
🧈 Fat7g

Margarita Grilled Chicken

640 cal.

⚡️ Calories640
🥩 Protein48g
🍞 Carbs58g
🧈 Fat24g

Classic Ribeye*

620 cal.

⚡️ Calories620
🥩 Protein56g
🍞 Carbs0g
🧈 Fat44g

Ancho Salmon

590 cal.

⚡️ Calories590
🥩 Protein36g
🍞 Carbs8g
🧈 Fat46g

Pepper Pals® Cheesy Chicken Pasta

580 cal.

⚡️ Calories580
🥩 Protein28g
🍞 Carbs62g
🧈 Fat24g

Pepper Pals® Crispy Crispers®

560 cal.

⚡️ Calories560
🥩 Protein40g
🍞 Carbs46g
🧈 Fat24g

Santa Fe Salad

530 cal.

⚡️ Calories530
🥩 Protein32g
🍞 Carbs46g
🧈 Fat24g

Pepper Pals® Cheese Pizza

500 cal.

⚡️ Calories500
🥩 Protein28g
🍞 Carbs61g
🧈 Fat16g

Guiltless Sirloin* - 10oz.

450 cal.

⚡️ Calories450
🥩 Protein45g
🍞 Carbs5g
🧈 Fat28g

Surf & Turf Sirloin* - 10oz

450 cal.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs14g
🧈 Fat26g

Pepper Pals® Cheeseburger Bites

450 cal.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs40g
🧈 Fat22g

Pepper Pals® Burger Bites

420 cal.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Bowl of Soup

390-430 cal.

⚡️ Calories410
🥩 Protein12g
🍞 Carbs48g
🧈 Fat12g

Classic Sirloin* - 10oz

390 cal.

⚡️ Calories390
🥩 Protein40g
🍞 Carbs0g
🧈 Fat25g

Sides

35-1300 cal.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Side House Salad

270-380 cal.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs28g
🧈 Fat20g

Kraft® Macaroni & Cheese

310 cal.

⚡️ Calories310
🥩 Protein9g
🍞 Carbs38g
🧈 Fat9g

Guiltless Sirloin* - 6 oz.

300 cal.

⚡️ Calories300
🥩 Protein48g
🍞 Carbs0g
🧈 Fat12g

Classic Sirloin* - 6oz

250 cal.

⚡️ Calories250
🥩 Protein27g
🍞 Carbs0g
🧈 Fat16g

Cup of Soup

200-220 cal.

⚡️ Calories210
🥩 Protein8g
🍞 Carbs22g
🧈 Fat9g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in Pembroke Pines, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-pembroke-pines-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy