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MenuChili's Grill & Bar
Nutrition Facts & Calorie Information
15640 Panama City Beach Pkwy, Panama City Beach, FL 32413
62items analyzed
"Chili’s menu skews higher in calories and fat, with many mains in the 600–1100 kcal range and protein commonly 25–45 g. For cutting, lean options like Margarita Grilled Chicken (320 kcal, 42 g protein, 9 g fat) or Santa Fe Salad (420 kcal, 28 g protein) are solid picks. For bulking, higher-calorie, protein-rich choices such as Full Rack of Ribs (1100 kcal, 75 g protein) or The Original Trio (900 kcal, 40 g protein) fit a bulk plan. If you want balance, couple lean proteins with salads or soups to manage calories while preserving protein."
- PawSort:
Full Rack of Ribs
⚡️ Calories1100
🥩 Protein75g
🍞 Carbs60g
🧈 Fat50g
Big Smasher Burger®
⚡️ Calories1100
🥩 Protein55g
🍞 Carbs90g
🧈 Fat60g
3ct Honey-Chipotle Crispers® Combo
⚡️ Calories980
🥩 Protein40g
🍞 Carbs112g
🧈 Fat30g
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Skillet Chocolate Chip Cookie
⚡️ Calories980
🥩 Protein12g
🍞 Carbs120g
🧈 Fat50g
Chicken Bacon Ranch Quesadillas
⚡️ Calories940
🥩 Protein49g
🍞 Carbs66g
🧈 Fat46g
The Original Trio
⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat35g
Triple Dipper®
⚡️ Calories900
🥩 Protein42g
🍞 Carbs90g
🧈 Fat42g
Buffalo Chicken Ranch Sandwich
⚡️ Calories860
🥩 Protein42g
🍞 Carbs62g
🧈 Fat38g
The Big QP Burger
⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g
Big Smasher Burger®
⚡️ Calories820
🥩 Protein45g
🍞 Carbs52g
🧈 Fat38g
Ultimate Cajun Pasta
⚡️ Calories820
🥩 Protein34g
🍞 Carbs90g
🧈 Fat28g
3 For Me®
⚡️ Calories800
🥩 Protein30g
🍞 Carbs110g
🧈 Fat20g
Bacon Rancher Burger
⚡️ Calories779
🥩 Protein40g
🍞 Carbs40g
🧈 Fat51g
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Download MacrosMap →Quesadilla Explosion Crispers® Salad
⚡️ Calories760
🥩 Protein36g
🍞 Carbs52g
🧈 Fat28g
Bacon Cheeseburger
⚡️ Calories750
🥩 Protein40g
🍞 Carbs38g
🧈 Fat42g
Ultimate Cajun Pasta
⚡️ Calories750
🥩 Protein25g
🍞 Carbs88g
🧈 Fat28g
Cajun Shrimp Pasta
⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g
Crispy Chicken Crispers® Combo
⚡️ Calories720
🥩 Protein38g
🍞 Carbs75g
🧈 Fat28g
Cajun Pasta
⚡️ Calories720
🥩 Protein26g
🍞 Carbs90g
🧈 Fat26g
Brisket Quesadillas
⚡️ Calories720
🥩 Protein38g
🍞 Carbs56g
🧈 Fat34g
3ct Nashville Hot Crispers® Combo
⚡️ Calories720
🥩 Protein38g
🍞 Carbs61g
🧈 Fat28g
Alex's Santa Fe Burger
⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g
Brisket Quesadillas
⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat34g
The Big QP Burger
⚡️ Calories700
🥩 Protein38g
🍞 Carbs42g
🧈 Fat34g
Classic Ribeye*
⚡️ Calories690
🥩 Protein60g
🍞 Carbs0g
🧈 Fat50g
Surf & Turf Ribeye*
⚡️ Calories680
🥩 Protein69g
🍞 Carbs2g
🧈 Fat45g
Chicken Bacon Ranch Quesadillas
⚡️ Calories650
🥩 Protein34g
🍞 Carbs42g
🧈 Fat32g
Chipotle Fresh Mex Bowl
⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g
Quesadilla Explosion Salad
⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g
Pepper Pals® Cheesy Chicken Pasta
⚡️ Calories640
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g
Cajun Shrimp Pasta
⚡️ Calories640
🥩 Protein25g
🍞 Carbs75g
🧈 Fat18g
3ct Crisper® Combo
⚡️ Calories640
🥩 Protein25g
🍞 Carbs66g
🧈 Fat22g
Mushroom Swiss Burger
⚡️ Calories600
🥩 Protein40g
🍞 Carbs34g
🧈 Fat28g
Guiltless Sirloin* - 10oz.
⚡️ Calories567
🥩 Protein83g
🍞 Carbs0g
🧈 Fat20g
Classic Sirloin* - 10oz
⚡️ Calories566
🥩 Protein77g
🍞 Carbs0g
🧈 Fat23g
Deluxe Grilled Chicken Sandwich
⚡️ Calories560
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g
Deluxe Crispy Chicken Sandwich
⚡️ Calories560
🥩 Protein28g
🍞 Carbs58g
🧈 Fat24g
Santa Fe Crispers® Salad
⚡️ Calories550
🥩 Protein28g
🍞 Carbs42g
🧈 Fat25g
Santa Fe Crispers® Salad
⚡️ Calories540
🥩 Protein34g
🍞 Carbs39g
🧈 Fat20g
Crispy Chicken Sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat28g
Oldtimer® w/Cheese
⚡️ Calories520
🥩 Protein25g
🍞 Carbs42g
🧈 Fat28g
Desserts: Peanut Butter Pie made with REESE’S†
⚡️ Calories520
🥩 Protein11g
🍞 Carbs48g
🧈 Fat28g
Molten Chocolate Cake
⚡️ Calories520
🥩 Protein7g
🍞 Carbs58g
🧈 Fat28g
Big Mouth® Bites
⚡️ Calories480
🥩 Protein25g
🍞 Carbs40g
🧈 Fat22g
Ancho Salmon
⚡️ Calories420
🥩 Protein34g
🍞 Carbs6g
🧈 Fat26g
Ancho Salmon
⚡️ Calories420
🥩 Protein34g
🍞 Carbs8g
🧈 Fat22g
Santa Fe Salad
⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat14g
Santa Fe Crispers® Salad
⚡️ Calories420
🥩 Protein23g
🍞 Carbs38g
🧈 Fat18g
Soup & House Salad
⚡️ Calories380
🥩 Protein14g
🍞 Carbs38g
🧈 Fat16g
Surf & Turf Sirloin* - 10oz
⚡️ Calories370
🥩 Protein74g
🍞 Carbs0g
🧈 Fat10g
Classic Sirloin* - 6oz
⚡️ Calories340
🥩 Protein32g
🍞 Carbs0g
🧈 Fat18g
Pepper Pals® Burger Bites
⚡️ Calories320
🥩 Protein16g
🍞 Carbs28g
🧈 Fat14g
Kraft® Macaroni & Cheese
⚡️ Calories320
🥩 Protein9g
🍞 Carbs42g
🧈 Fat9g
Pepper Pals® Cheeseburger Bites
⚡️ Calories320
🥩 Protein16g
🍞 Carbs20g
🧈 Fat18g
Pepper Pals® Crispy Crispers®
⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat14g
Classic Sirloin* - 6oz
⚡️ Calories320
🥩 Protein46g
🍞 Carbs0g
🧈 Fat12g
Margarita Grilled Chicken
⚡️ Calories320
🥩 Protein42g
🍞 Carbs8g
🧈 Fat9g
Pepper Pals® Cheese Pizza
⚡️ Calories270
🥩 Protein12g
🍞 Carbs32g
🧈 Fat10g
Guiltless Sirloin* - 6 oz.
⚡️ Calories260
🥩 Protein42g
🍞 Carbs0g
🧈 Fat12g
Bowl of Soup
⚡️ Calories180
🥩 Protein9g
🍞 Carbs22g
🧈 Fat6g
Cup of Soup
⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat2g
Side House Salad
⚡️ Calories110
🥩 Protein3g
🍞 Carbs10g
🧈 Fat6g
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About Chili's Grill & Bar Nutrition Information
Discover the nutritional content of menu items at Chili's Grill & Bar in Panama City Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-panama-city-beach-fl. Accessed December 31, 2025.