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Chili's Grill & Bar

Nutrition Facts & Calorie Information

3017 Berlin Turnpike and, Pascone Pl, Newington, CT 06111

30items analyzed
"Chili’s menu is very energy-dense, with many items well over 800 kcal and a tendency toward higher fat and carb loads, making it more aligned with bulking than cutting. For cutting, favor lean, high-protein options with低 carbs and fat, such as Classic Sirloin* – 10oz (390 kcal, 66 g protein, 0 g carbs, 14 g fat) or Guiltless Sirloin* – 6 oz (300 kcal, 45 g protein, 0 g carbs, 13 g fat). For bulking, choose higher-calorie, protein-rich items like Brisket Quesadillas (1620 kcal, 130 g protein, 140 g carbs, 60 g fat) or Full Rack of Ribs (2830 kcal, 130 g protein, 96 g carbs, 214 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Full Rack of Ribs

2830 cal.

⚡️ Calories2830
🥩 Protein130g
🍞 Carbs96g
🧈 Fat214g

Triple Dipper®

1460-3050 cal.

⚡️ Calories2540
🥩 Protein70g
🍞 Carbs340g
🧈 Fat100g

Crispy Chicken Crispers® Combo

1700-2430 cal.

⚡️ Calories2100
🥩 Protein90g
🍞 Carbs210g
🧈 Fat100g
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Chicken Bacon Ranch Quesadillas

1690 cal.

⚡️ Calories1690
🥩 Protein105g
🍞 Carbs70g
🧈 Fat110g

Brisket Quesadillas

1620 cal.

⚡️ Calories1620
🥩 Protein130g
🍞 Carbs140g
🧈 Fat60g

The Original Trio

1500 cal.

⚡️ Calories1500
🥩 Protein112g
🍞 Carbs188g
🧈 Fat33g

Ultimate Cajun Pasta

1230 cal.

⚡️ Calories1230
🥩 Protein40g
🍞 Carbs150g
🧈 Fat40g

Skillet Chocolate Chip Cookie

1210 cal.

⚡️ Calories1210
🥩 Protein12g
🍞 Carbs150g
🧈 Fat64g

Molten Chocolate Cake

1150 cal.

⚡️ Calories1150
🥩 Protein14g
🍞 Carbs143g
🧈 Fat58g

Bacon Cheeseburger

1110 cal.

⚡️ Calories1110
🥩 Protein60g
🍞 Carbs50g
🧈 Fat75g

Cajun Pasta

1070-1160 cal.

⚡️ Calories1110
🥩 Protein28g
🍞 Carbs135g
🧈 Fat44g

Deluxe Crispy Chicken Sandwich

1030 cal.

⚡️ Calories1030
🥩 Protein50g
🍞 Carbs68g
🧈 Fat62g

Mushroom Swiss Burger

1000 cal.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs30g
🧈 Fat80g
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Big Smasher Burger®

950 cal.

⚡️ Calories950
🥩 Protein60g
🍞 Carbs65g
🧈 Fat50g

Peanut Butter Pie made with REESE’S

920 cal.

⚡️ Calories920
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

The Big QP Burger

890 cal.

⚡️ Calories890
🥩 Protein60g
🍞 Carbs68g
🧈 Fat42g

Chipotle Fresh Mex Bowl

880 cal.

⚡️ Calories880
🥩 Protein40g
🍞 Carbs110g
🧈 Fat28g

Crispy Chicken Sandwich

860 cal.

⚡️ Calories860
🥩 Protein39g
🍞 Carbs68g
🧈 Fat48g

Oldtimer® w/Cheese

850 cal.

⚡️ Calories850
🥩 Protein70g
🍞 Carbs75g
🧈 Fat30g

Buffalo Chicken Ranch Sandwich

840 cal.

⚡️ Calories840
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

Deluxe Grilled Chicken Sandwich

780 cal.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs65g
🧈 Fat40g

Surf & Turf Ribeye*

690 cal.

⚡️ Calories690
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Margarita Grilled Chicken

640 cal.

⚡️ Calories640
🥩 Protein46g
🍞 Carbs12g
🧈 Fat28g

Classic Ribeye*

620 cal.

⚡️ Calories620
🥩 Protein65g
🍞 Carbs0g
🧈 Fat40g

Ancho Salmon

590 cal.

⚡️ Calories590
🥩 Protein40g
🍞 Carbs8g
🧈 Fat28g

Santa Fe Salad

530 cal.

⚡️ Calories530
🥩 Protein28g
🍞 Carbs58g
🧈 Fat20g

Guiltless Sirloin* - 10oz.

450 cal.

⚡️ Calories450
🥩 Protein45g
🍞 Carbs3g
🧈 Fat20g

Surf & Turf Sirloin* - 10oz

450 cal.

⚡️ Calories450
🥩 Protein52g
🍞 Carbs0g
🧈 Fat25g

Classic Sirloin* - 10oz

390 cal.

⚡️ Calories390
🥩 Protein66g
🍞 Carbs0g
🧈 Fat14g

Guiltless Sirloin* - 6 oz.

300 cal.

⚡️ Calories300
🥩 Protein45g
🍞 Carbs0g
🧈 Fat13g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-newington-ct. Accessed December 31, 2025.
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