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Chili's Grill & Bar

Nutrition Facts & Calorie Information

369 N Frontage Rd, New London, CT 06320

27items analyzed
"Overall, this Chili’s menu is energy-dense and tends to skew toward bulking with many high-calorie, higher-fat options. For cutting, a lean protein option like Classic Sirloin* (390 kcal, 66 g protein, 0 g carbs, 14 g fat) paired with a side salad is a solid choice. For bulking, choose high-calorie, high-protein items such as Crispy Chicken Crispers® Combo (2100 kcal, 110 g protein, 210 g carbs, 90 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Full Rack of Ribs

2830 cal.

⚡️ Calories2830
🥩 Protein170g
🍞 Carbs50g
🧈 Fat217g

Triple Dipper®

1460-3050 cal.

⚡️ Calories2400
🥩 Protein120g
🍞 Carbs190g
🧈 Fat110g

Crispy Chicken Crispers® Combo

1700-2430 cal.

⚡️ Calories2100
🥩 Protein110g
🍞 Carbs210g
🧈 Fat90g
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Chicken Bacon Ranch Quesadillas

1690 cal.

⚡️ Calories1690
🥩 Protein76g
🍞 Carbs101g
🧈 Fat109g

The Original Trio

1500 cal.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs180g
🧈 Fat60g

Quesadilla Explosion Crispers® Salad

1420 cal.

⚡️ Calories1420
🥩 Protein60g
🍞 Carbs142g
🧈 Fat68g

Ultimate Cajun Pasta

1230 cal.

⚡️ Calories1230
🥩 Protein45g
🍞 Carbs110g
🧈 Fat52g

Quesadilla Explosion Salad

1180 cal.

⚡️ Calories1180
🥩 Protein60g
🍞 Carbs100g
🧈 Fat60g

Bacon Cheeseburger

1110 cal.

⚡️ Calories1110
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Mushroom Swiss Burger

1000 cal.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs40g
🧈 Fat60g

Big Smasher Burger®

950 cal.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs60g
🧈 Fat61g

The Big QP Burger

890 cal.

⚡️ Calories890
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Chipotle Fresh Mex Bowl

880 cal.

⚡️ Calories880
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g
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Deluxe Crispy Chicken Sandwich

860 cal.

⚡️ Calories860
🥩 Protein40g
🍞 Carbs40g
🧈 Fat60g

Crispy Chicken Sandwich

860 cal.

⚡️ Calories860
🥩 Protein45g
🍞 Carbs62g
🧈 Fat48g

Oldtimer® w/Cheese

850 cal.

⚡️ Calories850
🥩 Protein60g
🍞 Carbs76g
🧈 Fat34g

Deluxe Grilled Chicken Sandwich

780 cal.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs70g
🧈 Fat28g

Santa Fe Crispers® Salad

780 cal.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs65g
🧈 Fat40g

Surf & Turf Ribeye*

690 cal.

⚡️ Calories690
🥩 Protein54g
🍞 Carbs6g
🧈 Fat50g

Margarita Grilled Chicken

640 cal.

⚡️ Calories640
🥩 Protein72g
🍞 Carbs25g
🧈 Fat28g

Classic Ribeye*

620 cal.

⚡️ Calories620
🥩 Protein60g
🍞 Carbs5g
🧈 Fat40g

Ancho Salmon

590 cal.

⚡️ Calories590
🥩 Protein34g
🍞 Carbs8g
🧈 Fat28g

Santa Fe Salad

530 cal.

⚡️ Calories530
🥩 Protein32g
🍞 Carbs52g
🧈 Fat22g

Guiltless Sirloin* - 10oz.

450 cal.

⚡️ Calories450
🥩 Protein73g
🍞 Carbs0g
🧈 Fat17g

Bowl of Soup

390-430 cal.

⚡️ Calories410
🥩 Protein15g
🍞 Carbs65g
🧈 Fat10g

Classic Sirloin* - 10oz

390 cal.

⚡️ Calories390
🥩 Protein66g
🍞 Carbs0g
🧈 Fat14g

Side House Salad

270-380 cal.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs29g
🧈 Fat20g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in New London, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-new-london-ct. Accessed December 31, 2025.
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