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Chili's Grill & Bar

Nutrition Facts & Calorie Information

1951 S Signal Butte Rd, Mesa, AZ 85209

34items analyzed
"Overall, this Chili’s menu is very calorie-dense, with many items over 1,000 kcal and higher fat, leaning more toward bulking or flexible indulgence than strict cutting (though leaner, high-protein options exist). For cutting, Ancho Salmon (590 kcal, 40 g protein, 22 g fat) is a solid lean choice, and Santa Fe Crispers Salad (780 kcal, 68 g protein, 28 g fat) is another sensible option. For bulking, Triple Dipper® (2350 kcal, 110 g protein, 210 g carbs, 110 g fat) delivers the calories and protein needed for a bulk."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Full Rack of Ribs

2830 cal.

⚡️ Calories2830
🥩 Protein195g
🍞 Carbs40g
🧈 Fat210g

Triple Dipper®

1460-3050 cal.

⚡️ Calories2350
🥩 Protein110g
🍞 Carbs210g
🧈 Fat110g

Crispy Chicken Crispers® Combo

1700-2430 cal.

⚡️ Calories2100
🥩 Protein120g
🍞 Carbs150g
🧈 Fat100g
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Bacon Rancher Burger

1700 cal.

⚡️ Calories1700
🥩 Protein60g
🍞 Carbs140g
🧈 Fat100g

Chicken Bacon Ranch Quesadillas

1690 cal.

⚡️ Calories1690
🥩 Protein150g
🍞 Carbs160g
🧈 Fat50g

The Original Trio

1500 cal.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs180g
🧈 Fat60g

Quesadilla Explosion Crispers® Salad

1420 cal.

⚡️ Calories1420
🥩 Protein60g
🍞 Carbs120g
🧈 Fat70g

Ultimate Cajun Pasta

1230 cal.

⚡️ Calories1230
🥩 Protein40g
🍞 Carbs110g
🧈 Fat45g

Big Mouth® Bites

1210 cal.

⚡️ Calories1210
🥩 Protein70g
🍞 Carbs93g
🧈 Fat62g

Skillet Chocolate Chip Cookie

1210 cal.

⚡️ Calories1210
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Quesadilla Explosion Salad

1180 cal.

⚡️ Calories1180
🥩 Protein60g
🍞 Carbs100g
🧈 Fat60g

Molten Chocolate Cake

1150 cal.

⚡️ Calories1150
🥩 Protein15g
🍞 Carbs115g
🧈 Fat70g

Bacon Cheeseburger

1110 cal.

⚡️ Calories1110
🥩 Protein60g
🍞 Carbs42g
🧈 Fat78g
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Cajun Pasta

1070-1160 cal.

⚡️ Calories1100
🥩 Protein84g
🍞 Carbs128g
🧈 Fat28g

Deluxe Crispy Chicken Sandwich

1030 cal.

⚡️ Calories1030
🥩 Protein40g
🍞 Carbs60g
🧈 Fat70g

Mushroom Swiss Burger

1000 cal.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs65g
🧈 Fat60g

Alex's Santa Fe Burger

930 cal.

⚡️ Calories930
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Peanut Butter Pie made with REESE’S†

920 cal.

⚡️ Calories920
🥩 Protein25g
🍞 Carbs70g
🧈 Fat60g

The Big QP Burger

890 cal.

⚡️ Calories890
🥩 Protein34g
🍞 Carbs58g
🧈 Fat58g

Chipotle Fresh Mex Bowl

880 cal.

⚡️ Calories880
🥩 Protein40g
🍞 Carbs90g
🧈 Fat24g

Crispy Chicken Sandwich

860 cal.

⚡️ Calories860
🥩 Protein40g
🍞 Carbs72g
🧈 Fat46g

Oldtimer® w/Cheese

850 cal.

⚡️ Calories850
🥩 Protein34g
🍞 Carbs46g
🧈 Fat59g

Buffalo Chicken Ranch Sandwich

840 cal.

⚡️ Calories840
🥩 Protein70g
🍞 Carbs77g
🧈 Fat28g

Santa Fe Crispers Salad

780 cal.

⚡️ Calories780
🥩 Protein68g
🍞 Carbs64g
🧈 Fat28g

Deluxe Grilled Chicken Sandwich

780 cal.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs92g
🧈 Fat28g

Margarita Grilled Chicken

640 cal.

⚡️ Calories640
🥩 Protein45g
🍞 Carbs25g
🧈 Fat40g

Ancho Salmon

590 cal.

⚡️ Calories590
🥩 Protein40g
🍞 Carbs58g
🧈 Fat22g

Pepper Pals Cheesy Chicken Pasta

580 cal.

⚡️ Calories580
🥩 Protein28g
🍞 Carbs68g
🧈 Fat19g

Pepper Pals Crispy Crispers®

560 cal.

⚡️ Calories560
🥩 Protein28g
🍞 Carbs40g
🧈 Fat32g

Santa Fe Salad

530 cal.

⚡️ Calories530
🥩 Protein38g
🍞 Carbs54g
🧈 Fat18g

Pepper Pals® Cheese Pizza

500 cal.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Pepper Pals Cheeseburger Bites

450 cal.

⚡️ Calories450
🥩 Protein27g
🍞 Carbs36g
🧈 Fat22g

Pepper Pals Burger Bites

420 cal.

⚡️ Calories420
🥩 Protein26g
🍞 Carbs43g
🧈 Fat16g

Kraft® Macaroni & Cheese

310 cal.

⚡️ Calories310
🥩 Protein9g
🍞 Carbs37g
🧈 Fat14g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-mesa-az. Accessed December 31, 2025.
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