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Chili's Grill & Bar

Nutrition Facts & Calorie Information

8450 W Cross Dr, Littleton, CO 80123

39items analyzed
"Chili’s menu is versatile with both lean, high-protein mains and several high-calorie options, so it can support cutting or bulking depending on choice; overall it leans toward bulking-friendly dishes. For cutting, Classic Sirloin* - 10oz (600 kcal, 90 g protein, 0 g carbs, 20 g fat) is a solid option. For bulking, Full Rack of Ribs (1500 kcal, 80 g protein, 40 g carbs, 90 g fat) provides a substantial calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Full Rack of Ribs

Slow-smoked rack ribs with a bold, smoky flavor.

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs40g
🧈 Fat90g

The Original Trio

A trio of Chili's classics served together.

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs135g
🧈 Fat60g

Triple Dipper®

Three dips with your choice of items, drizzled with sauces.

⚡️ Calories1050
🥩 Protein32g
🍞 Carbs85g
🧈 Fat55g
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Crispy Chicken Crispers® Combo

Crispy chicken tenders served with sides.

⚡️ Calories970
🥩 Protein45g
🍞 Carbs65g
🧈 Fat50g

Quesadilla Explosion Salad

A hearty salad with quesadilla pieces and toppings.

⚡️ Calories930
🥩 Protein38g
🍞 Carbs85g
🧈 Fat42g

Quesadilla Explosion Crispers® Salad

Crispy version of the Quesadilla Explosion Salad.

⚡️ Calories860
🥩 Protein38g
🍞 Carbs71g
🧈 Fat40g

Big Smasher Burger®

A big, juicy burger with bold toppings.

⚡️ Calories830
🥩 Protein58g
🍞 Carbs46g
🧈 Fat50g

The Big QP Burger

A large beef burger with signature toppings and cheese.

⚡️ Calories830
🥩 Protein45g
🍞 Carbs50g
🧈 Fat43g

Surf & Turf Sirloin* - 10oz

10-ounce sirloin with surf and turf-inspired toppings.

⚡️ Calories800
🥩 Protein90g
🍞 Carbs5g
🧈 Fat40g

Ultimate Cajun Pasta

Creamy Cajun pasta with shrimp or chicken.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs88g
🧈 Fat30g

Cajun Pasta

Classic Cajun-style creamy pasta.

⚡️ Calories790
🥩 Protein27g
🍞 Carbs66g
🧈 Fat34g

Chicken Bacon Ranch Quesadillas

Grilled chicken, bacon, ranch, and cheese in seasoned flour tortillas.

⚡️ Calories780
🥩 Protein42g
🍞 Carbs70g
🧈 Fat38g

Bacon Rancher Burger

Burger with crispy bacon and ranch-inspired flavors.

⚡️ Calories750
🥩 Protein36g
🍞 Carbs42g
🧈 Fat42g
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Cajun Shrimp Pasta

Shrimp tossed in Cajun cream sauce with pasta.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs68g
🧈 Fat34g

Chicken Bacon Ranch Quesadillas

Grilled chicken, bacon, ranch, cheese in tortillas.

⚡️ Calories740
🥩 Protein42g
🍞 Carbs46g
🧈 Fat34g

Alex's Santa Fe Burger

Burger with Santa Fe-inspired toppings.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Brisket Quesadillas

Smoked brisket with melted cheese in tortillas.

⚡️ Calories690
🥩 Protein34g
🍞 Carbs54g
🧈 Fat36g

Surf & Turf Ribeye*

Ribeye steak with surf and turf-inspired flavors.

⚡️ Calories650
🥩 Protein48g
🍞 Carbs3g
🧈 Fat39g

Mushroom Swiss Burger

Burger topped with mushrooms and Swiss cheese.

⚡️ Calories620
🥩 Protein34g
🍞 Carbs45g
🧈 Fat28g

Classic Sirloin* - 10oz

Juicy sirloin cooked to your liking.

⚡️ Calories600
🥩 Protein90g
🍞 Carbs0g
🧈 Fat20g

Deluxe Grilled Chicken Sandwich

Grilled chicken sandwich with classic toppings.

⚡️ Calories580
🥩 Protein38g
🍞 Carbs46g
🧈 Fat22g

Guiltless Sirloin* - 10oz.

Lean sirloin with lighter preparation.

⚡️ Calories567
🥩 Protein77g
🍞 Carbs0g
🧈 Fat23g

Classic Ribeye*

Prime ribeye steak cooked to order.

⚡️ Calories560
🥩 Protein45g
🍞 Carbs0g
🧈 Fat40g

Bacon Cheeseburger

Cheeseburger topped with crispy bacon.

⚡️ Calories560
🥩 Protein28g
🍞 Carbs38g
🧈 Fat32g

Deluxe Crispy Chicken Sandwich

Crispy chicken sandwich with lettuce and tomato.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs52g
🧈 Fat24g

Chipotle Fresh Mex Bowl

Chipotle-seasoned protein with fresh mex toppings in a bowl.

⚡️ Calories540
🥩 Protein34g
🍞 Carbs42g
🧈 Fat18g

Oldtimer® w/Cheese

Classic cheeseburger with a tangy twist.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs40g
🧈 Fat24g

Ancho Salmon

Seared salmon with ancho chili glaze.

⚡️ Calories420
🥩 Protein38g
🍞 Carbs12g
🧈 Fat18g

Big Mouth® Bites

Mini burger patties served as bites.

⚡️ Calories360
🥩 Protein22g
🍞 Carbs28g
🧈 Fat18g

Pepper Pals® Burger Bites

Kid-friendly mini burgers.

⚡️ Calories360
🥩 Protein24g
🍞 Carbs36g
🧈 Fat16g

Santa Fe Salad

Crispy greens with Santa Fe flavors and toppings.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat14g

Classic Sirloin* - 6oz

Savory sirloin in a smaller cut.

⚡️ Calories340
🥩 Protein48g
🍞 Carbs0g
🧈 Fat14g

Margarita Grilled Chicken

Citrus-marinated grilled chicken with margarita flavors.

⚡️ Calories325
🥩 Protein40g
🍞 Carbs10g
🧈 Fat14g

Pepper Pals® Crispy Crispers®

Crispy chicken tenders for kids.

⚡️ Calories320
🥩 Protein26g
🍞 Carbs28g
🧈 Fat14g

Pepper Pals® Cheesy Chicken Pasta

Cheesy chicken pasta for kids.

⚡️ Calories320
🥩 Protein16g
🍞 Carbs38g
🧈 Fat9g

Guiltless Sirloin* - 6 oz.

Smaller portion of lean sirloin.

⚡️ Calories292
🥩 Protein46g
🍞 Carbs0g
🧈 Fat12g

Pepper Pals® Cheeseburger Bites

Kid-friendly Cheeseburger bites.

⚡️ Calories260
🥩 Protein14g
🍞 Carbs20g
🧈 Fat12g

Kraft® Macaroni & Cheese

Creamy Kraft macaroni & cheese for kids.

⚡️ Calories260
🥩 Protein9g
🍞 Carbs37g
🧈 Fat9g

Pepper Pals® Cheese Pizza

Kids cheese pizza.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs28g
🧈 Fat9g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in Littleton, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-littleton-co. Accessed December 31, 2025.
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