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Chili's Grill & Bar

Nutrition Facts & Calorie Information

12505 W Markham St, Little Rock, AR 72211

47items analyzed
"Chili’s menu is very energy-dense, with many items high in calories, fat, and carbs, so it leans toward bulking potential more than cutting. For cutting, lean, carb-light options like Guiltless Sirloin 10oz (450 kcal, 50 g protein, 0 g carbs) or Guiltless Sirloin 6 oz (300 kcal, 39 g protein, 0 g carbs) are solid anchors. For bulking, higher-calorie builds such as The Original Trio (1500 kcal, 60 g protein, 180 g carbs, 60 g fat) or Triple Dipper (2350 kcal, 120 g protein, 220 g carbs, 110 g fat) can help meet calorie targets. Overall, if you want a balanced approach, you’d mix lean proteins with modest portions of higher-carb/ higher-fat options."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Full Rack of Ribs

2830 cal.

⚡️ Calories2830
🥩 Protein180g
🍞 Carbs100g
🧈 Fat190g

Triple Dipper®

1460-3050 cal.

⚡️ Calories2350
🥩 Protein120g
🍞 Carbs220g
🧈 Fat110g

Nashville Hot Chicken Crispers® Combo

1980-2540 cal.

⚡️ Calories2300
🥩 Protein110g
🍞 Carbs170g
🧈 Fat120g
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Crispy Chicken Crispers® Combo

1700-2430 cal.

⚡️ Calories2100
🥩 Protein120g
🍞 Carbs210g
🧈 Fat90g

Chicken Bacon Ranch Quesadillas

1690 cal.

⚡️ Calories1690
🥩 Protein92g
🍞 Carbs137g
🧈 Fat86g

Dip Trio

970-2190 cal.

⚡️ Calories1500
🥩 Protein40g
🍞 Carbs150g
🧈 Fat82g

The Original Trio

1500 cal.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs180g
🧈 Fat60g

Bone-In Wings

980-2020 cal.

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs20g
🧈 Fat128g

Boneless Wings

910-2020 cal.

⚡️ Calories1465
🥩 Protein120g
🍞 Carbs73g
🧈 Fat77g

Quesadilla Explosion Crispers® Salad

1420 cal.

⚡️ Calories1420
🥩 Protein46g
🍞 Carbs132g
🧈 Fat79g

Southwestern Queso

1360 cal.

⚡️ Calories1360
🥩 Protein28g
🍞 Carbs114g
🧈 Fat88g

Skillet Beef Queso

1340 cal.

⚡️ Calories1340
🥩 Protein75g
🍞 Carbs53g
🧈 Fat92g

Ultimate Cajun Pasta

1230 cal.

⚡️ Calories1230
🥩 Protein65g
🍞 Carbs202g
🧈 Fat18g
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Skillet Chocolate Chip Cookie

1210 cal.

⚡️ Calories1210
🥩 Protein12g
🍞 Carbs150g
🧈 Fat60g

Quesadilla Explosion Salad

1180 cal.

⚡️ Calories1180
🥩 Protein60g
🍞 Carbs100g
🧈 Fat60g

House-made Guacamole

1150 cal.

⚡️ Calories1150
🥩 Protein23g
🍞 Carbs62g
🧈 Fat90g

Molten Chocolate Cake

1150 cal.

⚡️ Calories1150
🥩 Protein15g
🍞 Carbs115g
🧈 Fat70g

Cajun Pasta

1070-1160 cal.

⚡️ Calories1110
🥩 Protein40g
🍞 Carbs120g
🧈 Fat42g

Bacon Cheeseburger

1110 cal.

⚡️ Calories1110
🥩 Protein46g
🍞 Carbs42g
🧈 Fat66g

Southwestern Eggrolls

1020 cal.

⚡️ Calories1020
🥩 Protein25g
🍞 Carbs70g
🧈 Fat60g

Big Smasher Burger®

950 cal.

⚡️ Calories950
🥩 Protein70g
🍞 Carbs73g
🧈 Fat42g

Peanut Butter Pie made with REESE’S†

920 cal.

⚡️ Calories920
🥩 Protein28g
🍞 Carbs76g
🧈 Fat56g

The Big QP Burger

890 cal.

⚡️ Calories890
🥩 Protein70g
🍞 Carbs67g
🧈 Fat38g

Chipotle Fresh Mex Bowl

880 cal.

⚡️ Calories880
🥩 Protein70g
🍞 Carbs87g
🧈 Fat28g

Crispy Chicken Sandwich

860 cal.

⚡️ Calories860
🥩 Protein50g
🍞 Carbs75g
🧈 Fat40g

Buffalo Chicken Ranch Sandwich

840 cal.

⚡️ Calories840
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

Santa Fe Crispers® Salad

780 cal.

⚡️ Calories780
🥩 Protein44g
🍞 Carbs75g
🧈 Fat34g

Deluxe Grilled Chicken Sandwich

780 cal.

⚡️ Calories780
🥩 Protein46g
🍞 Carbs86g
🧈 Fat28g

Deluxe Crispy Chicken Sandwich

N/A cal.

⚡️ Calories750
🥩 Protein34g
🍞 Carbs66g
🧈 Fat38g

Surf & Turf Ribeye*

690 cal.

⚡️ Calories690
🥩 Protein50g
🍞 Carbs2g
🧈 Fat40g

Margarita Grilled Chicken

640 cal.

⚡️ Calories640
🥩 Protein60g
🍞 Carbs55g
🧈 Fat20g

Classic Ribeye*

620 cal.

⚡️ Calories620
🥩 Protein50g
🍞 Carbs0g
🧈 Fat46g

Ancho Salmon

590 cal.

⚡️ Calories590
🥩 Protein40g
🍞 Carbs20g
🧈 Fat39g

Pepper Pals® Cheesy Chicken Pasta

580 cal.

⚡️ Calories580
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g

Pepper Pals® Crispy Crispers®

560 cal.

⚡️ Calories560
🥩 Protein38g
🍞 Carbs39g
🧈 Fat28g

Santa Fe Salad

530 cal.

⚡️ Calories530
🥩 Protein28g
🍞 Carbs40g
🧈 Fat14g

Pepper Pals® Cheese Pizza

500 cal.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Surf & Turf Sirloin* - 10oz

450 cal.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs5g
🧈 Fat18g

Pepper Pals® Cheeseburger Bites

450 cal.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Guiltless Sirloin* - 10oz.

450 cal.

⚡️ Calories450
🥩 Protein50g
🍞 Carbs0g
🧈 Fat28g

Pepper Pals® Burger Bites

420 cal.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat20g

Bowl of Soup

390-430 cal.

⚡️ Calories410
🥩 Protein15g
🍞 Carbs48g
🧈 Fat10g

Classic Sirloin* - 10oz

390 cal.

⚡️ Calories390
🥩 Protein50g
🍞 Carbs0g
🧈 Fat21g

Side House Salad

270-380 cal.

⚡️ Calories325
🥩 Protein3g
🍞 Carbs14g
🧈 Fat21g

Kraft® Macaroni & Cheese

310 cal.

⚡️ Calories310
🥩 Protein14g
🍞 Carbs44g
🧈 Fat9g

Guiltless Sirloin* - 6 oz.

300 cal.

⚡️ Calories300
🥩 Protein39g
🍞 Carbs0g
🧈 Fat16g

Cup of Soup

200-220 cal.

⚡️ Calories210
🥩 Protein6g
🍞 Carbs26g
🧈 Fat9g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in Little Rock, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-little-rock-ar. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy