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MenuChili's Grill & Bar
Nutrition Facts & Calorie Information
3750 Lakeside Village Ct, Lakeland, FL 33803
37items analyzed
"Chili’s menu is overall calorie-dense, with many mains in the 800–1800 kcal range and several higher-fat or high-carb options, though there are a few lean, high-protein picks. It skews toward bulking-orientated eating, but you can still assemble cut-friendly meals from lean proteins like the Guiltless Sirloin 10oz and Margarita Grilled Chicken. Cutting pick: Guiltless Sirloin 10oz (525 kcal, 92 g protein, 0 g carbs, 15 g fat); bulking pick: The Original Trio (1100 kcal, 50 g protein, 120 g carbs, 40 g fat)."
- PawSort:
Full Rack of Ribs
⚡️ Calories1800
🥩 Protein150g
🍞 Carbs20g
🧈 Fat120g
The Original Trio
⚡️ Calories1100
🥩 Protein50g
🍞 Carbs120g
🧈 Fat40g
The Big QP Burger
⚡️ Calories980
🥩 Protein42g
🍞 Carbs78g
🧈 Fat46g
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Triple Dipper®
⚡️ Calories950
🥩 Protein54g
🍞 Carbs70g
🧈 Fat45g
Big Smasher Burger®
⚡️ Calories900
🥩 Protein42g
🍞 Carbs50g
🧈 Fat42g
Crispy Chicken Crispers® Combo
⚡️ Calories900
🥩 Protein42g
🍞 Carbs110g
🧈 Fat34g
Deluxe Crispy Chicken Sandwich
⚡️ Calories850
🥩 Protein42g
🍞 Carbs72g
🧈 Fat38g
Surf & Turf Ribeye*
⚡️ Calories800
🥩 Protein78g
🍞 Carbs5g
🧈 Fat54g
Chicken Bacon Ranch Quesadillas
⚡️ Calories780
🥩 Protein40g
🍞 Carbs62g
🧈 Fat40g
Chicken Bacon Ranch Quesadillas
⚡️ Calories750
🥩 Protein40g
🍞 Carbs62g
🧈 Fat34g
Ultimate Cajun Pasta
⚡️ Calories750
🥩 Protein28g
🍞 Carbs86g
🧈 Fat25g
Cajun Pasta
⚡️ Calories750
🥩 Protein28g
🍞 Carbs92g
🧈 Fat26g
Quesadilla Explosion Salad
⚡️ Calories680
🥩 Protein32g
🍞 Carbs58g
🧈 Fat34g
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Download MacrosMap →Buffalo Chicken Ranch Sandwich
⚡️ Calories680
🥩 Protein42g
🍞 Carbs58g
🧈 Fat30g
Mushroom Swiss Burger
⚡️ Calories650
🥩 Protein34g
🍞 Carbs40g
🧈 Fat28g
Chipotle Fresh Mex Bowl
⚡️ Calories650
🥩 Protein38g
🍞 Carbs70g
🧈 Fat20g
Surf & Turf Sirloin* - 10oz
⚡️ Calories640
🥩 Protein58g
🍞 Carbs2g
🧈 Fat40g
Classic Ribeye*
⚡️ Calories570
🥩 Protein46g
🍞 Carbs0g
🧈 Fat42g
Classic Sirloin* - 10oz
⚡️ Calories560
🥩 Protein87g
🍞 Carbs0g
🧈 Fat20g
Bacon Cheeseburger
⚡️ Calories550
🥩 Protein28g
🍞 Carbs36g
🧈 Fat28g
Deluxe Grilled Chicken Sandwich
⚡️ Calories550
🥩 Protein38g
🍞 Carbs52g
🧈 Fat22g
Peanut Butter Pie
⚡️ Calories540
🥩 Protein14g
🍞 Carbs45g
🧈 Fat32g
Guiltless Sirloin* - 10oz.
⚡️ Calories525
🥩 Protein92g
🍞 Carbs0g
🧈 Fat15g
Oldtimer® w/Cheese
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat30g
Crispy Chicken Sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs45g
🧈 Fat25g
Santa Fe Salad
⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat20g
Molten Chocolate Cake
⚡️ Calories520
🥩 Protein7g
🍞 Carbs58g
🧈 Fat28g
Ancho Salmon
⚡️ Calories420
🥩 Protein34g
🍞 Carbs14g
🧈 Fat18g
Pepper Pals® Cheesy Chicken Pasta
⚡️ Calories420
🥩 Protein22g
🍞 Carbs49g
🧈 Fat14g
Skillet Chocolate Chip Cookie
⚡️ Calories360
🥩 Protein6g
🍞 Carbs48g
🧈 Fat16g
Guiltless Sirloin* - 6 oz.
⚡️ Calories340
🥩 Protein46g
🍞 Carbs0g
🧈 Fat16g
Classic Sirloin* - 6oz
⚡️ Calories340
🥩 Protein46g
🍞 Carbs0g
🧈 Fat12g
Pepper Pals® Burger Bites
⚡️ Calories320
🥩 Protein16g
🍞 Carbs28g
🧈 Fat14g
Pepper Pals® Cheeseburger Bites
⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g
Margarita Grilled Chicken
⚡️ Calories290
🥩 Protein46g
🍞 Carbs6g
🧈 Fat6g
Pepper Pals® Cheese Pizza
⚡️ Calories280
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g
Pepper Pals® Crispy Crispers®
⚡️ Calories260
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g
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About Chili's Grill & Bar Nutrition Information
Discover the nutritional content of menu items at Chili's Grill & Bar in Lakeland, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-lakeland-fl. Accessed December 31, 2025.