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Chili's Grill & Bar

Nutrition Facts & Calorie Information

7304 Kingston Pike, Knoxville, TN 37919

42items analyzed
"Overall, Chili’s Knoxville menu is calorie-dense and protein-forward, with many items high in fat and carbs—leaning more toward bulking than cutting. For a cutting-focused choice, try lean options like Classic Sirloin* - 10oz (390 kcal, 64 g protein, 2 g carbs, 14 g fat) or Guiltless Sirloin* - 6 oz (300 kcal, 48 g protein, 0 g carbs, 12 g fat). For bulking, opt for higher-energy builds such as Smokehouse Combo Pick 3 (3025 kcal, 125 g protein, 320 g carbs, 150 g fat) or Full Rack of Ribs (2830 kcal, 160 g protein, 39 g carbs, 226 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Smokehouse Combo Pick 3

2070-3980 cal.

⚡️ Calories3025
🥩 Protein125g
🍞 Carbs320g
🧈 Fat150g

Full Rack of Ribs

2830 cal.

⚡️ Calories2830
🥩 Protein160g
🍞 Carbs39g
🧈 Fat226g

Triple Dipper®

1460-3050 cal.

⚡️ Calories2300
🥩 Protein120g
🍞 Carbs230g
🧈 Fat100g
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Smokehouse Combo Pick 2

1690-2960 cal.

⚡️ Calories2300
🥩 Protein120g
🍞 Carbs200g
🧈 Fat110g

Crispy Chicken Crispers® Combo

1700-2430 cal.

⚡️ Calories2100
🥩 Protein110g
🍞 Carbs180g
🧈 Fat105g

Bacon Rancher Burger

1700 cal.

⚡️ Calories1700
🥩 Protein90g
🍞 Carbs110g
🧈 Fat100g

Chicken Bacon Ranch Quesadillas

1690 cal.

⚡️ Calories1690
🥩 Protein108g
🍞 Carbs148g
🧈 Fat74g

The Original Trio

1500 cal.

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs140g
🧈 Fat60g

Quesadilla Explosion Crispers® Salad

1420 cal.

⚡️ Calories1420
🥩 Protein65g
🍞 Carbs110g
🧈 Fat80g

Ultimate Cajun Pasta

1230 cal.

⚡️ Calories1230
🥩 Protein40g
🍞 Carbs155g
🧈 Fat50g

Skillet Chocolate Chip Cookie

1210 cal.

⚡️ Calories1210
🥩 Protein12g
🍞 Carbs140g
🧈 Fat68g

Big Mouth® Bites

1210 cal.

⚡️ Calories1210
🥩 Protein42g
🍞 Carbs102g
🧈 Fat62g

Quesadilla Explosion Salad

1180 cal.

⚡️ Calories1180
🥩 Protein60g
🍞 Carbs91g
🧈 Fat64g
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Molten Chocolate Cake

1150 cal.

⚡️ Calories1152
🥩 Protein18g
🍞 Carbs135g
🧈 Fat60g

Bacon Cheeseburger

1110 cal.

⚡️ Calories1110
🥩 Protein62g
🍞 Carbs48g
🧈 Fat75g

Cajun Pasta

1070-1160 cal.

⚡️ Calories1100
🥩 Protein38g
🍞 Carbs112g
🧈 Fat40g

Big Smasher Burger®

950 cal.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs58g
🧈 Fat62g

Peanut Butter Pie made with REESE’S†

920 cal.

⚡️ Calories920
🥩 Protein18g
🍞 Carbs82g
🧈 Fat52g

The Big QP Burger

890 cal.

⚡️ Calories890
🥩 Protein35g
🍞 Carbs95g
🧈 Fat40g

Chipotle Fresh Mex Bowl

880 cal.

⚡️ Calories880
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Deluxe Crispy Chicken Sandwich

860 cal.

⚡️ Calories860
🥩 Protein52g
🍞 Carbs72g
🧈 Fat40g

Crispy Chicken Sandwich

860 cal.

⚡️ Calories860
🥩 Protein42g
🍞 Carbs60g
🧈 Fat39g

Buffalo Chicken Ranch Sandwich

840 cal.

⚡️ Calories840
🥩 Protein42g
🍞 Carbs60g
🧈 Fat48g

Santa Fe Crispers® Salad

780 cal.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Deluxe Grilled Chicken Sandwich

780 cal.

⚡️ Calories780
🥩 Protein35g
🍞 Carbs34g
🧈 Fat56g

Surf & Turf Ribeye*

690 cal.

⚡️ Calories690
🥩 Protein60g
🍞 Carbs3g
🧈 Fat49g

Margarita Grilled Chicken

640 cal.

⚡️ Calories640
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Classic Ribeye*

620 cal.

⚡️ Calories620
🥩 Protein50g
🍞 Carbs6g
🧈 Fat44g

Ancho Salmon

590 cal.

⚡️ Calories590
🥩 Protein52g
🍞 Carbs20g
🧈 Fat34g

Pepper Pals® Cheesy Chicken Pasta

580 cal.

⚡️ Calories580
🥩 Protein28g
🍞 Carbs64g
🧈 Fat20g

Pepper Pals® Crispy Crispers®

560 cal.

⚡️ Calories560
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Santa Fe Salad

530 cal.

⚡️ Calories530
🥩 Protein28g
🍞 Carbs50g
🧈 Fat18g

Pepper Pals® Cheese Pizza

500 cal.

⚡️ Calories500
🥩 Protein22g
🍞 Carbs48g
🧈 Fat18g

Guiltless Sirloin* - 10oz.

450 cal.

⚡️ Calories450
🥩 Protein45g
🍞 Carbs0g
🧈 Fat30g

Surf & Turf Sirloin* - 10oz

450 cal.

⚡️ Calories450
🥩 Protein50g
🍞 Carbs6g
🧈 Fat25g

Pepper Pals® Cheeseburger Bites

450 cal.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g

Pepper Pals® Burger Bites

420 cal.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat20g

Bowl of Soup

390-430 cal.

⚡️ Calories412
🥩 Protein16g
🍞 Carbs42g
🧈 Fat20g

Classic Sirloin* - 10oz

390 cal.

⚡️ Calories390
🥩 Protein64g
🍞 Carbs2g
🧈 Fat14g

Kraft® Macaroni & Cheese

310 cal.

⚡️ Calories310
🥩 Protein7g
🍞 Carbs48g
🧈 Fat10g

Guiltless Sirloin* - 6 oz.

300 cal.

⚡️ Calories300
🥩 Protein48g
🍞 Carbs0g
🧈 Fat12g

Cup of Soup

200-220 cal.

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat3g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-knoxville-tn. Accessed December 31, 2025.
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