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Chili's Grill & Bar

Nutrition Facts & Calorie Information

21865 Katy Fwy, Katy, TX 77450

67items analyzed
"Chili’s menu is very energy-dense, with many items over 1,000 kcal and higher fat, so cutting would require careful choices and portions. For cutting, a lean option like Guiltless Sirloin 6 oz (300 kcal, 39 g protein, 0 g carbs, 16 g fat) is solid; for bulking, go for a big, energy-dense pick such as Smokehouse Combo Pick 3 (3040 kcal, 150 g protein, 320 g carbs, 130 g fat). Overall, the menu skews more toward bulking than balanced eating."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Smokehouse Combo Pick 3

2070-3980 cal.

⚡️ Calories3040
🥩 Protein150g
🍞 Carbs320g
🧈 Fat130g

Full Rack of Ribs

2830 cal.

⚡️ Calories2830
🥩 Protein200g
🍞 Carbs60g
🧈 Fat199g

Triple Dipper®

1460-3050 cal.

⚡️ Calories2400
🥩 Protein120g
🍞 Carbs250g
🧈 Fat100g
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Smokehouse Combo Pick 2

1690-2960 cal.

⚡️ Calories2325
🥩 Protein160g
🍞 Carbs212g
🧈 Fat93g

Nashville Hot Chicken Crispers® Combo

1980-2540 cal.

⚡️ Calories2310
🥩 Protein120g
🍞 Carbs120g
🧈 Fat150g

Honey-Chipotle Chicken Crispers® Combo

1880-2400 cal.

⚡️ Calories2100
🥩 Protein110g
🍞 Carbs180g
🧈 Fat104g

Crispy Chicken Crispers® Combo

1700-2430 cal.

⚡️ Calories2065
🥩 Protein75g
🍞 Carbs180g
🧈 Fat120g

Half Rack of Ribs

1800 cal.

⚡️ Calories1800
🥩 Protein140g
🍞 Carbs0g
🧈 Fat132g

3ct Nashville Hot Crispers® Combo

1760 cal.

⚡️ Calories1760
🥩 Protein80g
🍞 Carbs180g
🧈 Fat80g

Bacon Rancher Burger

1700 cal.

⚡️ Calories1700
🥩 Protein60g
🍞 Carbs50g
🧈 Fat110g

Chicken Bacon Ranch Quesadillas

1690 cal.

⚡️ Calories1690
🥩 Protein88g
🍞 Carbs150g
🧈 Fat82g

Brisket Quesadillas

1620 cal.

⚡️ Calories1620
🥩 Protein110g
🍞 Carbs115g
🧈 Fat80g

The Original Trio

1500 cal.

⚡️ Calories1500
🥩 Protein82g
🍞 Carbs158g
🧈 Fat60g
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Bone-In Wings

980-2020 cal.

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs15g
🧈 Fat110g

Boneless Wings

910-2020 cal.

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs25g
🧈 Fat90g

Dip Trio

970-2190 cal.

⚡️ Calories1500
🥩 Protein30g
🍞 Carbs192g
🧈 Fat68g

3ct Honey-Chipotle Crispers® Combo

1450 cal.

⚡️ Calories1450
🥩 Protein68g
🍞 Carbs160g
🧈 Fat60g

Quesadilla Explosion Crispers® Salad

1420 cal.

⚡️ Calories1420
🥩 Protein60g
🍞 Carbs160g
🧈 Fat60g

Southwestern Queso

1360 cal.

⚡️ Calories1360
🥩 Protein28g
🍞 Carbs96g
🧈 Fat96g

Skillet Beef Queso

1340 cal.

⚡️ Calories1340
🥩 Protein70g
🍞 Carbs70g
🧈 Fat88g

3ct Crisper® Combo

1210-1380 cal.

⚡️ Calories1310
🥩 Protein68g
🍞 Carbs150g
🧈 Fat48g

Ultimate Cajun Pasta

1230 cal.

⚡️ Calories1230
🥩 Protein60g
🍞 Carbs180g
🧈 Fat30g

Big Mouth® Bites

1210 cal.

⚡️ Calories1210
🥩 Protein30g
🍞 Carbs16g
🧈 Fat114g

Skillet Chocolate Chip Cookie

1210 cal.

⚡️ Calories1210
🥩 Protein18g
🍞 Carbs149g
🧈 Fat60g

Quesadilla Explosion Salad

1180 cal.

⚡️ Calories1180
🥩 Protein50g
🍞 Carbs60g
🧈 Fat82g

House-made Guacamole

1150 cal.

⚡️ Calories1150
🥩 Protein22g
🍞 Carbs40g
🧈 Fat100g

Molten Chocolate Cake

1150 cal.

⚡️ Calories1150
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Bacon Cheeseburger

1110 cal.

⚡️ Calories1110
🥩 Protein40g
🍞 Carbs35g
🧈 Fat90g

Cajun Pasta

1070-1160 cal.

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs120g
🧈 Fat40g

Deluxe Crispy Chicken Sandwich

1030 cal.

⚡️ Calories1030
🥩 Protein42g
🍞 Carbs112g
🧈 Fat46g

Southwestern Eggrolls

1020 cal.

⚡️ Calories1020
🥩 Protein54g
🍞 Carbs66g
🧈 Fat60g

Mushroom Swiss Burger

1000 cal.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs50g
🧈 Fat67g

Alex's Santa Fe Burger

930 cal.

⚡️ Calories930
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g

Peanut Butter Pie made with REESE’S

920 cal.

⚡️ Calories920
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

The Big QP Burger

890 cal.

⚡️ Calories890
🥩 Protein50g
🍞 Carbs60g
🧈 Fat50g

Chipotle Fresh Mex Bowl

880 cal.

⚡️ Calories880
🥩 Protein40g
🍞 Carbs110g
🧈 Fat29g

Crispy Chicken Sandwich

860 cal.

⚡️ Calories860
🥩 Protein40g
🍞 Carbs94g
🧈 Fat36g

Oldtimer® w/Cheese

850 cal.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Buffalo Chicken Ranch Sandwich

840 cal.

⚡️ Calories840
🥩 Protein60g
🍞 Carbs60g
🧈 Fat40g

Deluxe Grilled Chicken Sandwich

780 cal.

⚡️ Calories780
🥩 Protein38g
🍞 Carbs64g
🧈 Fat24g

Santa Fe Crispers® Salad

780 cal.

⚡️ Calories780
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g

Surf & Turf Ribeye*

690 cal.

⚡️ Calories690
🥩 Protein50g
🍞 Carbs28g
🧈 Fat42g

Margarita Grilled Chicken

640 cal.

⚡️ Calories640
🥩 Protein40g
🍞 Carbs30g
🧈 Fat40g

Classic Ribeye*

620 cal.

⚡️ Calories620
🥩 Protein52g
🍞 Carbs0g
🧈 Fat46g

Ancho Salmon

590 cal.

⚡️ Calories590
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pepper Pals® Cheesy Chicken Pasta

580 cal.

⚡️ Calories580
🥩 Protein33g
🍞 Carbs74g
🧈 Fat17g

Pepper Pals® Cheesy Chicken Pasta

580 cal.

⚡️ Calories580
🥩 Protein28g
🍞 Carbs60g
🧈 Fat16g

Pepper Pals® Crispy Crispers®

560 cal.

⚡️ Calories560
🥩 Protein28g
🍞 Carbs46g
🧈 Fat28g

Pepper Pals® Crispy Crispers®

560 cal.

⚡️ Calories560
🥩 Protein30g
🍞 Carbs47g
🧈 Fat28g

Santa Fe Salad

530 cal.

⚡️ Calories530
🥩 Protein28g
🍞 Carbs44g
🧈 Fat25g

Pepper Pals® Cheese Pizza

500 cal.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs51g
🧈 Fat24g

Surf & Turf Sirloin* - 10oz

450 cal.

⚡️ Calories450
🥩 Protein45g
🍞 Carbs0g
🧈 Fat30g

Guiltless Sirloin* - 10oz.

450 cal.

⚡️ Calories450
🥩 Protein45g
🍞 Carbs0g
🧈 Fat30g

Pepper Pals® Cheeseburger Bites

450 cal.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs53g
🧈 Fat14g

Pepper Pals® Cheeseburger Bites

450 cal.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat21g

Pepper Pals® Burger Bites

420 cal.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs15g
🧈 Fat32g

Pepper Pals® Burger Bites

420 cal.

⚡️ Calories420
🥩 Protein24g
🍞 Carbs40g
🧈 Fat18g

Bowl of Soup

390-430 cal.

⚡️ Calories410
🥩 Protein15g
🍞 Carbs58g
🧈 Fat9g

Classic Sirloin* - 10oz

390 cal.

⚡️ Calories390
🥩 Protein64g
🍞 Carbs2g
🧈 Fat14g

Side House Salad

270-380 cal.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs15g
🧈 Fat22g

Kraft® Macaroni & Cheese

310 cal.

⚡️ Calories310
🥩 Protein9g
🍞 Carbs41g
🧈 Fat11g

Kraft® Macaroni & Cheese

310 cal.

⚡️ Calories310
🥩 Protein8g
🍞 Carbs38g
🧈 Fat13g

Guiltless Sirloin* - 6 oz.

300 cal.

⚡️ Calories300
🥩 Protein39g
🍞 Carbs0g
🧈 Fat16g

Sauce Options (4oz)

35-1290 cal.

⚡️ Calories270
🥩 Protein2g
🍞 Carbs16g
🧈 Fat22g

Classic Sirloin* - 6oz

250 cal.

⚡️ Calories250
🥩 Protein40g
🍞 Carbs0g
🧈 Fat10g

Cup of Soup

200-220 cal.

⚡️ Calories210
🥩 Protein9g
🍞 Carbs28g
🧈 Fat7g

Sides

35-1300 cal.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat9g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in Katy, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-katy-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy