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Chili's Grill & Bar

Nutrition Facts & Calorie Information

590 Farrington Hwy, Kapolei, HI 96707

27items analyzed
"Chili’s menu is protein-forward and calorie-dense, with several high-fat mains and carb-heavy items, so it skews toward bulking/indulgence, though there are a few lean options for cutting. Cutting pick: Ancho Salmon (380 kcal, 34 g protein, 6 g carbs, 22 g fat). Bulking pick: Surf & Turf Sirloin 10oz (710 kcal, 93 g protein, 0 g carbs, 36 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Full Rack of Ribs

⚡️ Calories1400
🥩 Protein115g
🍞 Carbs20g
🧈 Fat110g

Triple Dipper®

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

Crispy Chicken Crispers® Combo

⚡️ Calories900
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g
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Big Smasher Burger®

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Ultimate Cajun Pasta

⚡️ Calories820
🥩 Protein28g
🍞 Carbs96g
🧈 Fat28g

Surf & Turf Ribeye*

⚡️ Calories814
🥩 Protein62g
🍞 Carbs2g
🧈 Fat62g

The Original Trio

⚡️ Calories720
🥩 Protein35g
🍞 Carbs70g
🧈 Fat28g

Chipotle Fresh Mex Bowl

⚡️ Calories720
🥩 Protein40g
🍞 Carbs90g
🧈 Fat18g

Cajun Pasta

⚡️ Calories720
🥩 Protein26g
🍞 Carbs90g
🧈 Fat22g

Surf & Turf Sirloin* - 10oz

⚡️ Calories710
🥩 Protein93g
🍞 Carbs0g
🧈 Fat36g

Deluxe Crispy Chicken Sandwich

⚡️ Calories690
🥩 Protein34g
🍞 Carbs64g
🧈 Fat31g

The Big QP Burger

⚡️ Calories680
🥩 Protein36g
🍞 Carbs48g
🧈 Fat32g

Bacon Cheeseburger

⚡️ Calories650
🥩 Protein32g
🍞 Carbs40g
🧈 Fat36g
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Classic Ribeye*

⚡️ Calories650
🥩 Protein50g
🍞 Carbs0g
🧈 Fat42g

Chicken Bacon Ranch Quesadillas

⚡️ Calories640
🥩 Protein34g
🍞 Carbs46g
🧈 Fat34g

Mushroom Swiss Burger

⚡️ Calories640
🥩 Protein34g
🍞 Carbs46g
🧈 Fat28g

Buffalo Chicken Ranch Sandwich

⚡️ Calories600
🥩 Protein38g
🍞 Carbs50g
🧈 Fat22g

Brisket Quesadillas

⚡️ Calories600
🥩 Protein34g
🍞 Carbs55g
🧈 Fat28g

Classic Sirloin* - 10oz

⚡️ Calories590
🥩 Protein92g
🍞 Carbs0g
🧈 Fat24g

Guiltless Sirloin* - 10oz.

⚡️ Calories565
🥩 Protein77g
🍞 Carbs0g
🧈 Fat23g

Crispy Chicken Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat22g

Oldtimer® w/Cheese

⚡️ Calories520
🥩 Protein26g
🍞 Carbs42g
🧈 Fat28g

Deluxe Grilled Chicken Sandwich

⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat18g

Cajun Shrimp Pasta

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

Margarita Grilled Chicken

⚡️ Calories420
🥩 Protein38g
🍞 Carbs14g
🧈 Fat12g

Santa Fe Salad

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat18g

Ancho Salmon

⚡️ Calories380
🥩 Protein34g
🍞 Carbs6g
🧈 Fat22g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in Kapolei, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-kapolei-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy