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MenuChili's Grill & Bar
Nutrition Facts & Calorie Information
2200 Emporium Dr, Jackson, TN 38305
48items analyzed
"Overall, the menu is energy-dense with many entrees in the 500–900 kcal range and a tendency toward higher fat and carbs, so it isn’t ideal for cutting unless you prioritize lean, high-protein picks. For cutting, good options include Guiltless Sirloin - 6 oz (260 kcal, 44 g protein, 0 g carbs, 9 g fat) or Ancho Salmon (420 kcal, 38 g protein, 12 g carbs). For bulking, consider high-calorie choices like Full Rack of Ribs (1800 kcal, 140 g protein, 20 g carbs, 130 g fat) or Surf & Turf Ribeye (900 kcal, 70 g protein)."
- PawSort:
Full Rack of Ribs
⚡️ Calories1800
🥩 Protein140g
🍞 Carbs20g
🧈 Fat130g
Triple Dipper®
⚡️ Calories1100
🥩 Protein60g
🍞 Carbs80g
🧈 Fat60g
Big Smasher Burger
⚡️ Calories980
🥩 Protein50g
🍞 Carbs65g
🧈 Fat45g
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Surf & Turf Ribeye
⚡️ Calories900
🥩 Protein70g
🍞 Carbs6g
🧈 Fat60g
The Big QP Burger
⚡️ Calories900
🥩 Protein42g
🍞 Carbs52g
🧈 Fat44g
Quesadilla Explosion Salad
⚡️ Calories830
🥩 Protein40g
🍞 Carbs66g
🧈 Fat43g
Quesadilla Explosion Crispers Salad
⚡️ Calories760
🥩 Protein34g
🍞 Carbs54g
🧈 Fat38g
Skillet Chocolate Chip Cookie
⚡️ Calories750
🥩 Protein10g
🍞 Carbs92g
🧈 Fat34g
Ultimate Cajun Pasta
⚡️ Calories720
🥩 Protein30g
🍞 Carbs92g
🧈 Fat24g
Buffalo Chicken Ranch Sandwich
⚡️ Calories720
🥩 Protein42g
🍞 Carbs60g
🧈 Fat30g
Pepper Pals Cheesy Chicken Pasta
⚡️ Calories720
🥩 Protein35g
🍞 Carbs78g
🧈 Fat28g
Chicken Bacon Ranch Quesadillas
⚡️ Calories700
🥩 Protein38g
🍞 Carbs58g
🧈 Fat32g
Deluxe Crispy Chicken Sandwich
⚡️ Calories700
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g
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Download MacrosMap →Surf & Turf Sirloin - 10oz
⚡️ Calories650
🥩 Protein58g
🍞 Carbs6g
🧈 Fat34g
Chipotle Fresh Mex Bowl
⚡️ Calories650
🥩 Protein40g
🍞 Carbs65g
🧈 Fat20g
Deluxe Grilled Chicken Sandwich
⚡️ Calories650
🥩 Protein38g
🍞 Carbs52g
🧈 Fat22g
Cajun Pasta
⚡️ Calories650
🥩 Protein28g
🍞 Carbs68g
🧈 Fat24g
Bacon Cheeseburger
⚡️ Calories630
🥩 Protein28g
🍞 Carbs38g
🧈 Fat34g
Mushroom Swiss Burger
⚡️ Calories620
🥩 Protein34g
🍞 Carbs45g
🧈 Fat28g
Molten Chocolate Cake
⚡️ Calories620
🥩 Protein7g
🍞 Carbs65g
🧈 Fat30g
Santa Fe Salad
⚡️ Calories620
🥩 Protein42g
🍞 Carbs68g
🧈 Fat25g
The Original Trio
⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g
Classic Sirloin - 10oz
⚡️ Calories570
🥩 Protein76g
🍞 Carbs0g
🧈 Fat26g
Guiltless Sirloin - 10oz
⚡️ Calories566
🥩 Protein83g
🍞 Carbs0g
🧈 Fat30g
Classic Ribeye
⚡️ Calories560
🥩 Protein61g
🍞 Carbs0g
🧈 Fat37g
Kraft Macaroni & Cheese
⚡️ Calories560
🥩 Protein14g
🍞 Carbs63g
🧈 Fat15g
Oldtimer® w/Cheese
⚡️ Calories540
🥩 Protein26g
🍞 Carbs45g
🧈 Fat28g
Boneless Wings
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g
Dip Trio
⚡️ Calories520
🥩 Protein12g
🍞 Carbs42g
🧈 Fat26g
Skillet Beef Queso
⚡️ Calories520
🥩 Protein28g
🍞 Carbs22g
🧈 Fat34g
Peanut Butter Pie
⚡️ Calories520
🥩 Protein12g
🍞 Carbs46g
🧈 Fat30g
Crispy Chicken Sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g
Southwestern Queso
⚡️ Calories420
🥩 Protein14g
🍞 Carbs12g
🧈 Fat34g
Ancho Salmon
⚡️ Calories420
🥩 Protein38g
🍞 Carbs12g
🧈 Fat22g
Margarita Grilled Chicken
⚡️ Calories420
🥩 Protein36g
🍞 Carbs20g
🧈 Fat14g
Pepper Pals Crispy Crispers
⚡️ Calories420
🥩 Protein18g
🍞 Carbs38g
🧈 Fat22g
Pepper Pals Burger Bites
⚡️ Calories360
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g
Soup & House Salad
⚡️ Calories360
🥩 Protein16g
🍞 Carbs40g
🧈 Fat12g
Southwestern Eggrolls
⚡️ Calories320
🥩 Protein9g
🍞 Carbs28g
🧈 Fat14g
Pepper Pals Cheeseburger Bites
⚡️ Calories320
🥩 Protein16g
🍞 Carbs28g
🧈 Fat14g
Pepper Pals Cheese Pizza
⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g
Guiltless Sirloin - 6 oz
⚡️ Calories260
🥩 Protein44g
🍞 Carbs0g
🧈 Fat9g
Sauce Options (4oz)
⚡️ Calories260
🥩 Protein1g
🍞 Carbs8g
🧈 Fat22g
Sides
⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g
Side House Salad
⚡️ Calories140
🥩 Protein3g
🍞 Carbs12g
🧈 Fat9g
House-made Guacamole
⚡️ Calories120
🥩 Protein2g
🍞 Carbs9g
🧈 Fat10g
Cup of Soup
⚡️ Calories90
🥩 Protein4g
🍞 Carbs14g
🧈 Fat2g
Bone-In Wings
⚡️ Calories43
🥩 Protein4g
🍞 Carbs0g
🧈 Fat3g
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About Chili's Grill & Bar Nutrition Information
Discover the nutritional content of menu items at Chili's Grill & Bar in Jackson, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-jackson-tn. Accessed December 31, 2025.