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Chili's Grill & Bar

Nutrition Facts & Calorie Information

10001 Westheimer Rd Suite #127, Houston, TX 77042

31items analyzed
"Overall, the Chili’s menu here runs high in calories, fat, and carbs, with several carb-heavy options that push toward bulking unless portions are controlled; leaner, high-protein choices are available though. For cutting, pick Margarita Grilled Chicken (320 kcal, 35 g protein) or Guiltless Sirloin 6 oz (346 kcal, 46 g protein, 0 g carbs, 18 g fat). For bulking, opt for higher-calorie, high-protein items like The Original Trio (1500 kcal, 65 g protein) or Full Rack of Ribs (1200 kcal, 130 g protein), ideally paired with vegetables to balance fat and fiber."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Original Trio

Three Chili's favorites in one combo.

⚡️ Calories1500
🥩 Protein65g
🍞 Carbs170g
🧈 Fat70g

Full Rack of Ribs

Full rack of slow-smoked ribs.

⚡️ Calories1200
🥩 Protein130g
🍞 Carbs15g
🧈 Fat70g

3 For Me®

3 For Me: choose a beverage, starter and main.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs120g
🧈 Fat40g
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Triple Dipper®

Dip trio featuring three items for dipping.

⚡️ Calories1050
🥩 Protein40g
🍞 Carbs120g
🧈 Fat50g

Big Smasher Burger®

Large burger with signature toppings.

⚡️ Calories950
🥩 Protein42g
🍞 Carbs60g
🧈 Fat50g

Crispy Chicken Crispers® Combo

Crispy chicken tenders served as a combo.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat38g

Brisket Quesadillas

Quesadillas filled with tender brisket.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Cajun Pasta

Cajun-spiced pasta with protein and sauce.

⚡️ Calories860
🥩 Protein38g
🍞 Carbs88g
🧈 Fat34g

Ultimate Cajun Pasta

Creamy Cajun pasta with chicken and sauce.

⚡️ Calories820
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g

Surf & Turf Ribeye*

Ribeye steak with surf and turf combination.

⚡️ Calories800
🥩 Protein78g
🍞 Carbs4g
🧈 Fat52g

Chicken Bacon Ranch Quesadillas

Quesadillas filled with chicken, bacon and ranch.

⚡️ Calories780
🥩 Protein45g
🍞 Carbs60g
🧈 Fat32g

Buffalo Chicken Ranch Sandwich

Buffalo-style chicken sandwich with ranch.

⚡️ Calories769
🥩 Protein40g
🍞 Carbs60g
🧈 Fat41g

Surf & Turf Sirloin* - 10oz

Sirloin steak (10oz) with surf & turf flavors.

⚡️ Calories740
🥩 Protein74g
🍞 Carbs0g
🧈 Fat42g
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Cajun Shrimp Pasta

Shrimp pasta seasoned with Cajun spices.

⚡️ Calories700
🥩 Protein36g
🍞 Carbs66g
🧈 Fat26g

Chipotle Fresh Mex Bowl

Chipotle-seasoned bowl with rice, protein and toppings.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs95g
🧈 Fat22g

3ct Crisper® Combo

Three Crispy Chicken Crispers with sides.

⚡️ Calories690
🥩 Protein45g
🍞 Carbs47g
🧈 Fat26g

Guiltless Sirloin* - 10oz.

Lean sirloin (10oz).

⚡️ Calories617
🥩 Protein74g
🍞 Carbs0g
🧈 Fat31g

Classic Sirloin* - 10oz

Sirloin steak (10oz).

⚡️ Calories617
🥩 Protein73g
🍞 Carbs0g
🧈 Fat31g

Bacon Cheeseburger

Beef burger with bacon and cheese.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat28g

Deluxe Crispy Chicken Sandwich

Crispy chicken sandwich with deluxe toppings.

⚡️ Calories540
🥩 Protein28g
🍞 Carbs50g
🧈 Fat26g

The Big QP Burger

Big Mouth Burger with a Quarter Pound patty.

⚡️ Calories540
🥩 Protein26g
🍞 Carbs41g
🧈 Fat28g

Mushroom Swiss Burger

Burger topped with mushrooms and Swiss cheese.

⚡️ Calories520
🥩 Protein37g
🍞 Carbs26g
🧈 Fat26g

Oldtimer® w/Cheese

Classic cheeseburger.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

Deluxe Grilled Chicken Sandwich

Grilled chicken sandwich with deluxe toppings.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat16g

Crispy Chicken Sandwich

Crispy fried chicken sandwich.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat24g

Classic Ribeye*

Classic ribeye steak.

⚡️ Calories520
🥩 Protein46g
🍞 Carbs0g
🧈 Fat38g

Ancho Salmon

Salmon with ancho glaze.

⚡️ Calories450
🥩 Protein38g
🍞 Carbs18g
🧈 Fat22g

Santa Fe Salad

Southwestern salad with Santa Fe flavors.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat18g

Guiltless Sirloin* - 6 oz.

Lean sirloin (6oz).

⚡️ Calories346
🥩 Protein46g
🍞 Carbs0g
🧈 Fat18g

Classic Sirloin* - 6oz

Sirloin steak (6oz).

⚡️ Calories340
🥩 Protein50g
🍞 Carbs0g
🧈 Fat14g

Margarita Grilled Chicken

Grilled chicken with margarita-inspired flavors.

⚡️ Calories320
🥩 Protein35g
🍞 Carbs8g
🧈 Fat12g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-houston-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy