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Chili's Grill & Bar

Nutrition Facts & Calorie Information

11555 Dallas Pkwy, Frisco, TX 75034

20items analyzed
"Overall, Chili’s Frisco menu is energy-dense with many high-fat, high-calorie options, though there are some lean, protein-forward picks. It leans more toward bulking or balanced eating than strict cutting. Cutting pick: Surf & Turf Sirloin (520 kcal, 66 g protein, 3 g carbs). Bulking pick: Surf & Turf Ribeye (980 kcal, 98 g protein, 67 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Full Rack of Ribs

Full Rack of Ribs

⚡️ Calories1600
🥩 Protein100g
🍞 Carbs20g
🧈 Fat110g

Quesadilla Explosion Salad

Quesadilla Explosion Salad

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs80g
🧈 Fat60g

Triple Dipper®

Start stretching your dipping hand for our Triple Dipper or Southwestern Eggrolls.

⚡️ Calories980
🥩 Protein34g
🍞 Carbs110g
🧈 Fat42g
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Surf & Turf Ribeye*

Surf & Turf Ribeye*

⚡️ Calories980
🥩 Protein98g
🍞 Carbs6g
🧈 Fat67g

Chicken Bacon Ranch Quesadillas

Chicken Bacon Ranch Quesadillas

⚡️ Calories900
🥩 Protein56g
🍞 Carbs60g
🧈 Fat40g

Big Smasher Burger®

Big Smasher Burger®

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Ultimate Cajun Pasta

Ultimate Cajun Pasta

⚡️ Calories780
🥩 Protein28g
🍞 Carbs86g
🧈 Fat32g

The Big QP Burger

The Big QP Burger

⚡️ Calories720
🥩 Protein40g
🍞 Carbs48g
🧈 Fat34g

The Original Trio

The Original Trio

⚡️ Calories720
🥩 Protein38g
🍞 Carbs72g
🧈 Fat28g

Classic Ribeye*

Classic Ribeye*

⚡️ Calories700
🥩 Protein60g
🍞 Carbs0g
🧈 Fat50g

Chipotle Fresh Mex Bowl

Chipotle Fresh Mex Bowl

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

Cajun Shrimp Pasta

Cajun Shrimp Pasta

⚡️ Calories700
🥩 Protein28g
🍞 Carbs70g
🧈 Fat25g

Crispy Chicken Crispers® Combo

Crispy Chicken Crispers® Combo

⚡️ Calories680
🥩 Protein36g
🍞 Carbs62g
🧈 Fat28g
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Mushroom Swiss Burger

Mushroom Swiss Burger

⚡️ Calories650
🥩 Protein34g
🍞 Carbs42g
🧈 Fat34g

Bacon Cheeseburger

Bacon Cheeseburger

⚡️ Calories560
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Oldtimer® w/Cheese

Oldtimer® w/Cheese

⚡️ Calories520
🥩 Protein29g
🍞 Carbs43g
🧈 Fat26g

Surf & Turf Sirloin* - 10oz

Surf & Turf Sirloin* - 10oz

⚡️ Calories520
🥩 Protein66g
🍞 Carbs3g
🧈 Fat16g

Santa Fe Salad

Santa Fe Salad

⚡️ Calories430
🥩 Protein22g
🍞 Carbs38g
🧈 Fat16g

Ancho Salmon

Ancho Salmon

⚡️ Calories420
🥩 Protein38g
🍞 Carbs7g
🧈 Fat22g

Margarita Grilled Chicken

Margarita Grilled Chicken

⚡️ Calories400
🥩 Protein35g
🍞 Carbs12g
🧈 Fat14g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in Frisco, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-frisco-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy