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Menu

Chili's Grill & Bar

Nutrition Facts & Calorie Information

1428 Interstate Dr, Cookeville, TN 38501

64items analyzed
"Chili’s menu is overall energy-dense and leans toward bulking, though there are lean, high-protein options for cutting. For cutting, try the Guiltless Sirloin 10oz (560 kcal, 86 g protein, 0 g carbs) or the 6oz version (360 kcal, 48 g protein, 0 g carbs). For bulking, consider higher-calorie picks like Full Rack of Ribs (1,400 kcal, 120 g protein) or Surf & Turf Ribeye (980 kcal, 66 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Party Platter Boneless Wings

Party platter with boneless wings.

⚡️ Calories3600
🥩 Protein320g
🍞 Carbs120g
🧈 Fat240g

Party Platter Bone-In Wings

Party platter with bone-in wings.

⚡️ Calories2400
🥩 Protein144g
🍞 Carbs50g
🧈 Fat150g

Party Platter Triple Dipper®

Party platter with Triple Dipper.

⚡️ Calories2300
🥩 Protein120g
🍞 Carbs190g
🧈 Fat110g
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Party Platter Chips & Salsa

Party platter with chips and salsa.

⚡️ Calories2300
🥩 Protein28g
🍞 Carbs240g
🧈 Fat110g

Party Platter Southwestern Eggrolls - 12 Count

Party platter with southwestern eggrolls.

⚡️ Calories2160
🥩 Protein72g
🍞 Carbs240g
🧈 Fat108g

Party Platter Quesadilla Explosion Salad

Party platter with Quesadilla Explosion Salad.

⚡️ Calories2100
🥩 Protein140g
🍞 Carbs190g
🧈 Fat85g

Full Rack of Ribs

A full rack of smoked ribs.

⚡️ Calories1400
🥩 Protein120g
🍞 Carbs6g
🧈 Fat90g

Party Platter House Salad

Party platter with house salad.

⚡️ Calories1200
🥩 Protein24g
🍞 Carbs70g
🧈 Fat90g

Big Smasher Burger®

Large, hearty burger.

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs75g
🧈 Fat60g

Smokehouse Combo Pick 3

Smoked barbecue combos; choose 3 items.

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs120g
🧈 Fat60g

Smokehouse Combo Pick 2

Smoked BBQ combo with 2 items.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs90g
🧈 Fat50g

The Original Trio

Combination of three favorites in one trio.

⚡️ Calories1000
🥩 Protein35g
🍞 Carbs120g
🧈 Fat38g

Honey-Chipotle Chicken Crispers® Combo

Honey-chipotle flavored Crispy Chicken Crispers combo.

⚡️ Calories990
🥩 Protein48g
🍞 Carbs118g
🧈 Fat38g
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Triple Dipper®

Dipping starter featuring multiple dips for sharing.

⚡️ Calories980
🥩 Protein26g
🍞 Carbs100g
🧈 Fat42g

Surf & Turf Ribeye*

Ribeye with seafood-inspired accompaniments.

⚡️ Calories980
🥩 Protein66g
🍞 Carbs8g
🧈 Fat70g

Bacon Rancher Burger

Burger topped with bacon and ranch flavor.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs45g
🧈 Fat60g

Nashville Hot Chicken Crispers® Combo

Nashville hot Crispy Chicken Crispers combo.

⚡️ Calories900
🥩 Protein52g
🍞 Carbs85g
🧈 Fat38g

Crispy Chicken Crispers® Combo

Crispy chicken Crispers served as a combo.

⚡️ Calories820
🥩 Protein45g
🍞 Carbs72g
🧈 Fat38g

The Big QP Burger

Big QP Burger with bold toppings.

⚡️ Calories820
🥩 Protein42g
🍞 Carbs54g
🧈 Fat38g

Quesadilla Explosion Salad

Salad featuring quesadilla ingredients.

⚡️ Calories780
🥩 Protein38g
🍞 Carbs58g
🧈 Fat36g

Bacon Cheeseburger

Cheeseburger with bacon.

⚡️ Calories750
🥩 Protein34g
🍞 Carbs40g
🧈 Fat44g

Party Platter Big Mouth® Bites - 12 Count

Party platter with Big Mouth Bites.

⚡️ Calories720
🥩 Protein72g
🍞 Carbs48g
🧈 Fat36g

Ultimate Cajun Pasta

Cajun-spiced pasta dish.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs88g
🧈 Fat25g

Dip Trio

A trio of dips for dipping and sharing.

⚡️ Calories700
🥩 Protein18g
🍞 Carbs68g
🧈 Fat34g

Skillet Beef Queso

Beef queso served hot in a skillet.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs12g
🧈 Fat40g

Classic Ribeye*

Juicy ribeye steak.

⚡️ Calories650
🥩 Protein50g
🍞 Carbs0g
🧈 Fat44g

Classic Sirloin* - 10oz

10oz sirloin steak.

⚡️ Calories650
🥩 Protein70g
🍞 Carbs0g
🧈 Fat38g

Chipotle Fresh Mex Bowl

Chipotle-flavored Mexican-inspired bowl.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs80g
🧈 Fat22g

Buffalo Chicken Ranch Sandwich

Spicy buffalo chicken sandwich with ranch.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs60g
🧈 Fat32g

Surf & Turf Sirloin* - 10oz

10oz sirloin with surf-and-turf elements.

⚡️ Calories640
🥩 Protein66g
🍞 Carbs2g
🧈 Fat28g

Deluxe Crispy Chicken Sandwich

Crispy chicken sandwich with deluxe toppings.

⚡️ Calories640
🥩 Protein32g
🍞 Carbs50g
🧈 Fat28g

Alex's Santa Fe Burger

Santa Fe-inspired burger.

⚡️ Calories620
🥩 Protein34g
🍞 Carbs44g
🧈 Fat28g

Deluxe Grilled Chicken Sandwich

Grilled chicken sandwich with deluxe toppings.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat22g

Cajun Shrimp Pasta

Shrimp pasta with Cajun seasoning.

⚡️ Calories560
🥩 Protein28g
🍞 Carbs66g
🧈 Fat12g

Mushroom Swiss Burger

Burger topped with mushrooms and Swiss cheese.

⚡️ Calories560
🥩 Protein32g
🍞 Carbs34g
🧈 Fat28g

Guiltless Sirloin* - 10oz.

Lean sirloin option.

⚡️ Calories560
🥩 Protein86g
🍞 Carbs0g
🧈 Fat22g

Santa Fe Crispers® Salad

Crispy chicken salad with Santa Fe flavors.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g

Bone-In Wings

Chicken wings served bone-in with sauces.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs12g
🧈 Fat32g

Oldtimer® w/Cheese

Classic cheeseburger.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g

Cajun Pasta

Pasta with Cajun seasoning.

⚡️ Calories520
🥩 Protein16g
🍞 Carbs80g
🧈 Fat14g

Quesadilla Explosion Crispers® Salad

Crispy salad with quesadilla-inspired ingredients.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs46g
🧈 Fat26g

Crispy Chicken Sandwich

Crispy chicken sandwich.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Big Mouth® Bites

Quarter-pound burgers in bite-sized form.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

Santa Fe Salad

Salad with Santa Fe flavors.

⚡️ Calories480
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g

Boneless Wings

Boneless chicken wings with sauces.

⚡️ Calories480
🥩 Protein35g
🍞 Carbs28g
🧈 Fat22g

Half Rack of Ribs

Half rack of smoked ribs.

⚡️ Calories420
🥩 Protein34g
🍞 Carbs8g
🧈 Fat26g

Southwestern Eggrolls

Eggrolls loaded with Southwestern-inspired fillings.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs46g
🧈 Fat20g

Pepper Pals® Cheesy Chicken Pasta

Kids’ cheesy chicken pasta.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs50g
🧈 Fat14g

Margarita Grilled Chicken

Grilled chicken with Margarita-inspired flavors.

⚡️ Calories395
🥩 Protein52g
🍞 Carbs4g
🧈 Fat20g

Classic Sirloin* - 6oz

6oz sirloin steak.

⚡️ Calories370
🥩 Protein46g
🍞 Carbs0g
🧈 Fat18g

Guiltless Sirloin* - 6 oz.

Smaller lean sirloin option.

⚡️ Calories360
🥩 Protein48g
🍞 Carbs0g
🧈 Fat18g

Ancho Salmon

Salmon preparation with ancho flavors.

⚡️ Calories360
🥩 Protein34g
🍞 Carbs7g
🧈 Fat18g

Crispy Chicken Crispers®

Crispy chicken Crispers served as a main item.

⚡️ Calories360
🥩 Protein22g
🍞 Carbs30g
🧈 Fat18g

Pepper Pals® Cheese Pizza

Kids’ cheese pizza.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs34g
🧈 Fat14g

Soup & House Salad

Combo of soup and house salad.

⚡️ Calories340
🥩 Protein12g
🍞 Carbs38g
🧈 Fat11g

Kraft® Macaroni & Cheese

Kraft macaroni and cheese.

⚡️ Calories260
🥩 Protein7g
🍞 Carbs41g
🧈 Fat9g

Southwestern Queso

Queso cheese dip with Southwestern flavors.

⚡️ Calories260
🥩 Protein9g
🍞 Carbs8g
🧈 Fat22g

Pepper Pals® Cheeseburger Bites

Kids’ cheeseburger bites.

⚡️ Calories210
🥩 Protein11g
🍞 Carbs16g
🧈 Fat9g

Pepper Pals® Burger Bites

Kids’ burger bites.

⚡️ Calories210
🥩 Protein12g
🍞 Carbs22g
🧈 Fat9g

Pepper Pals® Crispy Crispers®

Kids’ crispy chicken Crispers.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs12g
🧈 Fat8g

Bowl of Soup

A bowl of soup.

⚡️ Calories180
🥩 Protein8g
🍞 Carbs20g
🧈 Fat6g

House-made Guacamole

Freshly prepared guacamole.

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat14g

Side House Salad

House salad as a side.

⚡️ Calories120
🥩 Protein4g
🍞 Carbs12g
🧈 Fat7g

Cup of Soup

A cup of soup.

⚡️ Calories120
🥩 Protein5g
🍞 Carbs18g
🧈 Fat3g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in Cookeville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-cookeville-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy