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Chili's Grill & Bar

Nutrition Facts & Calorie Information

800 New Memphis Ct, Castle Rock, CO 80108

21items analyzed
"Overall, this Chili’s menu is very calorie- and fat-dense, skewing toward bulking/volume eating, though leaner, high-protein options do exist. For cutting, pick Ancho Salmon (590 kcal, 40 g protein) or Margarita Grilled Chicken (640 kcal, 54 g protein). For bulking, the Full Rack of Ribs offers the most calories (2830 kcal, 184 g protein), with a caveat of very high fat; another high-calorie option is Triple Dipper (2255 kcal, 100 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Full Rack of Ribs

2830 cal.

⚡️ Calories2830
🥩 Protein184g
🍞 Carbs52g
🧈 Fat210g

Triple Dipper®

1460-3050 cal.

⚡️ Calories2255
🥩 Protein100g
🍞 Carbs180g
🧈 Fat120g

Crispy Chicken Crispers® Combo

1700-2430 cal.

⚡️ Calories2069
🥩 Protein104g
🍞 Carbs222g
🧈 Fat85g
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Chicken Bacon Ranch Quesadillas

1690 cal.

⚡️ Calories1690
🥩 Protein82g
🍞 Carbs125g
🧈 Fat96g

Brisket Quesadillas

1620 cal.

⚡️ Calories1620
🥩 Protein100g
🍞 Carbs120g
🧈 Fat82g

Dip Trio

970-2190 cal.

⚡️ Calories1610
🥩 Protein50g
🍞 Carbs150g
🧈 Fat90g

The Original Trio

1500 cal.

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs160g
🧈 Fat60g

Bone-In Wings

980-2020 cal.

⚡️ Calories1500
🥩 Protein120g
🍞 Carbs40g
🧈 Fat90g

Southwestern Queso

1360 cal.

⚡️ Calories1360
🥩 Protein27g
🍞 Carbs110g
🧈 Fat90g

Skillet Beef Queso

1340 cal.

⚡️ Calories1340
🥩 Protein70g
🍞 Carbs85g
🧈 Fat80g

Ultimate Cajun Pasta

1230 cal.

⚡️ Calories1230
🥩 Protein50g
🍞 Carbs140g
🧈 Fat52g

Skillet Chocolate Chip Cookie

1210 cal.

⚡️ Calories1210
🥩 Protein28g
🍞 Carbs140g
🧈 Fat60g

Molten Chocolate Cake

1150 cal.

⚡️ Calories1150
🥩 Protein12g
🍞 Carbs118g
🧈 Fat70g
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House-made Guacamole

1150 cal.

⚡️ Calories1150
🥩 Protein9g
🍞 Carbs43g
🧈 Fat97g

Cajun Pasta

1070-1160 cal.

⚡️ Calories1124
🥩 Protein40g
🍞 Carbs115g
🧈 Fat56g

Southwestern Eggrolls

1020 cal.

⚡️ Calories1020
🥩 Protein40g
🍞 Carbs98g
🧈 Fat52g

Peanut Butter Pie made with REESE’S†

920 cal.

⚡️ Calories920
🥩 Protein12g
🍞 Carbs65g
🧈 Fat68g

The Big QP Burger

890 cal.

⚡️ Calories890
🥩 Protein42g
🍞 Carbs86g
🧈 Fat42g

Chipotle Fresh Mex Bowl

880 cal.

⚡️ Calories880
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g

Margarita Grilled Chicken

640 cal.

⚡️ Calories640
🥩 Protein54g
🍞 Carbs52g
🧈 Fat24g

Ancho Salmon

590 cal.

⚡️ Calories590
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in Castle Rock, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-castle-rock-co. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy