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MenuChili's Grill & Bar
Nutrition Facts & Calorie Information
1240 E Main St, Carbondale, IL 62901
53items analyzed
"The menu spans lean, high-protein options as well as very energy-dense dishes, so it can fit cutting, bulking, or balanced eating depending on portions chosen. For cutting, the Margarita Grilled Chicken (300 kcal, 52 g protein) is a standout high-protein, low-calorie pick. For bulking, the Full Rack of Ribs (1320 kcal, 140 g protein) provides a big calorie and protein boost (Surf & Turf Ribeye is another solid high-protein option if you want fewer carbs)."
- PawSort:
Full Rack of Ribs
⚡️ Calories1320
🥩 Protein140g
🍞 Carbs25g
🧈 Fat78g
Big Smasher Burger®
⚡️ Calories980
🥩 Protein52g
🍞 Carbs60g
🧈 Fat46g
Crispy Chicken Crispers® Combo
⚡️ Calories920
🥩 Protein52g
🍞 Carbs93g
🧈 Fat34g
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3ct Nashville Hot Crispers® Combo
⚡️ Calories900
🥩 Protein37g
🍞 Carbs110g
🧈 Fat40g
Skillet Chocolate Chip Cookie
⚡️ Calories900
🥩 Protein12g
🍞 Carbs120g
🧈 Fat42g
Triple Dipper®
⚡️ Calories890
🥩 Protein52g
🍞 Carbs62g
🧈 Fat38g
3ct Honey-Chipotle Crispers® Combo
⚡️ Calories860
🥩 Protein34g
🍞 Carbs108g
🧈 Fat28g
Chicken Bacon Ranch Quesadillas
⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat32g
Ultimate Cajun Pasta
⚡️ Calories780
🥩 Protein28g
🍞 Carbs90g
🧈 Fat28g
Buffalo Chicken Ranch Sandwich
⚡️ Calories780
🥩 Protein38g
🍞 Carbs68g
🧈 Fat32g
Surf & Turf Sirloin* - 10oz
⚡️ Calories760
🥩 Protein82g
🍞 Carbs1g
🧈 Fat41g
Quesadilla Explosion Salad
⚡️ Calories760
🥩 Protein38g
🍞 Carbs52g
🧈 Fat34g
Deluxe Crispy Chicken Sandwich
⚡️ Calories750
🥩 Protein34g
🍞 Carbs66g
🧈 Fat34g
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Download MacrosMap →Chipotle Fresh Mex Bowl
⚡️ Calories750
🥩 Protein42g
🍞 Carbs86g
🧈 Fat26g
Cajun Pasta
⚡️ Calories750
🥩 Protein28g
🍞 Carbs78g
🧈 Fat28g
Surf & Turf Ribeye*
⚡️ Calories750
🥩 Protein82g
🍞 Carbs3g
🧈 Fat45g
Mushroom Swiss Burger
⚡️ Calories720
🥩 Protein38g
🍞 Carbs42g
🧈 Fat34g
Cajun Shrimp Pasta
⚡️ Calories720
🥩 Protein34g
🍞 Carbs66g
🧈 Fat24g
Santa Fe Crispers® Salad
⚡️ Calories720
🥩 Protein36g
🍞 Carbs48g
🧈 Fat34g
The Big QP Burger
⚡️ Calories700
🥩 Protein40g
🍞 Carbs55g
🧈 Fat35g
The Original Trio
⚡️ Calories680
🥩 Protein28g
🍞 Carbs90g
🧈 Fat20g
Quesadilla Explosion Crispers® Salad
⚡️ Calories680
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g
Bacon Cheeseburger
⚡️ Calories650
🥩 Protein34g
🍞 Carbs38g
🧈 Fat36g
Pepper Pals® Cheesy Chicken Pasta
⚡️ Calories560
🥩 Protein28g
🍞 Carbs64g
🧈 Fat19g
Crispy Chicken Sandwich
⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
Guiltless Sirloin* - 10oz.
⚡️ Calories542
🥩 Protein86g
🍞 Carbs0g
🧈 Fat22g
Oldtimer® w/Cheese
⚡️ Calories540
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g
Deluxe Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein32g
🍞 Carbs48g
🧈 Fat18g
3ct Crisper® Combo
⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat20g
Classic Ribeye*
⚡️ Calories520
🥩 Protein44g
🍞 Carbs0g
🧈 Fat38g
Peanut Butter Pie made with REESE’S†
⚡️ Calories520
🥩 Protein11g
🍞 Carbs42g
🧈 Fat34g
Classic Sirloin* - 10oz
⚡️ Calories480
🥩 Protein58g
🍞 Carbs0g
🧈 Fat23g
Santa Fe Salad
⚡️ Calories420
🥩 Protein18g
🍞 Carbs45g
🧈 Fat15g
Molten Chocolate Cake
⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g
Ancho Salmon
⚡️ Calories420
🥩 Protein34g
🍞 Carbs10g
🧈 Fat22g
Soup & House Salad
⚡️ Calories360
🥩 Protein12g
🍞 Carbs42g
🧈 Fat14g
Pepper Pals® Cheese Pizza
⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat12g
Pepper Pals® Cheeseburger Bites
⚡️ Calories320
🥩 Protein15g
🍞 Carbs22g
🧈 Fat18g
Henny Marg
⚡️ Calories320
🥩 Protein0g
🍞 Carbs40g
🧈 Fat0g
Margarita Grilled Chicken
⚡️ Calories300
🥩 Protein52g
🍞 Carbs6g
🧈 Fat6g
Pepper Pals® Crispy Crispers®
⚡️ Calories280
🥩 Protein9g
🍞 Carbs26g
🧈 Fat12g
Kraft® Macaroni & Cheese
⚡️ Calories260
🥩 Protein9g
🍞 Carbs37g
🧈 Fat9g
Bowl of Soup
⚡️ Calories250
🥩 Protein12g
🍞 Carbs34g
🧈 Fat6g
Casamigos® Marg
⚡️ Calories210
🥩 Protein0g
🍞 Carbs21g
🧈 Fat0g
Presidente Margarita®
⚡️ Calories210
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g
Don Julio® Marg
⚡️ Calories210
🥩 Protein0g
🍞 Carbs26g
🧈 Fat0g
Patron® Marg
⚡️ Calories210
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g
Pepper Pals® Burger Bites
⚡️ Calories200
🥩 Protein12g
🍞 Carbs20g
🧈 Fat10g
Skinny Marg
⚡️ Calories180
🥩 Protein0g
🍞 Carbs16g
🧈 Fat0g
Merry Maker Marg
⚡️ Calories180
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g
Tito's Watermelon Spritz
⚡️ Calories140
🥩 Protein0g
🍞 Carbs18g
🧈 Fat0g
Cup of Soup
⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat3g
Side House Salad
⚡️ Calories120
🥩 Protein2g
🍞 Carbs10g
🧈 Fat9g
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About Chili's Grill & Bar Nutrition Information
Discover the nutritional content of menu items at Chili's Grill & Bar in Carbondale, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-carbondale-il. Accessed December 31, 2025.