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Chili's Grill & Bar

Nutrition Facts & Calorie Information

1101 N 20th St, Broken Arrow, OK 74012

68items analyzed
"This Chili’s menu is very calorie-dense and needlessly high in fat on many items, with protein present but total energy often leaning toward bulking rather than balanced eating. Cutting suggestion: Guiltless Sirloin* – 10oz (450 kcal, 70 g protein, 0 g carbs, 19 g fat) for a lean, high-protein option. Bulking suggestion: Smokehouse Combo Pick 3 (2900 kcal, 130 g protein, 260 g carbs, 150 g fat) to achieve a sizable calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Party Platter Triple Dipper®

5050-11560 cal.

⚡️ Calories8240
🥩 Protein240g
🍞 Carbs1100g
🧈 Fat320g

Party Platter Chips & Salsa

5320 cal.

⚡️ Calories5320
🥩 Protein60g
🍞 Carbs820g
🧈 Fat200g

Party Platter Quesadilla Explosion Salad

5040 cal.

⚡️ Calories5040
🥩 Protein120g
🍞 Carbs240g
🧈 Fat400g
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Party Platter Bone-In Wings

3030-5960 cal.

⚡️ Calories4500
🥩 Protein260g
🍞 Carbs40g
🧈 Fat320g

Party Platter Boneless Wings

2760-5960 cal.

⚡️ Calories4360
🥩 Protein200g
🍞 Carbs350g
🧈 Fat240g

Party Platter Big Mouth® Bites - 12 Count

4330 cal.

⚡️ Calories4330
🥩 Protein120g
🍞 Carbs175g
🧈 Fat350g

Party Platter Southwestern Eggrolls - 12 Count

3180 cal.

⚡️ Calories3180
🥩 Protein40g
🍞 Carbs215g
🧈 Fat240g

Smokehouse Combo Pick 3

2070-3980 cal.

⚡️ Calories2900
🥩 Protein130g
🍞 Carbs260g
🧈 Fat150g

Full Rack of Ribs

2830 cal.

⚡️ Calories2830
🥩 Protein190g
🍞 Carbs60g
🧈 Fat203g

Smokehouse Combo Pick 2

1690-2960 cal.

⚡️ Calories2350
🥩 Protein170g
🍞 Carbs170g
🧈 Fat110g

Nashville Hot Chicken Crispers® Combo

1980-2540 cal.

⚡️ Calories2260
🥩 Protein92g
🍞 Carbs200g
🧈 Fat110g

Triple Dipper®

1460-3050 cal.

⚡️ Calories2255
🥩 Protein100g
🍞 Carbs259g
🧈 Fat91g

Crispy Chicken Crispers® Combo

1700-2430 cal.

⚡️ Calories2100
🥩 Protein110g
🍞 Carbs180g
🧈 Fat110g
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Honey-Chipotle Chicken Crispers® Combo

1880-2400 cal.

⚡️ Calories2100
🥩 Protein130g
🍞 Carbs180g
🧈 Fat70g

Party Platter House Salad

1790-2360 cal.

⚡️ Calories2100
🥩 Protein120g
🍞 Carbs180g
🧈 Fat100g

Crispy Chicken Crispers® Combo

1700-2430 cal.

⚡️ Calories2065
🥩 Protein115g
🍞 Carbs210g
🧈 Fat85g

Fajitas for 2

1700-2230 cal.

⚡️ Calories1930
🥩 Protein120g
🍞 Carbs160g
🧈 Fat90g

Half Rack of Ribs

1800 cal.

⚡️ Calories1800
🥩 Protein120g
🍞 Carbs60g
🧈 Fat120g

Bacon Rancher Burger

1700 cal.

⚡️ Calories1700
🥩 Protein70g
🍞 Carbs60g
🧈 Fat100g

Chicken Bacon Ranch Quesadillas

1690 cal.

⚡️ Calories1690
🥩 Protein90g
🍞 Carbs110g
🧈 Fat75g

The Original Trio

1500 cal.

⚡️ Calories1500
🥩 Protein75g
🍞 Carbs165g
🧈 Fat60g

Bone-In Wings

980-2020 cal.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs20g
🧈 Fat100g

Dip Trio

970-2190 cal.

⚡️ Calories1500
🥩 Protein15g
🍞 Carbs160g
🧈 Fat70g

Boneless Wings

910-2020 cal.

⚡️ Calories1465
🥩 Protein70g
🍞 Carbs60g
🧈 Fat105g

Quesadilla Explosion Crispers® Salad

1420 cal.

⚡️ Calories1420
🥩 Protein70g
🍞 Carbs150g
🧈 Fat60g

Southwestern Queso

1360 cal.

⚡️ Calories1360
🥩 Protein30g
🍞 Carbs85g
🧈 Fat100g

Pick Any 2

1210-1480 cal.

⚡️ Calories1345
🥩 Protein60g
🍞 Carbs140g
🧈 Fat61g

Skillet Beef Queso

1340 cal.

⚡️ Calories1340
🥩 Protein50g
🍞 Carbs40g
🧈 Fat109g

The Classics

1210-1480 cal.

⚡️ Calories1340
🥩 Protein70g
🍞 Carbs150g
🧈 Fat60g

Ultimate Cajun Pasta

1230 cal.

⚡️ Calories1230
🥩 Protein40g
🍞 Carbs115g
🧈 Fat50g

Big Mouth® Bites

1210 cal.

⚡️ Calories1210
🥩 Protein46g
🍞 Carbs110g
🧈 Fat65g

Skillet Chocolate Chip Cookie

1210 cal.

⚡️ Calories1210
🥩 Protein19g
🍞 Carbs133g
🧈 Fat67g

Quesadilla Explosion Salad

1180 cal.

⚡️ Calories1180
🥩 Protein50g
🍞 Carbs110g
🧈 Fat60g

House-made Guacamole

1150 cal.

⚡️ Calories1150
🥩 Protein9g
🍞 Carbs13g
🧈 Fat118g

Molten Chocolate Cake

1150 cal.

⚡️ Calories1150
🥩 Protein12g
🍞 Carbs118g
🧈 Fat70g

Cajun Pasta

1070-1160 cal.

⚡️ Calories1118
🥩 Protein40g
🍞 Carbs136g
🧈 Fat46g

Bacon Cheeseburger

1110 cal.

⚡️ Calories1110
🥩 Protein39g
🍞 Carbs41g
🧈 Fat88g

Southwestern Eggrolls

1020 cal.

⚡️ Calories1020
🥩 Protein55g
🍞 Carbs65g
🧈 Fat60g

Mushroom Swiss Burger

1000 cal.

⚡️ Calories1000
🥩 Protein55g
🍞 Carbs62g
🧈 Fat60g

Big Smasher Burger®

950 cal.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs90g
🧈 Fat48g

Alex's Santa Fe Burger

930 cal.

⚡️ Calories930
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g

Peanut Butter Pie made with REESE’S†

920 cal.

⚡️ Calories920
🥩 Protein15g
🍞 Carbs60g
🧈 Fat62g

The Big QP Burger

890 cal.

⚡️ Calories890
🥩 Protein40g
🍞 Carbs60g
🧈 Fat42g

The Big QP Burger

890 cal.

⚡️ Calories890
🥩 Protein50g
🍞 Carbs60g
🧈 Fat50g

Chipotle Fresh Mex Bowl

880 cal.

⚡️ Calories880
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g

Oldtimer® w/Cheese

850 cal.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Santa Fe Crispers® Salad

780 cal.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs74g
🧈 Fat36g

Surf & Turf Ribeye*

690 cal.

⚡️ Calories690
🥩 Protein48g
🍞 Carbs30g
🧈 Fat42g

Margarita Grilled Chicken

640 cal.

⚡️ Calories640
🥩 Protein50g
🍞 Carbs47g
🧈 Fat28g

Classic Ribeye*

620 cal.

⚡️ Calories620
🥩 Protein40g
🍞 Carbs0g
🧈 Fat51g

Ancho Salmon

590 cal.

⚡️ Calories590
🥩 Protein40g
🍞 Carbs13g
🧈 Fat42g

Pepper Pals® Cheesy Chicken Pasta

580 cal.

⚡️ Calories580
🥩 Protein28g
🍞 Carbs63g
🧈 Fat24g

Pepper Pals® Crispy Crispers®

560 cal.

⚡️ Calories560
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Santa Fe Salad

530 cal.

⚡️ Calories530
🥩 Protein28g
🍞 Carbs55g
🧈 Fat22g

Pepper Pals® Cheese Pizza

500 cal.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g

Surf & Turf Sirloin* - 10oz

450 cal.

⚡️ Calories450
🥩 Protein44g
🍞 Carbs6g
🧈 Fat28g

Guiltless Sirloin* - 10oz.

450 cal.

⚡️ Calories450
🥩 Protein70g
🍞 Carbs0g
🧈 Fat19g

Pepper Pals® Cheeseburger Bites

450 cal.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs34g
🧈 Fat26g

Pepper Pals® Burger Bites

420 cal.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs35g
🧈 Fat18g

Bowl of Soup

390-430 cal.

⚡️ Calories410
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Classic Sirloin* - 10oz

390 cal.

⚡️ Calories390
🥩 Protein32g
🍞 Carbs0g
🧈 Fat23g

Sauce Options (4oz)

35-1290 cal.

⚡️ Calories360
🥩 Protein2g
🍞 Carbs18g
🧈 Fat28g

Side House Salad

270-380 cal.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs18g
🧈 Fat18g

Kraft® Macaroni & Cheese

310 cal.

⚡️ Calories310
🥩 Protein8g
🍞 Carbs42g
🧈 Fat12g

Guiltless Sirloin* - 6 oz.

300 cal.

⚡️ Calories300
🥩 Protein48g
🍞 Carbs0g
🧈 Fat12g

Classic Sirloin* - 6oz

250 cal.

⚡️ Calories250
🥩 Protein31g
🍞 Carbs0g
🧈 Fat14g

Sides

35-1300 cal.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat9g

Cup of Soup

200-220 cal.

⚡️ Calories210
🥩 Protein9g
🍞 Carbs28g
🧈 Fat7g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in Broken Arrow, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-broken-arrow-ok. Accessed December 31, 2025.
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