📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Chili's Grill & Bar

Nutrition Facts & Calorie Information

901 Arnold Commons Dr, Arnold, MO 63010

47items analyzed
"Chili’s menu is heavily energy-dense, with many high-fat and high-carb options that can make cutting difficult unless you gravitate toward lean proteins and lighter sides. Cutting pick: Guiltless Sirloin 10oz (450 kcal, 81 g protein, 0 g carbs, 14 g fat) offers a strong protein punch with minimal carbs and lower calories. Bulking pick: Full Rack of Ribs (2830 kcal, 155 g protein, 20 g carbs, 235 g fat) delivers a huge calorie and protein boost, though it’s very high in fat—balance with plenty of veggies and mindful portions. For a balanced approach, aim to pair lean protein with vegetables and limit heavy sauces and fried sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Party Platter Triple Dipper®

5050-11560 cal.

⚡️ Calories8200
🥩 Protein500g
🍞 Carbs650g
🧈 Fat400g

Party Platter Chips & Salsa

5320 cal.

⚡️ Calories5320
🥩 Protein200g
🍞 Carbs320g
🧈 Fat360g

Party Platter Bone-In Wings

3030-5960 cal.

⚡️ Calories4500
🥩 Protein250g
🍞 Carbs60g
🧈 Fat240g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Party Platter Boneless Wings

2760-5960 cal.

⚡️ Calories4360
🥩 Protein272g
🍞 Carbs80g
🧈 Fat328g

Party Platter Big Mouth® Bites - 12 Count

4330 cal.

⚡️ Calories4330
🥩 Protein140g
🍞 Carbs160g
🧈 Fat348g

Party Platter Southwestern Eggrolls - 12 Count

3180 cal.

⚡️ Calories3180
🥩 Protein120g
🍞 Carbs333g
🧈 Fat152g

Full Rack of Ribs

2830 cal.

⚡️ Calories2830
🥩 Protein155g
🍞 Carbs20g
🧈 Fat235g

Triple Dipper®

1460-3050 cal.

⚡️ Calories2600
🥩 Protein90g
🍞 Carbs380g
🧈 Fat80g

Crispy Chicken Crispers® Combo

1700-2430 cal.

⚡️ Calories2065
🥩 Protein125g
🍞 Carbs200g
🧈 Fat75g

Chicken Bacon Ranch Quesadillas

1690 cal.

⚡️ Calories1690
🥩 Protein70g
🍞 Carbs75g
🧈 Fat95g

The Original Trio

1500 cal.

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs160g
🧈 Fat60g

Quesadilla Explosion Crispers® Salad

1420 cal.

⚡️ Calories1420
🥩 Protein65g
🍞 Carbs137g
🧈 Fat68g

Ultimate Cajun Pasta

1230 cal.

⚡️ Calories1230
🥩 Protein40g
🍞 Carbs110g
🧈 Fat45g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Skillet Chocolate Chip Cookie

1210 cal.

⚡️ Calories1210
🥩 Protein60g
🍞 Carbs94g
🧈 Fat66g

Quesadilla Explosion Salad

1180 cal.

⚡️ Calories1180
🥩 Protein60g
🍞 Carbs90g
🧈 Fat60g

Molten Chocolate Cake

1150 cal.

⚡️ Calories1150
🥩 Protein16g
🍞 Carbs110g
🧈 Fat72g

Bacon Cheeseburger

1110 cal.

⚡️ Calories1110
🥩 Protein40g
🍞 Carbs50g
🧈 Fat83g

Cajun Pasta

1070-1160 cal.

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs120g
🧈 Fat40g

Deluxe Crispy Chicken Sandwich

1030 cal.

⚡️ Calories1030
🥩 Protein40g
🍞 Carbs105g
🧈 Fat50g

Big Smasher Burger®

950 cal.

⚡️ Calories950
🥩 Protein39g
🍞 Carbs68g
🧈 Fat58g

Peanut Butter Pie made with REESE’S†

920 cal.

⚡️ Calories920
🥩 Protein18g
🍞 Carbs68g
🧈 Fat64g

The Big QP Burger

890 cal.

⚡️ Calories890
🥩 Protein42g
🍞 Carbs68g
🧈 Fat50g

Chipotle Fresh Mex Bowl

880 cal.

⚡️ Calories880
🥩 Protein60g
🍞 Carbs88g
🧈 Fat32g

Crispy Chicken Sandwich

860 cal.

⚡️ Calories860
🥩 Protein38g
🍞 Carbs58g
🧈 Fat42g

Oldtimer® w/Cheese

850 cal.

⚡️ Calories850
🥩 Protein43g
🍞 Carbs70g
🧈 Fat44g

Buffalo Chicken Ranch Sandwich

840 cal.

⚡️ Calories840
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Deluxe Grilled Chicken Sandwich

780 cal.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs92g
🧈 Fat28g

Santa Fe Crispers® Salad

780 cal.

⚡️ Calories780
🥩 Protein42g
🍞 Carbs68g
🧈 Fat23g

Surf & Turf Ribeye*

690 cal.

⚡️ Calories690
🥩 Protein60g
🍞 Carbs0g
🧈 Fat50g

Margarita Grilled Chicken

640 cal.

⚡️ Calories640
🥩 Protein59g
🍞 Carbs20g
🧈 Fat36g

Cajun Shrimp Pasta

Calorie info not listed.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs64g
🧈 Fat22g

Classic Ribeye*

620 cal.

⚡️ Calories620
🥩 Protein42g
🍞 Carbs0g
🧈 Fat50g

Ancho Salmon

590 cal.

⚡️ Calories590
🥩 Protein40g
🍞 Carbs40g
🧈 Fat30g

Pepper Pals Cheesy Chicken Pasta

580 cal.

⚡️ Calories580
🥩 Protein30g
🍞 Carbs60g
🧈 Fat24g

Pepper Pals Crispy Crispers®

560 cal.

⚡️ Calories560
🥩 Protein25g
🍞 Carbs45g
🧈 Fat28g

Santa Fe Salad

530 cal.

⚡️ Calories530
🥩 Protein32g
🍞 Carbs48g
🧈 Fat22g

Pepper Pals Cheese Pizza

500 cal.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat22g

Pepper Pals Cheeseburger Bites

450 cal.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat22g

Guiltless Sirloin* - 10oz.

450 cal.

⚡️ Calories450
🥩 Protein81g
🍞 Carbs0g
🧈 Fat14g

Surf & Turf Sirloin* - 10oz

450 cal.

⚡️ Calories450
🥩 Protein57g
🍞 Carbs6g
🧈 Fat22g

Pepper Pals Burger Bites

420 cal.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs40g
🧈 Fat23g

Classic Sirloin* - 10oz

390 cal.

⚡️ Calories390
🥩 Protein30g
🍞 Carbs0g
🧈 Fat30g

Sides

35-1300 cal.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat18g

Kraft® Macaroni & Cheese

310 cal.

⚡️ Calories310
🥩 Protein9g
🍞 Carbs44g
🧈 Fat11g

Guiltless Sirloin* - 6 oz.

300 cal.

⚡️ Calories300
🥩 Protein42g
🍞 Carbs0g
🧈 Fat15g

Classic Sirloin* - 6oz

250 cal.

⚡️ Calories250
🥩 Protein42g
🍞 Carbs0g
🧈 Fat9g

Sauce Options (4oz)

35-1290 cal.

⚡️ Calories120
🥩 Protein0g
🍞 Carbs7g
🧈 Fat9g

People also viewed

About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in Arnold, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-arnold-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy