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Chili's Grill & Bar

Nutrition Facts & Calorie Information

640 E Rand Rd, Arlington Heights, IL 60004

52items analyzed
"Overall, Chili’s menu is energy-dense and leans toward bulking, with many dishes well over 600 kcal and higher fat, though a few lean proteins and salads offer cutting-ready options. Cutting pick: Classic Sirloin* 10oz (390 kcal, 57 g protein, 18 g fat) or Surf & Turf Sirloin* 10oz (450 kcal, 61 g protein, 22 g fat). Bulking pick: Smokehouse Combo Pick 3 (3120 kcal, 180 g protein, 200 g fat) or Triple Dipper (2255 kcal, 140 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Party Platter Triple Dipper®

5050-11560 cal.

⚡️ Calories8500
🥩 Protein350g
🍞 Carbs900g
🧈 Fat450g

Party Platter Chips & Salsa

5320 cal.

⚡️ Calories5320
🥩 Protein60g
🍞 Carbs700g
🧈 Fat250g

Party Platter Quesadilla Explosion Salad

5040 cal.

⚡️ Calories5040
🥩 Protein320g
🍞 Carbs580g
🧈 Fat160g
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Party Platter Bone-In Wings

3030-5960 cal.

⚡️ Calories4780
🥩 Protein260g
🍞 Carbs80g
🧈 Fat380g

Party Platter Boneless Wings

2760-5960 cal.

⚡️ Calories4360
🥩 Protein150g
🍞 Carbs40g
🧈 Fat400g

Party Platter Big Mouth® Bites - 12 Count

4330 cal.

⚡️ Calories4330
🥩 Protein260g
🍞 Carbs380g
🧈 Fat196g

Party Platter Southwestern Eggrolls - 12 Count

3180 cal.

⚡️ Calories3180
🥩 Protein180g
🍞 Carbs291g
🧈 Fat144g

Smokehouse Combo Pick 3

2070-3980 cal.

⚡️ Calories3120
🥩 Protein180g
🍞 Carbs150g
🧈 Fat200g

Full Rack of Ribs

2830 cal.

⚡️ Calories2830
🥩 Protein160g
🍞 Carbs60g
🧈 Fat210g

Smokehouse Combo Pick 2

1690-2960 cal.

⚡️ Calories2310
🥩 Protein135g
🍞 Carbs195g
🧈 Fat110g

Triple Dipper®

1460-3050 cal.

⚡️ Calories2255
🥩 Protein140g
🍞 Carbs170g
🧈 Fat112g

Crispy Chicken Crispers® Combo

1700-2430 cal.

⚡️ Calories2100
🥩 Protein120g
🍞 Carbs150g
🧈 Fat90g

Party Platter House Salad

1790-2360 cal.

⚡️ Calories2060
🥩 Protein70g
🍞 Carbs220g
🧈 Fat100g
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Bacon Rancher Burger

1700 cal.

⚡️ Calories1700
🥩 Protein70g
🍞 Carbs70g
🧈 Fat120g

Chicken Bacon Ranch Quesadillas

1690 cal.

⚡️ Calories1690
🥩 Protein80g
🍞 Carbs59g
🧈 Fat126g

Brisket Quesadillas

1620 cal.

⚡️ Calories1620
🥩 Protein105g
🍞 Carbs165g
🧈 Fat60g

The Original Trio

1500 cal.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs162g
🧈 Fat68g

Ultimate Cajun Pasta

1230 cal.

⚡️ Calories1230
🥩 Protein40g
🍞 Carbs150g
🧈 Fat35g

Big Mouth® Bites

1210 cal.

⚡️ Calories1210
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Skillet Chocolate Chip Cookie

1210 cal.

⚡️ Calories1210
🥩 Protein24g
🍞 Carbs144g
🧈 Fat60g

Molten Chocolate Cake

1150 cal.

⚡️ Calories1150
🥩 Protein14g
🍞 Carbs120g
🧈 Fat68g

Cajun Pasta

1070-1160 cal.

⚡️ Calories1120
🥩 Protein40g
🍞 Carbs125g
🧈 Fat50g

Bacon Cheeseburger

1110 cal.

⚡️ Calories1110
🥩 Protein60g
🍞 Carbs60g
🧈 Fat70g

Deluxe Crispy Chicken Sandwich

1030 cal.

⚡️ Calories1030
🥩 Protein65g
🍞 Carbs80g
🧈 Fat50g

Mushroom Swiss Burger

1000 cal.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs100g
🧈 Fat40g

Big Smasher Burger®

950 cal.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs60g
🧈 Fat60g

Alex's Santa Fe Burger

930 cal.

⚡️ Calories930
🥩 Protein33g
🍞 Carbs87g
🧈 Fat50g

Peanut Butter Pie made with REESE’S†

920 cal.

⚡️ Calories920
🥩 Protein18g
🍞 Carbs77g
🧈 Fat60g

The Big QP Burger

890 cal.

⚡️ Calories890
🥩 Protein45g
🍞 Carbs65g
🧈 Fat50g

Chipotle Fresh Mex Bowl

880 cal.

⚡️ Calories880
🥩 Protein48g
🍞 Carbs110g
🧈 Fat28g

Crispy Chicken Sandwich

860 cal.

⚡️ Calories860
🥩 Protein65g
🍞 Carbs60g
🧈 Fat40g

Oldtimer® w/Cheese

850 cal.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs70g
🧈 Fat50g

Buffalo Chicken Ranch Sandwich

840 cal.

⚡️ Calories840
🥩 Protein60g
🍞 Carbs60g
🧈 Fat40g

Deluxe Grilled Chicken Sandwich

780 cal.

⚡️ Calories780
🥩 Protein60g
🍞 Carbs63g
🧈 Fat32g

Surf & Turf Ribeye*

690 cal.

⚡️ Calories690
🥩 Protein60g
🍞 Carbs54g
🧈 Fat26g

Margarita Grilled Chicken

640 cal.

⚡️ Calories640
🥩 Protein50g
🍞 Carbs29g
🧈 Fat36g

Classic Ribeye*

620 cal.

⚡️ Calories620
🥩 Protein42g
🍞 Carbs2g
🧈 Fat50g

Sides

35-1300 cal.

⚡️ Calories610
🥩 Protein15g
🍞 Carbs70g
🧈 Fat30g

Ancho Salmon

590 cal.

⚡️ Calories590
🥩 Protein38g
🍞 Carbs33g
🧈 Fat34g

Pepper Pals® Cheesy Chicken Pasta

580 cal.

⚡️ Calories580
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Pepper Pals® Crispy Crispers®

560 cal.

⚡️ Calories560
🥩 Protein28g
🍞 Carbs49g
🧈 Fat28g

Santa Fe Salad

530 cal.

⚡️ Calories530
🥩 Protein40g
🍞 Carbs70g
🧈 Fat10g

Pepper Pals® Cheese Pizza

500 cal.

⚡️ Calories500
🥩 Protein24g
🍞 Carbs50g
🧈 Fat23g

Pepper Pals® Cheeseburger Bites

450 cal.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs36g
🧈 Fat18g

Surf & Turf Sirloin* - 10oz

450 cal.

⚡️ Calories450
🥩 Protein61g
🍞 Carbs2g
🧈 Fat22g

Guiltless Sirloin* - 10oz.

450 cal.

⚡️ Calories450
🥩 Protein60g
🍞 Carbs3g
🧈 Fat22g

Pepper Pals® Burger Bites

420 cal.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

Classic Sirloin* - 10oz

390 cal.

⚡️ Calories390
🥩 Protein57g
🍞 Carbs0g
🧈 Fat18g

Kraft® Macaroni & Cheese

310 cal.

⚡️ Calories310
🥩 Protein9g
🍞 Carbs38g
🧈 Fat12g

Guiltless Sirloin* - 6 oz.

300 cal.

⚡️ Calories300
🥩 Protein33g
🍞 Carbs0g
🧈 Fat19g

Classic Sirloin* - 6oz

250 cal.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g

Sauce Options (4oz)

35-1290 cal.

⚡️ Calories210
🥩 Protein2g
🍞 Carbs22g
🧈 Fat9g

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About Chili's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Chili's Grill & Bar in Arlington Heights, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chili's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chilis-grill-bar-arlington-heights-il. Accessed December 31, 2025.
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