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Chikas Fresas

Nutrition Facts & Calorie Information

210 S Kansas Ave, Liberal, KS 67901

10items analyzed
"Chikas Fresas’ menu spans 260–850 kcal with 20–40 g of protein across items, offering a flexible range for cutting, bulking, or balanced eating. Overall it’s fairly balanced, with solid protein options and a few higher-calorie dishes that can support bulking if portions are managed. Cutting pick: bistec a la mexicana (350 kcal, 32 g protein, 14 g fat). Bulking pick: birria ramen (850 kcal, 40 g protein, 90 g carbs, 40 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

birria ramen

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g

huarache

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g

torta

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g
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enchiladas

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat22g

chikas breakfast

⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat22g

mojarra frita

⚡️ Calories430
🥩 Protein30g
🍞 Carbs16g
🧈 Fat26g

pollo dorado

⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat24g

bistec a la mexicana

⚡️ Calories350
🥩 Protein32g
🍞 Carbs7g
🧈 Fat14g

pink sope

⚡️ Calories260
🥩 Protein8g
🍞 Carbs38g
🧈 Fat9g

fresas con crema

⚡️ Calories110
🥩 Protein1g
🍞 Carbs12g
🧈 Fat6g

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About Chikas Fresas Nutrition Information

Discover the nutritional content of menu items at Chikas Fresas in Liberal, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chikas Fresas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chikas-fresas-liberal-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy