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Chieftain Irish Pub & Restaurant

Nutrition Facts & Calorie Information

908 12th Ave, Seattle, WA 98122

43items analyzed
"This menu leans toward bulking — lots of fried, cheesy, high‑fat, high‑calorie comfort dishes with fewer low‑calorie lean options. For cutting, pick the CHILI (250 kcal) or a salad like the COBB/Classic Caesar with dressing on the side and skip fries. For bulking, the “Full Monty” (1200 kcal) or Mozzarella Sticks (1200 kcal) will quickly boost calories — add a side and a beer or shake if you want even more."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The “Full Monty”

Cheddar, grilled onions, bacon and guacamole.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs40g
🧈 Fat80g

Mozzarella Sticks

$12

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs100g
🧈 Fat80g

BBQ Bacon burger

$15

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g
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REUBEN

CORNED BEEF, SAUERKRAUT, SWISS & OUR TANGY HOUSE SAUCE.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs40g
🧈 Fat55g

Fry Basket

⚡️ Calories850
🥩 Protein8g
🍞 Carbs45g
🧈 Fat60g

Nachos

cHEDDARjack, black olives, tomatoes & jalapenos with Beef, Chicken or Pulled Pork +$3

⚡️ Calories800
🥩 Protein30g
🍞 Carbs65g
🧈 Fat45g

Fish & Chips

The pub classic — with coleslaw and tartar sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat40g

THREE CHEESE BACON MAC

CHEDDAR, MOZZARELLA, PARMESAN & HONEY-SMOKED BACON.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

IRISH DIP

CORNED BEEF, SWISS & HORSERADISH MAYO. SERVED WITH AU JUS.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g

CUBANO

PULLED PORK, SLICED HAM, SWISS, GRILLED ONIONS, JALAPENOS & CILANTRO.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

LASAGNA PLATE

MOZZARELLA, RICOTTA, GROUND BEEF & MARINARA.

⚡️ Calories700
🥩 Protein36g
🍞 Carbs50g
🧈 Fat38g

Patty Melt

Swiss cheese & grilled onions on toasted sourdough.

⚡️ Calories700
🥩 Protein36g
🍞 Carbs54g
🧈 Fat38g

Hawaiian

$18/$28 Pineapple ... & bacon (yes, we know).

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g
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SMASH BURGER

WITH LETTUCE & SPECIAL SAUCE. SERVED WITH TATER TOTS

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Taco Salad

with Beef, Chicken or Pulled Pork Fried tortilla shell with romaine, black olives, jalapenos, tomato, guacamole and cheddar-jack.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Buffalo Blue Chicken

Fried chicken, buffalo sauce & melted blue cheese. add bacon +$2

⚡️ Calories700
🥩 Protein40g
🍞 Carbs30g
🧈 Fat45g

PULLED PORK SANDWICH

PULLED PORK, BBQ SAUCE & COLESLAW.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Grilled Cheese & Soup

Just like your mother used to make it. Add bacon & tomato +$3

⚡️ Calories650
🥩 Protein23g
🍞 Carbs50g
🧈 Fat39g

Chicken Bacon Ranch Wrap

Fried chicken, romaine lettuce, bacon, cheddar jack cheese and ranch.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Mushroom Swiss burger

$16

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat38g

GYRO

LAMB & BEEF ON FLATBREAD. WITH LETTUCE, ONIONS & DICED TOMATOES.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs50g
🧈 Fat35g

b.l.t.g

Lettuce, guacamole, bacon & tomato. ADD grilled chicken $4

⚡️ Calories600
🥩 Protein35g
🍞 Carbs30g
🧈 Fat35g

Hummus Plate

Veggies, hummus, tzatziki, pita bread.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs65g
🧈 Fat30g

THE “BIG MAC”

GROUND BEEF, SHREDDED LETTUCE, DICED TOMATOES & SPECIAL SAUCE.

⚡️ Calories563
🥩 Protein25g
🍞 Carbs46g
🧈 Fat33g

Classic Cheeseburger

$14

⚡️ Calories550
🥩 Protein28g
🍞 Carbs47g
🧈 Fat31g

Quesadilla

with Beef, Chicken or Pulled Pork $+$3

⚡️ Calories520
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Wings

Buffalo, BBQ, Honey Mustard, Sweet Thai Chili or Salt n Pepper with Ranch or Blue Cheese.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

BBQ Chicken

$18/$28 Fried chicken, BBQ sauce, pineapple & red onion.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Classic Caesar

with grilled chicken +$4

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

French Fries or Tater Tots

$8

⚡️ Calories465
🥩 Protein4g
🍞 Carbs63g
🧈 Fat22g

SHEPHARD’S PIE

GROUND BEEF, CARROTS, PEAS, MASHED POTATOES & CHEDDAR.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

POTATO SKINS

BACON, CHEDDAR, GREEN ONIONS & SOUR CREAM

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

Cheese

$14/$20

⚡️ Calories404
🥩 Protein25g
🍞 Carbs1g
🧈 Fat33g

Chips n Guac

$8

⚡️ Calories400
🥩 Protein5g
🍞 Carbs59g
🧈 Fat24g

Insalata Caprese

Tomato, fresh mozzarella & basil with sea salt, olive oil & balsamic vinegar. with grilled chicken +$4

⚡️ Calories400
🥩 Protein30g
🍞 Carbs12g
🧈 Fat28g

COBB SALAD

Romaine, cheddarjack, bleu cheese dressing, bacon, black olives, tomatoes & a hard-boiled egg.

⚡️ Calories390
🥩 Protein30g
🍞 Carbs12g
🧈 Fat28g

Sliders

Beef or Pulled Pork

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

House Tacos

pico de gallo, sour cream & lettuce. Beef, Chicken or Pulled Pork $13 WITH FISH +$2

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Pepperoni

$16/$24

⚡️ Calories300
🥩 Protein15g
🍞 Carbs0g
🧈 Fat26g

Fried Pickles

$12

⚡️ Calories250
🥩 Protein4g
🍞 Carbs28g
🧈 Fat15g

CHILI

Cup $9 / Bowl $12

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Margherita

$18/$26 Fresh mozzarella & basil, slice tomatoes & olive oil.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs25g
🧈 Fat12g

new england clam chowder

Cup $9 / Bowl $12

⚡️ Calories200
🥩 Protein7g
🍞 Carbs19g
🧈 Fat10g

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About Chieftain Irish Pub & Restaurant Nutrition Information

Discover the nutritional content of menu items at Chieftain Irish Pub & Restaurant in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chieftain Irish Pub & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chieftain-irish-pub-restaurant-seattle-wa. Accessed December 26, 2025.
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