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Chicken Perfect

Nutrition Facts & Calorie Information

90-40 160th St, Jamaica, NY 11432

8items analyzed
"Most items are calorie- and carb/fat-dense with moderate protein, so the menu overall leans toward bulking rather than cutting. For cutting, choose the California roll (8 pcs, 290 kcal), skip fries/nuggets and add a side salad or extra veggies to increase volume without many extra calories. For bulking, the Three Meats (1400 kcal, 80 g protein) is the strongest single-item choice to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Three Meats

Any three choices served with rice or lo mein. Choose Item Selection: Brown Rice, Fried Fried, Lo Mein, White Rice. 1st Choice Protein: BBQ Spare Tips, Black Pepper Shrimp, Broccoli Chicken, General Tso's Chicken, Kung Pao Chicken. 2nd Protein Choice: BBQ Spare Tips, Black Pepper Shrimp, Broccoli Chicken, General Tso's Chicken, Kung Pao Chicken. 3rd Protein Choice: BBQ Spare Tips, Black Pepper Shrimp, Broccoli Chicken, General Tso's Chicken, Kung Pao Chicken

⚡️ Calories1400
🥩 Protein80g
🍞 Carbs150g
🧈 Fat45g

One Meat

Any one choice served with rice or lo mein. Choose Item Selection: Brown Rice, Fried Fried, Lo Mein, White Rice. 1st Choice Protein: BBQ Spare Tips, Black Pepper Shrimp, Broccoli Chicken, General Tso's Chicken, Kung Pao Chicken

⚡️ Calories900
🥩 Protein38g
🍞 Carbs105g
🧈 Fat32g

Dynamite (8 Pcs)

Salmon, California roll (fried)

⚡️ Calories620
🥩 Protein26g
🍞 Carbs72g
🧈 Fat28g
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Chicken Teriyaki (8 Pcs)

Chicken teriyaki and avocado

⚡️ Calories560
🥩 Protein28g
🍞 Carbs71g
🧈 Fat14g

Green Dragon (8 Pcs)

BBQ Eel, cucumber, top with avocado and Masago

⚡️ Calories520
🥩 Protein24g
🍞 Carbs60g
🧈 Fat22g

Chicken Nuggets (12 Pcs)

⚡️ Calories520
🥩 Protein30g
🍞 Carbs34g
🧈 Fat30g

French Fries

Fresh every single day

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

California (8 Pcs)

Crabmeat and avocado

⚡️ Calories290
🥩 Protein9g
🍞 Carbs38g
🧈 Fat10g

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About Chicken Perfect Nutrition Information

Discover the nutritional content of menu items at Chicken Perfect in Jamaica, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chicken Perfect Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chicken-perfect-jamaica-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy