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Chicken Koup 599 E. Main st Frankfort, Ky 40601

Nutrition Facts & Calorie Information

599 E Main St, Frankfort, KY 40601

7items analyzed
"This menu is heavy on fried, high‑fat items with big calorie counts, so it’s better suited to bulking than to cutting and offers limited lean/vegetable options for a balanced plan. For cutting, pick the lowest‑calorie option (coleslaw at 200 kcal) or share a small portion and skip extra sauces to keep calories down. For bulking, go with the Large Traditional Wings (1100 kcal) plus fries or corn nuggets for an easy high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Traditional Wings - Large

9-10 wings. Choice of two sauces and one dressing.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs28g
🧈 Fat80g

Traditional Wings - Small

5-6 wings. Choice of one sauce and one dressing.

⚡️ Calories765
🥩 Protein40g
🍞 Carbs15g
🧈 Fat63g

Traditional Wings - Medium

7-8 wings. Choice of one sauce and one dressing.

⚡️ Calories720
🥩 Protein45g
🍞 Carbs8g
🧈 Fat66g
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Onion Rings

Price: $1.99

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

Corn Nuggets

Price: $4.99

⚡️ Calories350
🥩 Protein6g
🍞 Carbs36g
🧈 Fat18g

Fries

Price: $1.99

⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

Coleslaw

Price: $1.99

⚡️ Calories200
🥩 Protein2g
🍞 Carbs12g
🧈 Fat15g

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About Chicken Koup 599 E. Main st Frankfort, Ky 40601 Nutrition Information

Discover the nutritional content of menu items at Chicken Koup 599 E. Main st Frankfort, Ky 40601 in Frankfort, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chicken Koup 599 E. Main st Frankfort, Ky 40601 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chicken-koup-599-e-main-st-frankfort-ky-40601-frankfort-ky. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy