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Chicken Express-Rowlett

Nutrition Facts & Calorie Information

5501 Rowlett Rd, Rowlett, TX 75089

8items analyzed
"This menu is calorie-dense and heavy on fried carbs and fat, so overall it's more suited to bulking than cutting. For cutting, choose the 6 Hot Wings Only (480 kcal, 32 g protein) and skip fries/okra to keep calories down; for bulking, go with the 8-piece mixed family meal (2,200 kcal, 90 g protein) or an 8 Tender Dinner plus fries for a high-calorie, high-protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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8 Piece Mixed Chicken Family Meal

Served with rolls, and one family side item. Choose a family side: French Fries, Fried Okra, Corn Nuggets, Mashed Potatoes (Includes Gravy), Coleslaw

⚡️ Calories2200
🥩 Protein90g
🍞 Carbs250g
🧈 Fat100g

8 Tender Dinner

Served with gravy, roll, and two side items. Choose side: French Fries, Fried Okra, Corn Nuggets, Mashed Potatoes (Includes Gravy), Coleslaw

⚡️ Calories900
🥩 Protein30g
🍞 Carbs85g
🧈 Fat45g

3 Piece Chicken Dinner

Served with a roll, and two side items. Choose piece: Leg, Thigh, Wing, Breast. Choose side: French Fries, Fried Okra, Corn Nuggets, Mashed Potatoes (Includes Gravy), Coleslaw

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g
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4 Tender Dinner

Served with gravy, roll, and two side items. Choose side: French Fries, Fried Okra, Corn Nuggets, Mashed Potatoes (Includes Gravy), Coleslaw

⚡️ Calories800
🥩 Protein44g
🍞 Carbs86g
🧈 Fat33g

6 Hot Wing Dinner

Served with two side items. Choose side: French Fries, Fried Okra, Corn Nuggets, Mashed Potatoes (Includes Gravy), Coleslaw

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

6 Hot Wings Only

⚡️ Calories480
🥩 Protein32g
🍞 Carbs16g
🧈 Fat30g

French Fries

Regular $2.89, Family $5.69

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Fried Okra

Regular $2.89, Family $5.69

⚡️ Calories300
🥩 Protein2g
🍞 Carbs30g
🧈 Fat20g

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About Chicken Express-Rowlett Nutrition Information

Discover the nutritional content of menu items at Chicken Express-Rowlett in Rowlett, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chicken Express-Rowlett Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chicken-express-rowlett-rowlett-tx. Accessed December 31, 2025.
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