📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Chick O Fish

Nutrition Facts & Calorie Information

1105 N Washington St, Ardmore, OK 73401

10items analyzed
"Chick O Fish’s menu is heavy on fried items and carbs, but it does offer solid lean proteins like grilled chicken, shrimp, and catfish. For cutting, go with grilled chicken (165 kcal, 31 g protein, 0 g carbs) and a non-starchy side like okra. For bulking, choose a calorie-dense option such as the po' boy (650 kcal, 28 g protein, 60 g carbs, 32 g fat) or chicken strips with a hearty side to boost calories while keeping protein high."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Po' boy

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat32g

Red beans and rice

⚡️ Calories400
🥩 Protein14g
🍞 Carbs60g
🧈 Fat9g

French fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken strips

⚡️ Calories320
🥩 Protein28g
🍞 Carbs20g
🧈 Fat12g

Slaw

⚡️ Calories180
🥩 Protein2g
🍞 Carbs14g
🧈 Fat12g

Hush puppies

⚡️ Calories180
🥩 Protein4g
🍞 Carbs22g
🧈 Fat9g

Grilled chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Catfish

⚡️ Calories120
🥩 Protein23g
🍞 Carbs0g
🧈 Fat2g

Shrimp

⚡️ Calories84
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

Okra

⚡️ Calories33
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

People also viewed

About Chick O Fish Nutrition Information

Discover the nutritional content of menu items at Chick O Fish in Ardmore, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Chick O Fish Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chick-o-fish-ardmore-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy