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Chick-N-Run restaurant logo - View nutrition facts, calories, and macros for menu items at 401 Plaza Drive Pike Plaza, Zebulon, GA 30295

Chick-N-Run

Nutrition Facts & Calorie Information

401 Plaza Drive Pike Plaza, Zebulon, GA 30295

96items analyzed
"This menu is largely fried, very calorie-dense and geared toward large party portions, so it’s more suited to bulking than to cutting. For cutting, pick the Grilled Chicken Salad (ask for grilled not fried, dressing on the side and extra veggies) to keep protein up and calories down. For bulking, go with a tenders platter β€” e.g., 20 Tenders (β‰ˆ2400 kcal) or one of the large wing/tender combos if you need a very high-calorie meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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200 Wings

200 wings.

⚑️ Calories20000
πŸ₯© Protein1200g
🍞 Carbs200g
🧈 Fat1600g

100 Tenders

100 tenders.

⚑️ Calories15000
πŸ₯© Protein1200g
🍞 Carbs1200g
🧈 Fat900g

50 Wing/50 Tender Combo

50 wings and 50 tenders combo.

⚑️ Calories14000
πŸ₯© Protein1050g
🍞 Carbs550g
🧈 Fat750g
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100 Wings, Celery & Dressing

Party tray with 100 wings, celery and dressing.

⚑️ Calories11270
πŸ₯© Protein612g
🍞 Carbs112g
🧈 Fat925g

100 Tenders (plain or tossed)

100 tenders, plain or tossed.

⚑️ Calories10000
πŸ₯© Protein800g
🍞 Carbs600g
🧈 Fat600g

30 Wing /30 Tender Combo

30 wings and 30 tenders combo.

⚑️ Calories9600
πŸ₯© Protein690g
🍞 Carbs330g
🧈 Fat570g

60 Tenders (plain or tossed)

60 tenders, plain or tossed.

⚑️ Calories9000
πŸ₯© Protein720g
🍞 Carbs480g
🧈 Fat540g

60 Wings, Celery & Dressing

Party tray with 60 wings, celery and dressing.

⚑️ Calories7000
πŸ₯© Protein362g
🍞 Carbs64g
🧈 Fat595g

Large Pan Fries

Large pan fries (Feeds approx. 35-40).

⚑️ Calories7000
πŸ₯© Protein105g
🍞 Carbs1050g
🧈 Fat280g

60 Wings

All wings come with celery & your choice of Ranch or Bleu cheese.

⚑️ Calories6600
πŸ₯© Protein390g
🍞 Carbs120g
🧈 Fat540g

50 Wings, Celery & Choice of Dressing

Fifty wings with celery and a choice of dressing.

⚑️ Calories5280
πŸ₯© Protein302g
🍞 Carbs29g
🧈 Fat380g

30 Tenders

Plain or tossed in your favorite sauce.

⚑️ Calories4050
πŸ₯© Protein270g
🍞 Carbs300g
🧈 Fat240g

30 Wings

All wings come with celery & your choice of Ranch or Bleu cheese.

⚑️ Calories3280
πŸ₯© Protein194g
🍞 Carbs17g
🧈 Fat220g
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30 Wings, Celery & Choice of Dressing

Wings with celery and a choice of dressing.

⚑️ Calories3000
πŸ₯© Protein180g
🍞 Carbs45g
🧈 Fat240g

Small Pan Fries

Small pan fries (Feeds approx. 10-15).

⚑️ Calories2505
πŸ₯© Protein30g
🍞 Carbs255g
🧈 Fat152g

10 Tenders & 10 Wings

Tenders and wings tossed in your favorite sauce.

⚑️ Calories2500
πŸ₯© Protein180g
🍞 Carbs100g
🧈 Fat180g

20 Tenders

Plain or tossed in your favorite sauce.

⚑️ Calories2400
πŸ₯© Protein140g
🍞 Carbs180g
🧈 Fat160g

20 Wings

All wings come with celery & your choice of Ranch or Bleu cheese.

⚑️ Calories2290
πŸ₯© Protein121g
🍞 Carbs42g
🧈 Fat190g

20 Wings, Celery & Choice Of Dressing

Wings with celery and a choice of dressing.

⚑️ Calories2100
πŸ₯© Protein140g
🍞 Carbs20g
🧈 Fat150g

4 Buffalo OR Chicken Tender Sandwiches

Buffalo or chicken tender sandwiches.

⚑️ Calories2080
πŸ₯© Protein112g
🍞 Carbs180g
🧈 Fat104g

10 Tenders & 3 Pieces Of Our Fish Filets

Tenders with three pieces of our fish filets.

⚑️ Calories1960
πŸ₯© Protein142g
🍞 Carbs144g
🧈 Fat116g

35 Nuggets

Plain or tossed in your favorite sauce.

⚑️ Calories1575
πŸ₯© Protein82g
🍞 Carbs93g
🧈 Fat99g

4 Fish Filet Sandwiches

Fish filet sandwiches.

⚑️ Calories1520
πŸ₯© Protein64g
🍞 Carbs156g
🧈 Fat72g

Granny ’s Chicken Salad

Our house made chicken salad made with fresh chicken breast, celery, pickles, grapes, pecans, & mayo. Available in 1 pound, 1/2 pound, 1/4 pound, Large.

⚑️ Calories1496
πŸ₯© Protein78g
🍞 Carbs13g
🧈 Fat121g

Monterrey Fries

Grilled or fried chicken tossed in BBQ sauce, topped with bacon & cheese.

⚑️ Calories1320
πŸ₯© Protein75g
🍞 Carbs118g
🧈 Fat60g

10 Wings

All wings come with celery & your choice of Ranch or Bleu cheese.

⚑️ Calories1150
πŸ₯© Protein62g
🍞 Carbs8g
🧈 Fat82g

Buffalo OR Tender Sandwich & Fries

Buffalo chicken or chicken tender sandwich with fries.

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat55g

Buffalo Fries

Fried chicken tossed in buffalo sauce, topped with cheese & ranch or blue cheese.

⚑️ Calories1100
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat72g

24 Nuggets

Nuggets.

⚑️ Calories1080
πŸ₯© Protein56g
🍞 Carbs64g
🧈 Fat72g

Cheesesteak Fries

Perfectly seasoned grilled steak, onions, mushrooms topped with cheese.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat55g

Chicken Monterrey

Grilled or fried chicken tenders tossed in BBQ sauce, topped with melted cheese and crispy Bacon.

⚑️ Calories950
πŸ₯© Protein58g
🍞 Carbs45g
🧈 Fat58g

Fish Sandwich & Fries

Fish sandwich with fries.

⚑️ Calories920
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat45g

Angry Bird Fries

Grilled chicken, onions, & mushrooms tossed in buffalo sauce, topped with cheese & ranch or blue cheese.

⚑️ Calories920
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat50g

6 Pieces Of Our Fish Filets

Six pieces of our fish filets.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs48g
🧈 Fat54g

5 Tenders & Fries

Five tenders with fries.

⚑️ Calories865
πŸ₯© Protein39g
🍞 Carbs73g
🧈 Fat47g

Fish Fingers Plate

Fish fingers plate.

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs75g
🧈 Fat38g

Chicken Caesar Salad

Caesar Salad topped with grilled or fried chicken tossed in garlic parmesan.

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs32g
🧈 Fat58g

Fish Fingers Basket & Fries

Fish fingers basket with fries.

⚑️ Calories820
πŸ₯© Protein24g
🍞 Carbs78g
🧈 Fat38g

Cheesesteak

Seasoned grilled steak, onions, & mushrooms topped with melted cheese.

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs58g
🧈 Fat48g

Cheeseburger & Fries

Cheeseburger with fries.

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs75g
🧈 Fat42g

2 Piece Fish Plate

Fish plate with 2 pieces.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat42g

4 Tenders & Fries

Tenders with fries.

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs65g
🧈 Fat45g

Chicken Club

Fried or grilled chicken tenders, topped with melted cheese, bacon, lettuce, tomato, & choice of mayo or ranch dressing.

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat44g

5 Wings, Celery & Fries

Five wings with celery and fries.

⚑️ Calories760
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat57g

6 Wings

All wings come with celery & your choice of Ranch or Bleu cheese. We cannot guarantee all drums or flats on orders over 20.

⚑️ Calories760
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat62g

8 Nuggets & Fries

Eight nuggets with fries.

⚑️ Calories720
πŸ₯© Protein26g
🍞 Carbs62g
🧈 Fat42g

Chicken Parmesan

Chicken tenders tossed in garlic parmesan topped with melted cheese & marinara.

⚑️ Calories720
πŸ₯© Protein50g
🍞 Carbs42g
🧈 Fat38g

Buffalo Salad

Crispy fried chicken tossed in buffalo sauce served on our House Salad.

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs35g
🧈 Fat44g

Buffalo Chicken

Chicken tenders tossed in buffalo sauce & topped with ranch or bleu cheese.

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat48g

Chicken Caesar Wrap

Grilled or fried chicken tossed in garlic parmesan, romaine lettuce, tomato, parmesan cheese, & Caesar dressing.

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat36g

Deep South BLT

Crispy bacon, topped with a fried green tomato, lettuce, & jalapeΓ±o ranch.

⚑️ Calories665
πŸ₯© Protein21g
🍞 Carbs51g
🧈 Fat42g

Cheeseburger

Our quarter pound burger, topped with cheese, lettuce, tomato, pickles, onions, ketchup, mayo, & mustard.

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat42g

Chicken Philly

Deliciously grilled chicken, onions, mushrooms, topped with melted cheese.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat28g

Angry Bird Salad

Grilled chicken, mushroom, & onions sautΓ©ed in buffalo sauce, topped with cheese. Served on a House Salad.

⚑️ Calories640
πŸ₯© Protein61g
🍞 Carbs10g
🧈 Fat40g

Cheesesteak Salad

Perfectly seasoned grilled steak, onions, mushrooms, topped with cheese. Served on our House Salad.

⚑️ Calories635
πŸ₯© Protein53g
🍞 Carbs13g
🧈 Fat44g

Angry Bird

Grilled chicken, mushroom, & onions in buffalo sauce, topped with melted cheese & choice of ranch or bleu cheese.

⚑️ Calories620
πŸ₯© Protein56g
🍞 Carbs7g
🧈 Fat39g

12 Nuggets

Nuggets.

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs36g
🧈 Fat36g

Granny ’s Salad Sandwich

Heaping scoop of our homemade chicken salad topped with lettuce & tomato.

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs34g
🧈 Fat36g

Fried OR Grilled Chicken Salad

Fried or grilled chicken salad.

⚑️ Calories535
πŸ₯© Protein37g
🍞 Carbs25g
🧈 Fat32g

Granny ’s Salad

Heaping scoop of our homemade chicken salad on our House Salad.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs18g
🧈 Fat45g

Fish Filet (Sandwich)

Delicious fish filet topped with lettuce, tomato, & tartar.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat22g

Grilled Cheese

Grilled cheese.

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat36g

Chicken Tenders

Get ’em tossed in your favorite sauce or dip ’em yourself.

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat28g

BLT

Crispy bacon, lettuce, tomato, & choice of mayo or ranch.

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat30g

Cheddar Poppers

Cheddar stuffed poppers.

⚑️ Calories430
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat34g

Onion Rings

Onion rings.

⚑️ Calories410
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

8 Nuggets

Nuggets.

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs20g
🧈 Fat24g

Chicken Salad

Fried or grilled chicken breast on our House Salad.

⚑️ Calories390
πŸ₯© Protein34g
🍞 Carbs11g
🧈 Fat22g

Gourmet Cookie

Gourmet cookie.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat16g

Fries

Fries.

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

1 Fish Filet

Fish filet.

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat18g

Cheese Sticks

Fried cheese sticks.

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat21g

Fried Pickles

Fried pickles.

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat21g

Chicken Tender

Chicken tenders topped with lettuce, tomato, pickle, & choice of mayo or honey mustard.

⚑️ Calories305
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat20g

3 Chick -N-Wings

Three Chick -N-Wings.

⚑️ Calories300
πŸ₯© Protein21g
🍞 Carbs6g
🧈 Fat22g

Brownie

Brownie.

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Fried Cauliflower

Fried cauliflower.

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat18g

Fried Green Tomatoes

Fried green tomatoes.

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat18g

2 Chick -N-Tenders

Two Chick -N-Tenders.

⚑️ Calories260
πŸ₯© Protein26g
🍞 Carbs6g
🧈 Fat12g

Texas Toast

Texas toast.

⚑️ Calories256
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat12g

5 Nuggets

Five nuggets.

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs15g
🧈 Fat16g

House Salad

A mixture of romaine and iceberg lettuce, topped with carrots, tomatoes, cheese & house made β€œcrunchies ”.

⚑️ Calories230
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat14g

Side Salad

Add to any salad or sandwich: Cheese Bacon.

⚑️ Calories230
πŸ₯© Protein14g
🍞 Carbs5g
🧈 Fat15g

Slaw

Coleslaw.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat14g

Cheese Bacon

Cheese Bacon (add-on)

⚑️ Calories190
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat15g

20 Shrimp

Shrimp.

⚑️ Calories160
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat1g

Small Pan Okra

Small pan okra.

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat10g

Extra Dressing/Sauce

Extra dressing or sauce.

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat12g

Rolls

Rolls.

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat3g

10 Piece Shrimp Plate

Shrimp plate with 10 pieces.

⚑️ Calories85
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

10 Shrimp

Shrimp.

⚑️ Calories84
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

5 Shrimp

Shrimp.

⚑️ Calories40
πŸ₯© Protein8g
🍞 Carbs0g
🧈 Fat1g

5 Piece Shrimp Plate

Shrimp plate with 5 pieces.

⚑️ Calories40
πŸ₯© Protein9g
🍞 Carbs1g
🧈 Fat1g

Okra

Okra.

⚑️ Calories33
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

Celery

Celery.

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Whole Pickle

Whole pickle.

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Chick-N-Run Nutrition Information

Discover the nutritional content of menu items at Chick-N-Run in Zebulon, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Chick-N-Run Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chick-n-run-zebulon-ga. Accessed December 31, 2025.
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