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Chick-fil-A restaurant logo - View nutrition facts, calories, and macros for menu items at 4154 Main at North Hills St #114, Raleigh, NC 27609

Chick-fil-A

Nutrition Facts & Calorie Information

4154 Main at North Hills St #114, Raleigh, NC 27609

46items analyzed
"This Chick‑fil‑A menu leans toward bulking — lots of calorie‑dense sandwiches, fries and desserts make it easy to overshoot calories — but it does offer several lean, high‑protein choices for balanced or calorie‑restricted eating. For cutting: pick the Egg White Grill (300 kcal, 20 g protein) or Grilled Nuggets (130 kcal) with a Fruit Cup to keep calories down while keeping protein high. For bulking: stack a higher‑cal entree like the Chick‑fil‑A Cool Wrap (660 kcal) or the Cobb Salad (830 kcal) with Waffle Fries or a Chocolate Milkshake for an easy calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cobb Salad

830 Cal per salad (includes toppings and dressing)

⚡️ Calories830
🥩 Protein30g
🍞 Carbs20g
🧈 Fat60g

Hash Brown Scramble Burrito

700 Cal per burrito

⚡️ Calories700
🥩 Protein27g
🍞 Carbs55g
🧈 Fat33g

Spicy Southwest Salad

680 Cal per salad (includes toppings and dressing)

⚡️ Calories680
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
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Chick-fil-A Cool Wrap®

660 Cal per entree

⚡️ Calories660
🥩 Protein45g
🍞 Carbs40g
🧈 Fat32g

Southwest Veggie Wrap

630 Cal per entrée

⚡️ Calories630
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Cookies & Cream Milkshake

630 Cal per milkshake

⚡️ Calories630
🥩 Protein9g
🍞 Carbs100g
🧈 Fat25g

Sausage, Egg & Cheese Biscuit

620 Cal per biscuit

⚡️ Calories620
🥩 Protein22g
🍞 Carbs39g
🧈 Fat41g

Chocolate Milkshake

600 Cal per milkshake

⚡️ Calories600
🥩 Protein10g
🍞 Carbs70g
🧈 Fat25g

Vanilla Milkshake

580 Cal per milkshake

⚡️ Calories580
🥩 Protein8g
🍞 Carbs80g
🧈 Fat25g

Strawberry Milkshake

560 Cal per milkshake

⚡️ Calories560
🥩 Protein6g
🍞 Carbs80g
🧈 Fat24g

Chicken, Egg & Cheese Biscuit

550 Cal per biscuit

⚡️ Calories550
🥩 Protein25g
🍞 Carbs38g
🧈 Fat30g

Market Salad

550 Cal per salad (includes toppings and dressing)

⚡️ Calories550
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Spicy Deluxe Sandwich

540 Cal per sandwich

⚡️ Calories540
🥩 Protein25g
🍞 Carbs45g
🧈 Fat27g
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Chick-fil-A® Grilled Chicken Club Sandwich

520 Cal per sandwich

⚡️ Calories520
🥩 Protein37g
🍞 Carbs44g
🧈 Fat22g

Sausage, Egg & Cheese Muffin

490 Cal per sandwich

⚡️ Calories490
🥩 Protein21g
🍞 Carbs35g
🧈 Fat32g

Chick-fil-A® Deluxe Sandwich

490 Cal per sandwich

⚡️ Calories490
🥩 Protein27g
🍞 Carbs41g
🧈 Fat23g

Hash Brown Scramble Bowl

470 Cal per bowl

⚡️ Calories470
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Side Salad

470 Cal per serving

⚡️ Calories470
🥩 Protein12g
🍞 Carbs44g
🧈 Fat25g

Chick-fil-A® Chicken Biscuit

460 Cal per biscuit

⚡️ Calories460
🥩 Protein17g
🍞 Carbs45g
🧈 Fat23g

Spicy Chicken Sandwich

450 Cal per sandwich

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Spicy Chicken Biscuit

450 Cal per biscuit

⚡️ Calories450
🥩 Protein24g
🍞 Carbs50g
🧈 Fat20g

Mac & Cheese

450 Cal per serving

⚡️ Calories450
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chick-fil-A® Chicken Sandwich

420 Cal per sandwich

⚡️ Calories420
🥩 Protein28g
🍞 Carbs41g
🧈 Fat17g

Bacon, Egg & Cheese Biscuit

420 Cal per biscuit

⚡️ Calories420
🥩 Protein12g
🍞 Carbs33g
🧈 Fat23g

Chick-fil-A Waffle Potato Fries®

420 Cal per serving

⚡️ Calories420
🥩 Protein5g
🍞 Carbs50g
🧈 Fat24g

Chicken, Egg & Cheese Muffin

410 Cal per sandwich

⚡️ Calories410
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Grilled Chicken Sandwich

390 Cal per sandwich

⚡️ Calories390
🥩 Protein20g
🍞 Carbs33g
🧈 Fat12g

Chocolate Fudge Brownie

370 Cal per Brownie

⚡️ Calories370
🥩 Protein4g
🍞 Carbs52g
🧈 Fat20g

Chocolate Chunk Cookie

370 Cal per cookie

⚡️ Calories370
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chick-fil-A Chick-n-Minis®

360 Cal per 4 chick-n-minis

⚡️ Calories360
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Frosted Lemonade

350 Cal per serving

⚡️ Calories350
🥩 Protein1g
🍞 Carbs88g
🧈 Fat0g

Chick-fil-A Chick-n-Strips®

310 Cal per entree

⚡️ Calories310
🥩 Protein23g
🍞 Carbs15g
🧈 Fat15g

Bacon, Egg & Cheese Muffin

300 Cal per sandwich

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Egg White Grill

300 Cal per sandwich

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Breakfast Breads

290 Cal per biscuit

⚡️ Calories290
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Hash Browns

270 Cal per serving

⚡️ Calories270
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Berry Parfait

270 Cal per serving

⚡️ Calories270
🥩 Protein5g
🍞 Carbs50g
🧈 Fat8g

Frosted Coffee

260 Cal per serving

⚡️ Calories260
🥩 Protein2g
🍞 Carbs35g
🧈 Fat10g

Chick-fil-A® Nuggets

250 Cal per entree

⚡️ Calories250
🥩 Protein27g
🍞 Carbs11g
🧈 Fat11g

2 Ct Chick-n-Strips® Kid's Meal

200 Cal per entree

⚡️ Calories200
🥩 Protein15g
🍞 Carbs8g
🧈 Fat11g

Chicken Noodle Soup

170 Cal per serving

⚡️ Calories170
🥩 Protein9g
🍞 Carbs22g
🧈 Fat6g

Kale Crunch Side

170 Cal per serving

⚡️ Calories170
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

5 Ct Nuggets Kid's Meal

160 Cal per entree

⚡️ Calories160
🥩 Protein10g
🍞 Carbs13g
🧈 Fat8g

Grilled Nuggets

130 Cal per entree

⚡️ Calories130
🥩 Protein17g
🍞 Carbs2g
🧈 Fat3g

5 Ct Grilled Nuggets Kid's Meal

80 Cal per entree

⚡️ Calories80
🥩 Protein10g
🍞 Carbs1g
🧈 Fat2g

Fruit Cup

70 Cal per serving

⚡️ Calories70
🥩 Protein0g
🍞 Carbs18g
🧈 Fat0g

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About Chick-fil-A Nutrition Information

Discover the nutritional content of menu items at Chick-fil-A in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chick-fil-A Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chick-fil-a-raleigh-nc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy