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Chick-fil-A restaurant logo - View nutrition facts, calories, and macros for menu items at 6282 Poplar Ave, Memphis, TN 38119

Chick-fil-A

Nutrition Facts & Calorie Information

6282 Poplar Ave, Memphis, TN 38119

130items analyzed
"This menu leans more toward bulking/flexible eating — lots of calorie-dense fried sandwiches and sides — but it still offers several lean, grilled and egg‑white options for cutting. For cutting: choose the Egg White Grill (300 kcal, 25 g protein) or Grilled Chicken Sandwich with a Fruit Cup to keep calories and fat low while getting protein. For bulking: go with the Pretzel Cheddar Club w/ Chick‑fil‑A® Filet (690 kcal, 35 g protein, 65 g carbs, 30 g fat) or the Cool Wrap for a higher‑calorie, protein‑forward meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cobb Salad

830 Cal per salad (includes toppings and dressing)

⚡️ Calories830
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pretzel Cheddar Club Sandwich w/ Spicy Filet

720 Cal per sandwich

⚡️ Calories720
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pretzel Cheddar Club Sandwich w/ Spicy Filet

720 Cal per sandwich

⚡️ Calories720
🥩 Protein20g
🍞 Carbs60g
🧈 Fat35g
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Hash Brown Scramble Burrito

700 Cal per burrito

⚡️ Calories700
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Hash Brown Scramble Burrito

700 Cal per burrito

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat50g

Pretzel Cheddar Club Sandwich w/ Chick-fil-A® Filet

690 Cal per sandwich

⚡️ Calories690
🥩 Protein35g
🍞 Carbs65g
🧈 Fat30g

Pretzel Cheddar Club Sandwich w/ Chick-fil-A® Filet

690 Cal per sandwich

⚡️ Calories690
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Spicy Southwest Salad

680 Cal per salad (includes toppings and dressing)

⚡️ Calories680
🥩 Protein30g
🍞 Carbs36g
🧈 Fat50g

Spicy Southwest Salad

680 Cal per salad (includes toppings and dressing)

⚡️ Calories680
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Chick-fil-A Cool Wrap®

660 Cal per entree

⚡️ Calories660
🥩 Protein43g
🍞 Carbs42g
🧈 Fat28g

Chick-fil-A Cool Wrap®

660 Cal per entree

⚡️ Calories660
🥩 Protein25g
🍞 Carbs42g
🧈 Fat28g

Southwest Veggie Wrap

630 Cal per entrée

⚡️ Calories630
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sausage, Egg & Cheese Biscuit

620 Cal per biscuit

⚡️ Calories620
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g
🚀

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Sausage, Egg & Cheese Biscuit

620 Cal per biscuit

⚡️ Calories620
🥩 Protein20g
🍞 Carbs40g
🧈 Fat38g

Chicken, Egg & Cheese Biscuit

550 Cal per biscuit

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Pretzel Cheddar Club Sandwich w/ Grilled Filet

550 Cal per sandwich

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat21g

Market Salad

550 Cal per salad (includes toppings and dressing)

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Spicy Deluxe Sandwich

540 Cal per sandwich

⚡️ Calories540
🥩 Protein25g
🍞 Carbs45g
🧈 Fat29g

Spicy Deluxe Sandwich

540 Cal per sandwich

⚡️ Calories540
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Chick-fil-A® Grilled Chicken Club Sandwich

520 Cal per sandwich

⚡️ Calories520
🥩 Protein40g
🍞 Carbs45g
🧈 Fat19g

Chick-fil-A® Deluxe Sandwich

490 Cal per sandwich

⚡️ Calories490
🥩 Protein28g
🍞 Carbs41g
🧈 Fat23g

Sausage, Egg & Cheese Muffin

490 Cal per sandwich

⚡️ Calories490
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Sausage, Egg & Cheese Muffin

490 Cal per sandwich

⚡️ Calories490
🥩 Protein22g
🍞 Carbs35g
🧈 Fat25g

Chick-fil-A® Deluxe Sandwich

490 Cal per sandwich

⚡️ Calories490
🥩 Protein27g
🍞 Carbs41g
🧈 Fat22g

Side Salad

470 Cal per serving

⚡️ Calories470
🥩 Protein5g
🍞 Carbs30g
🧈 Fat35g

Hash Brown Scramble Bowl

470 Cal per bowl

⚡️ Calories470
🥩 Protein24g
🍞 Carbs45g
🧈 Fat21g

Side Salad

470 Cal per serving

⚡️ Calories470
🥩 Protein5g
🍞 Carbs50g
🧈 Fat30g

Hash Brown Scramble Bowl

470 Cal per bowl

⚡️ Calories470
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Chick-fil-A® Chicken Biscuit

460 Cal per biscuit

⚡️ Calories460
🥩 Protein23g
🍞 Carbs45g
🧈 Fat21g

Spicy Chicken Biscuit

450 Cal per biscuit

⚡️ Calories450
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Spicy Chicken Sandwich

450 Cal per sandwich

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Mac & Cheese

450 Cal per serving

⚡️ Calories450
🥩 Protein14g
🍞 Carbs47g
🧈 Fat19g

Spicy Chicken Biscuit

450 Cal per biscuit

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Bacon, Egg & Cheese Biscuit

420 Cal per biscuit

⚡️ Calories420
🥩 Protein12g
🍞 Carbs33g
🧈 Fat23g

Chick-fil-A® Chicken Sandwich

420 Cal per sandwich

⚡️ Calories420
🥩 Protein28g
🍞 Carbs41g
🧈 Fat17g

Chick-fil-A Waffle Potato Fries®

420 Cal per serving

⚡️ Calories420
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Bacon, Egg & Cheese Biscuit

420 Cal per biscuit

⚡️ Calories420
🥩 Protein12g
🍞 Carbs34g
🧈 Fat19g

Chick-fil-A® Chicken Sandwich

420 Cal per sandwich

⚡️ Calories420
🥩 Protein28g
🍞 Carbs41g
🧈 Fat17g

Chicken, Egg & Cheese Muffin

410 Cal per sandwich

⚡️ Calories410
🥩 Protein20g
🍞 Carbs37g
🧈 Fat21g

Grilled Chicken Sandwich

390 Cal per sandwich

⚡️ Calories390
🥩 Protein30g
🍞 Carbs35g
🧈 Fat10g

Grilled Chicken Sandwich

390 Cal per sandwich

⚡️ Calories390
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Chick-fil-A Chick-n-Minis®

360 Cal per 4 chick-n-minis

⚡️ Calories360
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chick-fil-A Chick-n-Minis®

360 Cal per 4 chick-n-minis

⚡️ Calories360
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chick-fil-A Chick-n-Strips®

310 Cal per entree

⚡️ Calories310
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Bacon, Egg & Cheese Muffin

300 Cal per sandwich

⚡️ Calories300
🥩 Protein13g
🍞 Carbs35g
🧈 Fat15g

Egg White Grill

300 Cal per sandwich

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat7g

Bacon, Egg & Cheese Muffin

300 Cal per sandwich

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Breakfast Breads

290 Cal per biscuit

⚡️ Calories290
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Hash Browns

270 Cal per serving

⚡️ Calories270
🥩 Protein3g
🍞 Carbs23g
🧈 Fat19g

Berry Parfait

270 Cal per serving

⚡️ Calories270
🥩 Protein10g
🍞 Carbs40g
🧈 Fat5g

Chick-fil-A® Nuggets

250 Cal per entree

⚡️ Calories250
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chick-fil-A® Nuggets

250 Cal per entree

⚡️ Calories250
🥩 Protein27g
🍞 Carbs11g
🧈 Fat12g

Original Flavor Waffle Potato Chips

220 Cal per Serving

⚡️ Calories220
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chick-fil-A® Sauce Flavored Waffle Potato Chips

210 Cal per Serving

⚡️ Calories210
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

2 Ct Chick-n-Strips® Kid's Meal

200 Cal per entree

⚡️ Calories200
🥩 Protein20g
🍞 Carbs20g
🧈 Fat10g

Chicken Noodle Soup

170 Cal per serving

⚡️ Calories170
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Kale Crunch Side

170 Cal per serving

⚡️ Calories170
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Kale Crunch Side

170 Cal per serving

⚡️ Calories170
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

5 Ct Nuggets Kid's Meal

160 Cal per entree

⚡️ Calories160
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

5 Ct Grilled Nuggets Kid's Meal

80 Cal per entree

⚡️ Calories80
🥩 Protein10g
🍞 Carbs0g
🧈 Fat2g

Fruit Cup

70 Cal per serving

⚡️ Calories70
🥩 Protein0g
🍞 Carbs18g
🧈 Fat0g

Grilled Nuggets

130 Cal per entree

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Cobb Salad

830 Cal per salad (includes toppings and dressing)

⚡️ Calories830
🥩 Protein60g
🍞 Carbs12g
🧈 Fat65g

Cobb Salad

830 Cal per salad (includes toppings and dressing)

⚡️ Calories830
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pretzel Cheddar Club Sandwich w/ Spicy Filet

720 Cal per sandwich

⚡️ Calories720
🥩 Protein25g
🍞 Carbs55g
🧈 Fat40g

Hash Brown Scramble Burrito

700 Cal per burrito

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

Pretzel Cheddar Club Sandwich w/ Chick-fil-A® Filet

690 Cal per sandwich

⚡️ Calories690
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Spicy Southwest Salad

680 Cal per salad (includes toppings and dressing)

⚡️ Calories680
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Chick-fil-A Cool Wrap®

660 Cal per entree

⚡️ Calories660
🥩 Protein45g
🍞 Carbs40g
🧈 Fat20g

Southwest Veggie Wrap

630 Cal per entrée

⚡️ Calories630
🥩 Protein15g
🍞 Carbs75g
🧈 Fat30g

Southwest Veggie Wrap

630 Cal per entrée

⚡️ Calories630
🥩 Protein20g
🍞 Carbs75g
🧈 Fat30g

Sausage, Egg & Cheese Biscuit

620 Cal per biscuit

⚡️ Calories620
🥩 Protein22g
🍞 Carbs38g
🧈 Fat38g

Market Salad

550 Cal per salad (includes toppings and dressing)

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Chicken, Egg & Cheese Biscuit

550 Cal per biscuit

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Pretzel Cheddar Club Sandwich w/ Grilled Filet

550 Cal per sandwich

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Market Salad

550 Cal per salad (includes toppings and dressing)

⚡️ Calories550
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken, Egg & Cheese Biscuit

550 Cal per biscuit

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Pretzel Cheddar Club Sandwich w/ Grilled Filet

550 Cal per sandwich

⚡️ Calories550
🥩 Protein33g
🍞 Carbs45g
🧈 Fat28g

Spicy Deluxe Sandwich

540 Cal per sandwich

⚡️ Calories540
🥩 Protein28g
🍞 Carbs41g
🧈 Fat27g

Chick-fil-A® Grilled Chicken Club Sandwich

520 Cal per sandwich

⚡️ Calories520
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chick-fil-A® Grilled Chicken Club Sandwich

520 Cal per sandwich

⚡️ Calories520
🥩 Protein30g
🍞 Carbs40g
🧈 Fat22g

Sausage, Egg & Cheese Muffin

490 Cal per sandwich

⚡️ Calories490
🥩 Protein18g
🍞 Carbs35g
🧈 Fat28g

Chick-fil-A® Deluxe Sandwich

490 Cal per sandwich

⚡️ Calories490
🥩 Protein29g
🍞 Carbs41g
🧈 Fat25g

Hash Brown Scramble Bowl

470 Cal per bowl

⚡️ Calories470
🥩 Protein12g
🍞 Carbs19g
🧈 Fat37g

Side Salad

470 Cal per serving

⚡️ Calories470
🥩 Protein4g
🍞 Carbs22g
🧈 Fat40g

Chick-fil-A® Chicken Biscuit

460 Cal per biscuit

⚡️ Calories460
🥩 Protein23g
🍞 Carbs45g
🧈 Fat21g

Chick-fil-A® Chicken Biscuit

460 Cal per biscuit

⚡️ Calories460
🥩 Protein19g
🍞 Carbs41g
🧈 Fat23g

Mac & Cheese

450 Cal per serving

⚡️ Calories450
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Spicy Chicken Sandwich

450 Cal per sandwich

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Spicy Chicken Biscuit

450 Cal per biscuit

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Spicy Chicken Sandwich

450 Cal per sandwich

⚡️ Calories450
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Mac & Cheese

450 Cal per serving

⚡️ Calories450
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chick-fil-A Waffle Potato Fries®

420 Cal per serving

⚡️ Calories420
🥩 Protein5g
🍞 Carbs58g
🧈 Fat22g

Chick-fil-A Waffle Potato Fries®

420 Cal per serving

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat23g

Bacon, Egg & Cheese Biscuit

420 Cal per biscuit

⚡️ Calories420
🥩 Protein15g
🍞 Carbs33g
🧈 Fat23g

Chick-fil-A® Chicken Sandwich

420 Cal per sandwich

⚡️ Calories420
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken, Egg & Cheese Muffin

410 Cal per sandwich

⚡️ Calories410
🥩 Protein24g
🍞 Carbs30g
🧈 Fat19g

Chicken, Egg & Cheese Muffin

410 Cal per sandwich

⚡️ Calories410
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Grilled Chicken Sandwich

390 Cal per sandwich

⚡️ Calories390
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chick-fil-A Chick-n-Minis®

360 Cal per 4 chick-n-minis

⚡️ Calories360
🥩 Protein10g
🍞 Carbs41g
🧈 Fat14g

Chick-fil-A Chick-n-Strips®

310 Cal per entree

⚡️ Calories310
🥩 Protein29g
🍞 Carbs14g
🧈 Fat16g

Chick-fil-A Chick-n-Strips®

310 Cal per entree

⚡️ Calories310
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Egg White Grill

300 Cal per sandwich

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Egg White Grill

300 Cal per sandwich

⚡️ Calories300
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Bacon, Egg & Cheese Muffin

300 Cal per sandwich

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Breakfast Breads

290 Cal per biscuit

⚡️ Calories290
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Breakfast Breads

290 Cal per biscuit

⚡️ Calories290
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Berry Parfait

270 Cal per serving

⚡️ Calories270
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Berry Parfait

270 Cal per serving

⚡️ Calories270
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Hash Browns

270 Cal per serving

⚡️ Calories270
🥩 Protein3g
🍞 Carbs23g
🧈 Fat19g

Berry Parfait

270 Cal per serving

⚡️ Calories270
🥩 Protein5g
🍞 Carbs45g
🧈 Fat6g

Hash Browns

270 Cal per serving

⚡️ Calories270
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chick-fil-A® Nuggets

250 Cal per entree

⚡️ Calories250
🥩 Protein27g
🍞 Carbs11g
🧈 Fat10g

Chick-fil-A® Sauce Flavored Waffle Potato Chips

210 Cal per Serving

⚡️ Calories210
🥩 Protein2g
🍞 Carbs22g
🧈 Fat13g

2 Ct Chick-n-Strips® Kid's Meal

200 Cal per entree

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

2 Ct Chick-n-Strips® Kid's Meal

200 Cal per entree

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat11g

Chicken Noodle Soup

170 Cal per serving

⚡️ Calories170
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Kale Crunch Side

170 Cal per serving

⚡️ Calories170
🥩 Protein3g
🍞 Carbs10g
🧈 Fat9g

Chicken Noodle Soup

170 Cal per serving

⚡️ Calories170
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

5 Ct Nuggets Kid's Meal

160 Cal per entree

⚡️ Calories160
🥩 Protein10g
🍞 Carbs9g
🧈 Fat8g

5 Ct Nuggets Kid's Meal

160 Cal per entree

⚡️ Calories160
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Grilled Nuggets

130 Cal per entree

⚡️ Calories130
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Grilled Nuggets

130 Cal per entree

⚡️ Calories130
🥩 Protein25g
🍞 Carbs3g
🧈 Fat3g

5 Ct Grilled Nuggets Kid's Meal

80 Cal per entree

⚡️ Calories80
🥩 Protein20g
🍞 Carbs1g
🧈 Fat2g

5 Ct Grilled Nuggets Kid's Meal

80 Cal per entree

⚡️ Calories80
🥩 Protein9g
🍞 Carbs0g
🧈 Fat2g

Fruit Cup

70 Cal per serving

⚡️ Calories70
🥩 Protein0g
🍞 Carbs18g
🧈 Fat0g

Fruit Cup

70 Cal per serving

⚡️ Calories70
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Buddy Fruits® Apple Sauce

45 Cal per Container

⚡️ Calories45
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Buddy Fruits® Apple Sauce

45 Cal per Container

⚡️ Calories45
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Original Flavor Waffle Potato Chips

220 Cal per Serving

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Chick-fil-A Nutrition Information

Discover the nutritional content of menu items at Chick-fil-A in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Chick-fil-A Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chick-fil-a-poplar-ave-memphis-tn. Accessed December 31, 2025.
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