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Chick-fil-A

Nutrition Facts & Calorie Information

5650 W Touhy Ave, Niles, IL 60714

7items analyzed
"This menu leans toward bulking — several items are calorie- and fat-heavy (30‑ct nuggets 970 kcal, Cobb 820 kcal), though there are a few lower‑calorie, high‑protein choices. For cutting: pick the Lemon Kale Caesar Salad (380 kcal, 30 g protein) and ask for dressing on the side or use half to save fat and calories. For bulking: go with the 30‑count nuggets (970 kcal, 87 g protein) and add fries or a sandwich if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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30 ct Chick-fil-A® Nuggets

Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly breaded and pressure cooked in 100% refined peanut oil. Available with choice of dipping sauce. Due to industrywide supply chain shortages, some items may be unavailable. We apologize for any inconvenience.

⚡️ Calories970
🥩 Protein87g
🍞 Carbs36g
🧈 Fat44g

Cobb Salad

Chick-fil-A® Nuggets, freshly breaded and pressure-cooked, sliced and served on a fresh bed of mixed greens, topped with roasted corn kernels, a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg and grape tomatoes. Made fresh daily. Served with Charred Tomato and Crispy Red Bell Peppers. Pairs well with Avocado Lime Ranch dressing.

⚡️ Calories820
🥩 Protein41g
🍞 Carbs40g
🧈 Fat61g

Spicy Chicken Sandwich

A boneless breast of chicken seasoned with a spicy blend of peppers, freshly breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. Also available on a multigrain bun. Due to industrywide supply chain shortages, some items may be unavailable. We apologize for any inconvenience.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs41g
🧈 Fat20g
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Chick-fil-A® Chicken Sandwich

A boneless breast of chicken seasoned to perfection, freshly breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. Also available on a multigrain bun. Due to industrywide supply chain shortages, some items may be unavailable. We apologize for any inconvenience.

⚡️ Calories440
🥩 Protein28g
🍞 Carbs41g
🧈 Fat19g

Lemon Kale Caesar Salad

A next generation Caesar salad served with warm, grilled chicken breast nuggets on a bed of romaine & kale with shaved parmesan & fresh lemon wedges. Made fresh daily. Served with Lemon Parmesan Panko and pairs well with Lemon Caesar Vinaigrette. Seasonal item only.

⚡️ Calories380
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Chick-fil-A Waffle Potato Fries®

Waffle-shaped potatoes with the skin. Cooked in canola oil until crispy outside and tender inside. Due to industrywide supply chain shortages, some items may be unavailable. We apologize for any inconvenience.

⚡️ Calories360
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Chicken Noodle Soup

Shredded Chick-fil-A® chicken breast, chopped carrots and celery with egg noodles in a hearty broth. Served with Saltine crackers.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

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About Chick-fil-A Nutrition Information

Discover the nutritional content of menu items at Chick-fil-A in Niles, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chick-fil-A Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chick-fil-a-niles-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy