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Chicano's Mexican Grill & Sushi restaurant logo - View nutrition facts, calories, and macros for menu items at 82 Rolfe Square, Cranston, RI 02910

Chicano's Mexican Grill & Sushi

Nutrition Facts & Calorie Information

82 Rolfe Square, Cranston, RI 02910

83items analyzed
"The menu has plenty of calorie-dense combos, fried items and specialty rolls alongside some lean options, so overall it leans toward bulking/maintenance rather than strict cutting. For cutting pick Garlic Shrimp (250 kcal, 25 g protein) or a Grilled Asada taco (200 kcal) for high protein with low calories; for bulking choose the Steak Fried Rice (950 kcal, 40 g protein) or the Pollo a La Parrilla combo (800 kcal, 50 g protein) for big-calorie, high-protein meals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tempura Fried Ice Cream (Dessert)

⚡️ Calories970
🥩 Protein8g
🍞 Carbs98g
🧈 Fat52g

Steak (Fried Rice)

⚡️ Calories950
🥩 Protein40g
🍞 Carbs80g
🧈 Fat45g

Pollo a La Parrilla (Combo)

Over sautéed peppers & onions

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat20g
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Pollo a La Parrilla

Rice, beans, pico de gallo, lettuce, corn, cheese, chipotle dressing

⚡️ Calories750
🥩 Protein30g
🍞 Carbs100g
🧈 Fat30g

Al Pastor (Torta)

Marinated chicken with pineapple, bean, cheese avocado, lettuce, onion

⚡️ Calories750
🥩 Protein38g
🍞 Carbs82g
🧈 Fat30g

Carne a La Parrilla (Combo)

Marinated grilled steak

⚡️ Calories700
🥩 Protein60g
🍞 Carbs5g
🧈 Fat50g

Cranston Roll

Tempura shrimp, cream cheese, avocado topped with fried plantains, eel sauce

⚡️ Calories650
🥩 Protein16g
🍞 Carbs80g
🧈 Fat30g

El “Loko” Roll (Specialty Roll)

Shrimp tempura, crab salad, cucumber, topped with seared salmon, spicy garlic sauce, crunchy flakes, eel sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Salmon Poke Bowl (Specialty Roll)

Chopped fresh salmon, diced cucumber, and green onions, over sushi rice or salad, served with special lemon oil dressing

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat25g

El Gallo (Torta)

Egg, ham, beans, cheese, avocado, mayo, ketchup

⚡️ Calories550
🥩 Protein26g
🍞 Carbs48g
🧈 Fat28g

Volcano Roll

Deep fried roll with fresh salmon, avocado, cream cheese, cilantro topped with spicy crab, eel sauce, spicy garlic aioli sauce, sliced jalapeños

⚡️ Calories550
🥩 Protein15g
🍞 Carbs40g
🧈 Fat35g

Teriyaki Bowl

Chicken or steak

⚡️ Calories500
🥩 Protein35g
🍞 Carbs55g
🧈 Fat15g

Pollo Al Pastor (Combo)

Marinated chicken with pineapple

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
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Garlic Buttered Shrimp

Rice, corn, pico de gallo, lettuce, choice of dressing

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

Bean & Cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Flautas

3 deep fried rolled corn tortillas, with chicken, topped with lettuce, sour cream, tomato sauce, cilantro, onion, & cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Jalapeño Poppers (Small Cravings)

Deep fried tempura jalapeños stuffed with cream cheese & crab salad, topped with spicy mayo and chopped cilantro

⚡️ Calories400
🥩 Protein12g
🍞 Carbs32g
🧈 Fat28g

House Fried Chicken (Kids Menu)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

2 Mini Cheese Quesadillas (Kids Menu)

⚡️ Calories400
🥩 Protein12g
🍞 Carbs44g
🧈 Fat18g

Creamy Crunchy Roll

Shrimp tempura, crab salad, cucumber topped with avocado, crunchy flakes. Lemon, and citrus cilantro sauce

⚡️ Calories400
🥩 Protein14g
🍞 Carbs40g
🧈 Fat20g

Chicken Teriyaki Roll

Chicken teriyaki, cucumber, avocado, eel sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Al Pastor Chicken

Marinated chicken with pineapple

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat14g

3 Leches Cake (Dessert)

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

House Fried Chicken (Small Cravings)

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Mall Fried Veg. Rice (Side)

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat10g

Pollo a La Parrilla (Taco)

Cilantro, onion, guacamole

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Mini Teriyaki Chicken (Kids Menu)

⚡️ Calories300
🥩 Protein18g
🍞 Carbs40g
🧈 Fat5g

Protein Roll (Specialty Roll)

No rice cucumber wrap avocado, crab salad, fresh salmon topped with chili powder, ponzu, sliced lemon, cilantro

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Pollo Al Pastor (Taco)

Marinated chicken with pineapple, cilantro, onion, guacamole

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat8g

Veggie Tempura Roll

Tempura fried avocado, sweet potato, carrots, eel sauce

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

Battered Fish / Battered Shrimp

Rice, corn, pico de gallo, lettuce, choice of dressing

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Garlic Shrimp

Cabbage, pico de gallo, choice of dressing

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Philly Roll

Fresh salmon, cream cheese

⚡️ Calories250
🥩 Protein13g
🍞 Carbs28g
🧈 Fat10g

Chicken (Fried Rice)

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Veggie (Fried Rice)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat3g

Grilled Asada (Taco)

Cilantro, onion, guacamole

⚡️ Calories200
🥩 Protein12g
🍞 Carbs20g
🧈 Fat10g

Ice Cream Scoop (Dessert)

(Vanilla or green tea)

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat11g

Veggie (Taco)

Zucchini, beans, corn, tomato, cilantro

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat5g

Steamed White Rice (Side)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Chicken Wings (Small Cravings)

Choice of sauce

⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat10g

Black Beans (Side)

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Fish & Chips (Small Cravings)

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat45g

Chicken Milanesa (Torta)

Beans, tomato, onion, cheese, jalapeño, sriracha mayo

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Chicken Tortilla Soup (Combo)

Simmered chicken combined with corn, beans, veggies, avocado, cheese, chips

⚡️ Calories750
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g

Churros W/ Chocolate Drizzle & Vanilla Ice Cream (Dessert)

⚡️ Calories720
🥩 Protein7g
🍞 Carbs82g
🧈 Fat36g

El Chavo (Torta)

Ham, cheese, lettuce, tomato, onion, jalapeño, mayo, avocado

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Mar Y Tierra (Combo)

Steak & shrimp over sautéed peppers and onions

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g

Pollo Al Pastor

Marinated chicken with pineapple, rice, beans, corn, guacamole, cilantro, onion

⚡️ Calories650
🥩 Protein40g
🍞 Carbs75g
🧈 Fat20g

Grilled Asada (Bowl)

⚡️ Calories650
🥩 Protein45g
🍞 Carbs70g
🧈 Fat25g

Pollo a La Parrilla (Torta)

Chipotle sauce, lettuce, tomato, beans, onions, cheese

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Veggie

Guacamole, rice, beans, corn, pico, lettuce

⚡️ Calories550
🥩 Protein12g
🍞 Carbs90g
🧈 Fat16g

Grilled Asada (Torta)

Beans, tomato, onions, lettuce, avocado, cheese, mayo, jalapeño

⚡️ Calories550
🥩 Protein24g
🍞 Carbs45g
🧈 Fat30g

Tempura Cali Roll

Crab salad, cream cheese, avocado, topped with eel sauce, spicy mayo

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Chicano’s Roll

Deep fried roll with fresh salmon, avocado, cream cheese topped with spicy mayo, eel sauce

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat35g

Grilled Asada

Beans, tomato, onions, lettuce, avocado, cheese, mayo, jalapeño

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Salmon Carpaccio (Specialty Roll)

Salmon, garlic ponzu, sliced avocado, fried leeks

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Chips & Guacamole (Small Cravings)

⚡️ Calories450
🥩 Protein4g
🍞 Carbs41g
🧈 Fat30g

Shrimp Crunchy Roll

Shrimp tempura, crab salad, cucumber topped with crunchy flakes, spicy mayo, eel sauce

⚡️ Calories430
🥩 Protein13g
🍞 Carbs50g
🧈 Fat20g

Milanesa De Pollo (Combo)

Deep fried chicken cutlet with choice of dressing

⚡️ Calories400
🥩 Protein31g
🍞 Carbs25g
🧈 Fat18g

Grilled Salmon (Combo)

Over sautéed peppers & onions

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Lemon Cilantro Roll (Specialty Roll)

Crab, cucumber, topped with salmon, avocado, chopped cilantro, lemon juice, ponzu

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g

French Fries (Side)

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Battered Fish

Cabbage, tomato, onion, citrus cilantro dressing

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Fried Shrimp

Cabbage, tomato, onion, citrus cilantro dressing

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Shrimp (Fried Rice)

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Avo - Cucumber Roll

Avocado & cucumber

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat11g

Seared Salmon (Nigiri)

Spicy mayo, eel sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat11g

Chicken

Crispy or grilled

⚡️ Calories250
🥩 Protein27g
🍞 Carbs5g
🧈 Fat10g

Cali Roll

Crab salad, avocado, cucumber

⚡️ Calories200
🥩 Protein6g
🍞 Carbs28g
🧈 Fat7g

Mexican Rice (Side)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat3g

Camaron Enchilado (Combo)

Buttered garlic shrimp mixed with mild red sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Sautéed Shrimp

⚡️ Calories200
🥩 Protein24g
🍞 Carbs2g
🧈 Fat10g

Platanos Fritos (Side)

Fried plantains

⚡️ Calories200
🥩 Protein0g
🍞 Carbs45g
🧈 Fat8g

Salted Edamame (Small Cravings)

Cooked salted soybeans

⚡️ Calories150
🥩 Protein12g
🍞 Carbs13g
🧈 Fat6g

Spicy Garlic Edamame (Small Cravings)

Cooked soybeans topped with spicy garlic sauce

⚡️ Calories150
🥩 Protein12g
🍞 Carbs14g
🧈 Fat7g

House Salad (Side)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

Chips & Salsa (Small Cravings)

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

Sriracha Mayo (Dressings)

⚡️ Calories100
🥩 Protein0g
🍞 Carbs2g
🧈 Fat11g

Chili Garlic (Dressings)

⚡️ Calories100
🥩 Protein1g
🍞 Carbs3g
🧈 Fat9g

Chipotle (Dressings)

⚡️ Calories64
🥩 Protein0g
🍞 Carbs7g
🧈 Fat4g

Salmon Sashimi (Nigiri)

⚡️ Calories60
🥩 Protein8g
🍞 Carbs0g
🧈 Fat3g

Citrus Cilantro (Dressings)

⚡️ Calories50
🥩 Protein0g
🍞 Carbs3g
🧈 Fat3g

Fresh Salmon (Nigiri)

⚡️ Calories48
🥩 Protein5g
🍞 Carbs3g
🧈 Fat2g

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About Chicano's Mexican Grill & Sushi Nutrition Information

Discover the nutritional content of menu items at Chicano's Mexican Grill & Sushi in Cranston, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chicano's Mexican Grill & Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chicanos-mexican-grill-sushi-cranston-ri. Accessed December 26, 2025.
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