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Chicano's Cocina Bar & Grill

Nutrition Facts & Calorie Information

523 E Main St, Richmond, VA 23219, United States

39items analyzed
"Overall this menu skews toward higher‑calorie, protein‑rich options (many 700–1,200 kcal entrees), so it’s more suited to bulking or maintenance than aggressive cutting β€” but there are lean choices available for calorie control. For cutting: choose the omelet (154 kcal, 11 g protein) and add a side salad or broth soup while skipping rice/beans and heavy sauces. For bulking: pick a Combination Dinner (β‰ˆ1,200 kcal, 55 g protein, 150 g carbs) or the Chicano’s Special (1,000 kcal) to easily boost daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combination Dinners

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs150g
🧈 Fat45g

Chicano’s Specials

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat50g

Almuerzo Casero

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat20g
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Steak Specials

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs5g
🧈 Fat50g

Lunch Specials

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

Burritos de Desayuno

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Lunch Favorites

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Steak

⚑️ Calories550
πŸ₯© Protein48g
🍞 Carbs0g
🧈 Fat40g

Mariscos

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

A La Carte

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat22g

Mariscos

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Cerdo

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Children’s Menu

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g
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Children's Menu

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Enchiladas

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat22g

Chiles Rellenos

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Burritos

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Fajitas

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Fajitas

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Pollo

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat22g

Enchiladas

⚑️ Calories380
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat18g

Quesadillas

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Desserts

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Nachos

⚑️ Calories346
πŸ₯© Protein9g
🍞 Carbs41g
🧈 Fat18g

Appetizers

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat20g

Burritos

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Desserts

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs52g
🧈 Fat11g

Quesadillas

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat15g

Vegetarian

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat7g

A La Carte

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Tacos

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat10g

Side Orders

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat5g

Sides

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs27g
🧈 Fat9g

Tacos

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Omelets

⚑️ Calories154
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat11g

Sopa

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat4g

Appetizers

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Salads

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Sopa

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat3g

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About Chicano's Cocina Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Chicano's Cocina Bar & Grill in Richmond, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Chicano's Cocina Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chicanos-cocina-bar-grill-richmond-va. Accessed December 31, 2025.
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