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Chez Rosa restaurant logo - View nutrition facts, calories, and macros for menu items at 173 Port Rd, Kennebunk, ME 04043

Chez Rosa

Nutrition Facts & Calorie Information

173 Port Rd, Kennebunk, ME 04043

10items analyzed
"This menu is overall balanced — it offers several lean, high-protein seafood and poultry dishes as well as richer, higher-fat options, so it can be adapted for cutting or bulking depending on choices and portions. For cutting: pick the lobster (300 kcal, 28 g protein) and ask for sauces/butter on the side and extra steamed vegetables to keep calories down. For bulking: go with the bouillabaisse (550 kcal, 40 g protein) or the Croque Monsieur (550 kcal) and add bread or a dessert to boost carbs and total calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bouillabaisse

Traditional Provençal fish stew with saffron and herbs.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Croque Monsieur

Classic ham and cheese sandwich topped with béchamel.

⚡️ Calories550
🥩 Protein24g
🍞 Carbs45g
🧈 Fat30g

Coq au Vin

Classic French dish of chicken braised with wine, mushrooms, and onions.

⚡️ Calories475
🥩 Protein36g
🍞 Carbs16g
🧈 Fat25g
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Duck Confit

Slow-cooked duck leg served with garlic and herbs.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

Tarte Tatin

Upside-down caramelized apple tart.

⚡️ Calories400
🥩 Protein2g
🍞 Carbs60g
🧈 Fat15g

Lobster

Freshly caught lobster served with drawn butter.

⚡️ Calories300
🥩 Protein28g
🍞 Carbs0g
🧈 Fat20g

French Onion Soup

Onion soup topped with melted cheese and bread.

⚡️ Calories270
🥩 Protein11g
🍞 Carbs25g
🧈 Fat13g

Escargots de Bourgogne

Snails cooked in garlic butter with parsley.

⚡️ Calories250
🥩 Protein14g
🍞 Carbs10g
🧈 Fat20g

Crème Brûlée

A creamy custard dessert topped with caramelized sugar.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs25g
🧈 Fat15g

Ratatouille

A vegetable medley of zucchini, eggplant, and bell peppers.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs24g
🧈 Fat7g

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About Chez Rosa Nutrition Information

Discover the nutritional content of menu items at Chez Rosa in Kennebunk, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chez Rosa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chez-rosa-kennebunk-me. Accessed December 26, 2025.
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