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Menu

Chez Nous

Nutrition Facts & Calorie Information

707 Union St, Schenectady, NY 12305, United States

26items analyzed
"The menu leans toward rich, higher‑calorie and higher‑fat dishes and desserts, so it’s better suited to bulking/indulgent eating than strict cutting — there are still a few lean options for balanced meals. For cutting: choose the Lobster Tail Entrée (160 kcal, 29 g protein) for a very lean, high‑protein pick. For bulking: go with the Rack of Lamb (800 kcal, 60 g protein, 65 g fat) for a calorie‑dense, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rack of Lamb

Luxurious lamb cooked to perfection.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs5g
🧈 Fat65g

Beef Wellington

Classic dish featuring beef wrapped in pastry.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Bacon Cheeseburger Wrap

Delicious bacon and cheese wrapped in a tortilla.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g
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Fettuccine Alfredo

Classic creamy fettuccine pasta.

⚡️ Calories650
🥩 Protein15g
🍞 Carbs75g
🧈 Fat35g

Peanut Butter Pie

Creamy and rich peanut butter dessert.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs45g
🧈 Fat40g

Vegan Ravioli

Rich ravioli stuffed with vegan ingredients.

⚡️ Calories550
🥩 Protein18g
🍞 Carbs85g
🧈 Fat14g

Tenderloin of Beef & Shrimp Etouffee

Tender beef medallions cooked to perfection with lobster cream sauce.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs25g
🧈 Fat30g

Lobster Ravioli

Creamy ravioli stuffed with fresh lobster.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Beef Stroganoff

Hearty dish with tender beef in a creamy sauce.

⚡️ Calories500
🥩 Protein32g
🍞 Carbs20g
🧈 Fat30g

Tiramisu

Classic Italian dessert with coffee flavor.

⚡️ Calories482
🥩 Protein7g
🍞 Carbs53g
🧈 Fat27g

Blackberry Linzer Tart

Tart filled with blackberry and served with peach melba ice cream.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

Cherry Pepper Chicken

Tasty chicken combining sweet and spicy cherry peppers.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Chocolate Lava Cake Soufflé

A rich chocolate cake with a molten center.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g
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Tuscan Chicken

Chicken cooked in a Tuscan style with herbs.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Lobster Bisque

Creamy and flavorful lobster soup.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs18g
🧈 Fat35g

Baked Alaska

A dessert with cake and ice cream topped with meringue.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Sweet and Sour Chicken

Crispy chicken in a tangy sweet and sour sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Shrimp Panzanella

A vibrant Italian bread salad featuring shrimp.

⚡️ Calories420
🥩 Protein27g
🍞 Carbs45g
🧈 Fat14g

Chicken Marsala

Chicken cooked with mushrooms in a Marsala wine sauce.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat18g

Nine Pin Apple Cider Beignets

Delicious apple cider flavored beignets.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs52g
🧈 Fat15g

Jambalaya

A traditional spicy rice dish with various meats.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Calamari

Lightly fried calamari served with dipping sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Curly Fries

Crispy and delicious spiraled fries.

⚡️ Calories340
🥩 Protein4g
🍞 Carbs41g
🧈 Fat18g

Cannoli Tower

Tower of classic Italian cannoli.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Cinnamon Beignets

Delicious beignets dusted with cinnamon sugar.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs31g
🧈 Fat12g

Lobster Tail Entrée

Delicious lobster tail prepared to perfection.

⚡️ Calories160
🥩 Protein29g
🍞 Carbs0g
🧈 Fat3g

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About Chez Nous Nutrition Information

Discover the nutritional content of menu items at Chez Nous in Schenectady, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chez Nous Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chez-nous-schenectady-ny. Accessed December 31, 2025.
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