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Chez Maman East restaurant logo - View nutrition facts, calories, and macros for menu items at 1401 18th St, San Francisco, CA 94107

Chez Maman East

Nutrition Facts & Calorie Information

1401 18th St, San Francisco, CA 94107

6items analyzed
"Overall the menu is moderately calorie-dense and leans toward bulking rather than cutting, with several 550–800 kcal entrées and only a couple low‑cal options. For cutting, choose the casual salad (200 kcal) and ask for extra lean protein or the dressing on the side. For bulking, pick the three‑course meal (800 kcal, 100 g carbs) for a high‑calorie, carb‑rich option (or the hamburger with guacamole if you prefer more fat and ~30 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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hamburger with guacamole

A tasty item inspired by French cuisine.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

three course meal

Enjoy a complete dining experience.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

burger

A hearty option for lunch.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g
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French Brie

Served with a good glass of wine.

⚡️ Calories340
🥩 Protein21g
🍞 Carbs0g
🧈 Fat28g

casual salad

A light meal perfect for lunch.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

sweet crepe

A delightful treat for mid-afternoon.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs30g
🧈 Fat5g

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About Chez Maman East Nutrition Information

Discover the nutritional content of menu items at Chez Maman East in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chez Maman East Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chez-maman-east-san-francisco-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy