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Chez Léna

Nutrition Facts & Calorie Information

10 Av. Octave Léry, 31000 Toulouse, France

14items analyzed
"This menu is generally higher-calorie and carb-heavy with many 600–700 kcal mains, so it’s better suited to bulking or maintaining than strict cutting. For cutting, choose Le poulet Yassa (400 kcal, 35 g protein) for a good protein-to-calorie ratio; for bulking, go with Attieke poulet or Tiep Agneau (≈700 kcal, high carbs and protein) to add calories and muscle-fueling carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Attieke poulet

Semoule de manioc cuit à la vapeur, servi avec du poulet cuit au four. Steamed cassava semolina served with baked chicken.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs75g
🧈 Fat20g

Tiep Agneau

Agneau,riz, sauce tomate et légumes (chou, carottes, manioc) Lamb , rice, tomato sauce and vegetables (cabbage, carrots, cassava)

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g

Alloco Daurade

Daurade royale frit , accompagner de bananes plantains frit servi avec une sauce froide (oignons ,concombres , tomates marinés) Fried sea bream (fish), accompanied by fried plantains served with a cold sauce (onions, cucumbers, marinated tomatoes)

⚡️ Calories650
🥩 Protein46g
🍞 Carbs60g
🧈 Fat25g
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Tiep Poisson

Poisson,riz,sauce tomate et légumes (chou, carottes, manioc) cuit ensemble Fish,rice, tomato sauce and vegetables (cabbage, carrots, cassava)

⚡️ Calories650
🥩 Protein45g
🍞 Carbs80g
🧈 Fat15g

Mafé

Sauté de boeuf dans une sauce au beurre de cacahuète , sauce tomate et légumes. (stir-fried beef, peanut butter, tomato and vegetable sauce)

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Alloco poulet

Bananes plantains frit, servis avec du poulet cuit au four. Fried plantains served with baked chicken

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Tiep Poulet

Poulet,riz, sauce tomate et légumes (chou, carottes, manioc) Chicken,rice, tomato sauce and vegetables (cabbage, carrots, cassava)

⚡️ Calories550
🥩 Protein35g
🍞 Carbs70g
🧈 Fat15g

Attieke daurade

Daurade royale frit accompagner de semoule de manioc servi avec une sauce froide (oignons, concombres ,tomates marinés) Fried sea bream(fish) accompanied with cassava semolina served with a cold sauce (onions, cucumbers, marinated tomatoes)

⚡️ Calories550
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Thiou

Saute de bœuf aux légumes , sauce tomate Stewed beef with vegetables, tomato sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

Le poulet Yassa

Poulet mariné , oignon, moutarde, citron Marinated chicken, onion, mustard, lemon

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Cari de Gambas

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Poulet curry coco

Sautés de poulet marinés avec lait de coco ,curry, gingembre… Stir-fry marinated chicken with ginger curry coconut milk…

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Couscous Sénégalais

⚡️ Calories320
🥩 Protein12g
🍞 Carbs60g
🧈 Fat5g
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Le Burger de Léna

Burger fait maison , avec le steak du bouché (150g) accompagné de frites de patates douces maison Homemade burger, with the butcher's steak (150g) accompanied by homemade sweet potato fries

⚡️ Calories150
🥩 Protein12g
🍞 Carbs0g
🧈 Fat11g

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About Chez Léna Nutrition Information

Discover the nutritional content of menu items at Chez Léna. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chez Léna Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chez-lena-toulouse-fr. Accessed December 26, 2025.
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