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Chez Café

Nutrition Facts & Calorie Information

1631 S Cypress Rd, Pompano Beach, FL 33060

61items analyzed
"Overall this menu is balanced — it offers plenty of lower-calorie, high‑protein breakfasts and fruit/yogurt options as well as several high‑calorie sandwiches and wraps, so it can support cutting or bulking depending on choices. For cutting pick the Fresh Sliced Turkey or Ham (200 kcal, 20 g protein) or the Two‑Egg Platter (144 kcal) with a side Fresh Fruit Salad; for bulking go with the Triple‑Decker Turkey Club (750 kcal, 45 g protein) or the Buffalo Chicken Wrap (700 kcal, 40 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Triple-Decker Turkey Club

$11.99

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Buffalo Chicken Wrap

$12.99

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

You Pick 2 Lunch Special

$11.99 Half Sandwich Half Panini Quiche Medium Soup House Salad Fruit Salad

⚡️ Calories650
🥩 Protein22g
🍞 Carbs65g
🧈 Fat32g
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Chicken Caesar Wrap

$12.99

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Caprese Panini

$12.99

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Ham or Turkey & Cheese Panini

$12.99

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Chez Panini

$12.99

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Cuban Panini

$12.99

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Breakfast Panini or Burrito

$8.99

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Turkey, Bacon & Swiss Cheese Omelette

$12.99

⚡️ Calories550
🥩 Protein35g
🍞 Carbs5g
🧈 Fat42g

Turkey Apple Swiss Panini

$12.99

⚡️ Calories550
🥩 Protein41g
🍞 Carbs50g
🧈 Fat25g

Blackened Chicken Panini

$12.99

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat22g

Chez Special Wrap

$12.99

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g
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BBQ Chicken Panini

$12.99

⚡️ Calories510
🥩 Protein32g
🍞 Carbs53g
🧈 Fat18g

Breakfast Meat, Egg & Cheese Bagel Sandwich

$7.25

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Two (2) Egg Platter with Meat

$10.99

⚡️ Calories500
🥩 Protein25g
🍞 Carbs5g
🧈 Fat35g

Build You Own Omelette

$12.99

⚡️ Calories500
🥩 Protein25g
🍞 Carbs10g
🧈 Fat40g

Parisian Panini

$12.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Chicken & Cheese Panini

$12.99

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Almond Chicken Salad

$11.99

⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

Turkey Pesto Wrap

$12.99

⚡️ Calories500
🥩 Protein31g
🍞 Carbs48g
🧈 Fat18g

Breakfast Egg Bagel

$5.25

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Breakfast Veggie Panini or Burrito

$8.99

⚡️ Calories450
🥩 Protein18g
🍞 Carbs55g
🧈 Fat18g

Roast Beef Panini

$13.99

⚡️ Calories450
🥩 Protein26g
🍞 Carbs40g
🧈 Fat18g

Grilled Chicken Wrap

$12.99

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Chicken Salad Wrap

$12.99

⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

BLT

$9.45

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Tuna Salad Wrap

$12.99

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Ham & Cheese Omelette

$12.99

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

Quiche

$7.99

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

Breakfast Egg & Avocado Sandwich

$10.99

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g

White Albacore Tuna Salad

$10.99

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Smoked Salmon Bagel

$9.99

⚡️ Calories360
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g

Breakfast Sandwiches

Add $2.00 croissant or toast. Add $1.00 English muffin.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Bagel with Peanut Butter or Nutella

$4.99

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Caesar Salad Salad

$8.99

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Chef Salad

$12.99

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Flatbread Panini (Pita Bread)

$12.99

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Homemade Chicken Salad

$10.99

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Vegan Garden Wrap

$13.99

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Chicken or Tuna Salad

$8.99

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Hummus & Veggies

$9.99

⚡️ Calories300
🥩 Protein9g
🍞 Carbs35g
🧈 Fat16g

Veggie Omelette

$12.99

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Açaí Bowl

$12.99

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g

Oatmeal with Fresh Fruit

$6.95

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g

Fresh Veggies & Cream Cheese

$6.89

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat17g

Spanakopita Spinach Pie or Cheese Pie

$7.99

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat14g

Create Your Salad

$12.99

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Vegan Garden Explosion Salad

$13.99

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Caprese Salad

$12.99

⚡️ Calories250
🥩 Protein8g
🍞 Carbs10g
🧈 Fat20g

Waldorf Salad

$11.99

⚡️ Calories230
🥩 Protein3g
🍞 Carbs26g
🧈 Fat16g

Homemade Greek Yogurt Parfait with Fresh Fruit

$7.99

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat3g

Fresh Fruit Salad

$6.25

⚡️ Calories200
🥩 Protein2g
🍞 Carbs50g
🧈 Fat1g

Fresh Sliced Turkey or Ham

$9.99

⚡️ Calories200
🥩 Protein20g
🍞 Carbs2g
🧈 Fat8g

Chez House Salad

$7.99

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g

Classic Greek Salad

$11.99

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat14g

Butter & Jelly

$2.59

⚡️ Calories180
🥩 Protein2g
🍞 Carbs20g
🧈 Fat10g

Chives, Onions & Cream Cheese

$5.89

⚡️ Calories150
🥩 Protein3g
🍞 Carbs5g
🧈 Fat13g

Hummus & Fresh Sliced Veggies

$6.89

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat8g

Two (2) Egg Platter

$6.99

⚡️ Calories144
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Plain Cream Cheese

$3.89

⚡️ Calories98
🥩 Protein2g
🍞 Carbs1g
🧈 Fat10g

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About Chez Café Nutrition Information

Discover the nutritional content of menu items at Chez Café in Pompano Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chez Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chez-cafe-pompano-beach-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy