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Chessie's Restaurant

200 Applebee St, Barrington, IL 60010

Nutrition Facts & Calorie Information

163 Menu Items Analyzed

FULL SLAB OF RIBS

$18 (DINE IN ONLY)

⚡️ Calories:1500
🥩 Protein:120g
🍞 Carbs:20g
🧈 Fat:110g

SLOW ROASTED PRIME RIB (SATURDAY ONLY after 4 pm)

⚡️ Calories:1450
🥩 Protein:62g
🍞 Carbs:0g
🧈 Fat:121g

FETTUCCINE ALFREDO

⚡️ Calories:1200
🥩 Protein:36g
🍞 Carbs:88g
🧈 Fat:72g
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PENNE TUSCAN STYLE

⚡️ Calories:1200
🥩 Protein:25g
🍞 Carbs:200g
🧈 Fat:40g

SLOW ROASTED PRIME RIB

(SATURDAY ONLY after 4 pm)

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:5g
🧈 Fat:100g

FETTUCCINE ALFREDO

⚡️ Calories:1200
🥩 Protein:25g
🍞 Carbs:150g
🧈 Fat:60g

FULL SLAB OF RIBS

$18 (DINE IN ONLY)

⚡️ Calories:1100
🥩 Protein:90g
🍞 Carbs:40g
🧈 Fat:70g

ONION LOAF

⚡️ Calories:1000
🥩 Protein:15g
🍞 Carbs:100g
🧈 Fat:50g

PRIME RIB AFTER 4 PM

⚡️ Calories:1000
🥩 Protein:60g
🍞 Carbs:10g
🧈 Fat:80g

FULL SLAB OF RIBS

$18 (DINE IN ONLY)

⚡️ Calories:950
🥩 Protein:55g
🍞 Carbs:45g
🧈 Fat:60g

BBQ BABY BACK RIBS

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:50g

BBQ BABY BACK RIBS

⚡️ Calories:920
🥩 Protein:50g
🍞 Carbs:58g
🧈 Fat:62g

FETTUCCINE ALFREDO

⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:74g
🧈 Fat:67g
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NACHOS (SPICY BEEF OR CHICKEN)

⚡️ Calories:850
🥩 Protein:38g
🍞 Carbs:85g
🧈 Fat:45g

SHRIMP PALERMO

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:78g
🧈 Fat:30g

CALIFORNIA COBB

⚡️ Calories:812
🥩 Protein:45g
🍞 Carbs:54g
🧈 Fat:45g

FRIDAY FISH FRY

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

TUESDAY TACOS

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:40g

BAKED PENNE PASTA

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:30g

ALL-AMERICAN BURGER

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:50g
🧈 Fat:35g

STEAK SANDWICH

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

CALIFORNIA COBB

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:50g

FRIDAY FISH FRY

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:35g

CHICKEN PARMESAN

⚡️ Calories:780
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:35g

PRIME RIB AFTER 4 PM

⚡️ Calories:750
🥩 Protein:60g
🍞 Carbs:5g
🧈 Fat:58g

SLOW ROASTED PRIME RIB

(SATURDAY ONLY after 4 pm)

⚡️ Calories:700
🥩 Protein:60g
🍞 Carbs:0g
🧈 Fat:50g

ALL-AMERICAN BURGER

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:40g

PARMESAN CRUSTED TILAPIA

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:35g

NACHOS (SPICY BEEF OR CHICKEN)

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

GRILLED THREE CHEESE

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:40g

ALL-AMERICAN BURGER

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

ALL-AMERICAN BURGER

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

REUBEN

⚡️ Calories:700
🥩 Protein:26g
🍞 Carbs:40g
🧈 Fat:40g

SLOW ROASTED PRIME RIB

(SATURDAY ONLY after 4 pm)

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:5g
🧈 Fat:55g

CLASSIC CLUB

⚡️ Calories:670
🥩 Protein:29g
🍞 Carbs:49g
🧈 Fat:35g

CHESSIE’S CHOPPED SALAD

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

GRILLED THREE CHEESE

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

REUBEN

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

QUESADILLAS (CHICKEN/VEGETABLE/CHEESE)

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

CHICKEN PARMESAN

⚡️ Calories:650
🥩 Protein:47g
🍞 Carbs:45g
🧈 Fat:28g

STEAK SANDWICH

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

NY STRIP STEAK

⚡️ Calories:650
🥩 Protein:58g
🍞 Carbs:0g
🧈 Fat:45g

GRILLED THREE CHEESE

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:40g

BAKED PENNE PASTA

⚡️ Calories:620
🥩 Protein:24g
🍞 Carbs:95g
🧈 Fat:18g

CLASSIC CLUB

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:30g

GRILLED THREE CHEESE

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:35g

FRENCH DIP

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

CHICKEN PARMESAN

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

CALIFORNIA COBB

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:40g

CLASSIC CLUB

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:25g

FRIDAY FISH FRY

⚡️ Calories:600
🥩 Protein:32g
🍞 Carbs:52g
🧈 Fat:28g

CALIFORNIA COBB

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

FRENCH DIP

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

CLASSIC CLUB

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

FRENCH DIP

⚡️ Calories:600
🥩 Protein:27g
🍞 Carbs:50g
🧈 Fat:30g

FISH FRY

⚡️ Calories:590
🥩 Protein:34g
🍞 Carbs:45g
🧈 Fat:30g

REUBEN

⚡️ Calories:580
🥩 Protein:26g
🍞 Carbs:50g
🧈 Fat:30g

CLASSIC CAESAR

⚡️ Calories:560
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:36g

SWEET POTATO CRUSTED SALMON

⚡️ Calories:560
🥩 Protein:34g
🍞 Carbs:40g
🧈 Fat:28g

BBQ BABY BACK RIBS

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:30g

PARMESAN CRUSTED TILAPIA

⚡️ Calories:545
🥩 Protein:50g
🍞 Carbs:11g
🧈 Fat:32g

PENNE TUSCAN STYLE

⚡️ Calories:540
🥩 Protein:22g
🍞 Carbs:82g
🧈 Fat:14g

PRIME RIB AFTER 4 PM

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:5g
🧈 Fat:40g

FISH FRY

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

NACHOS

(SPICY BEEF OR CHICKEN)

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

CHESSIE’S CHOPPED SALAD

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:25g

QUESADILLAS

(CHICKEN/VEGETABLE/CHEESE)

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

BBQ BABY BACK RIBS

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:15g
🧈 Fat:35g

TUESDAY TACOS

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

1/2 PRICE PASTA

(DINE IN ONLY)

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:15g

SWEET POTATO CRUSTED SALMON

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

FRIDAY FISH FRY

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

FETTUCCINE ALFREDO

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:25g

CHESSIE’S CHOPPED SALAD

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:35g

CHICKEN PARMESAN

⚡️ Calories:500
🥩 Protein:42g
🍞 Carbs:45g
🧈 Fat:20g

CEDAR PLANKED SALMON

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:7g
🧈 Fat:30g

NY STRIP STEAK

⚡️ Calories:500
🥩 Protein:54g
🍞 Carbs:0g
🧈 Fat:32g

STEAK SANDWICH

⚡️ Calories:500
🥩 Protein:31g
🍞 Carbs:30g
🧈 Fat:25g

CLASSIC CAESAR

⚡️ Calories:480
🥩 Protein:14g
🍞 Carbs:20g
🧈 Fat:34g

SHRIMP PALERMO

⚡️ Calories:480
🥩 Protein:28g
🍞 Carbs:45g
🧈 Fat:20g

CLASSIC CAESAR

⚡️ Calories:480
🥩 Protein:8g
🍞 Carbs:24g
🧈 Fat:40g

NY STRIP STEAK

⚡️ Calories:475
🥩 Protein:60g
🍞 Carbs:0g
🧈 Fat:26g

CEDAR PLANKED SALMON

⚡️ Calories:460
🥩 Protein:40g
🍞 Carbs:8g
🧈 Fat:30g

STRAWBERRY SALMON

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:20g

SWEET POTATO CRUSTED SALMON

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

PENNE TUSCAN STYLE

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:15g

STEAK SANDWICH

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

CHESSIE’S CHICKEN SANDWICH

(GRILLED/BLACKENED/TERIYAKI)

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:12g

CHICKEN PICCATA

⚡️ Calories:450
🥩 Protein:38g
🍞 Carbs:22g
🧈 Fat:23g

CHESSIE’S BAKED FRENCH ONION

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

STRAWBERRY SALMON

⚡️ Calories:450
🥩 Protein:38g
🍞 Carbs:20g
🧈 Fat:25g

CHESSIE’S CHICKEN SANDWICH (GRILLED/BLACKENED/TERIYAKI)

⚡️ Calories:450
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:16g

HERB CHICKEN

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:30g

FISH FRY

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

PENNE TUSCAN STYLE

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:65g
🧈 Fat:15g

CHICKEN PICCATA

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:25g

ONION LOAF

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:58g
🧈 Fat:22g

CHESSIE’S CHICKEN SANDWICH (GRILLED/BLACKENED/TERIYAKI)

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:12g

CEDAR PLANKED SALMON

⚡️ Calories:450
🥩 Protein:36g
🍞 Carbs:5g
🧈 Fat:30g

CHESSIE’S BAKED FRENCH ONION

⚡️ Calories:430
🥩 Protein:11g
🍞 Carbs:45g
🧈 Fat:22g

CHICKEN PICCATA

⚡️ Calories:430
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:26g

1/2 PRICE PASTA

(DINE IN ONLY)

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:12g

FRENCH DIP

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

BAKED PENNE PASTA

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:10g

SHRIMP PALERMO

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:25g
🧈 Fat:20g

STRAWBERRY SALMON

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

BAKED PENNE PASTA

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:10g

1/2 PRICE PASTA

(DINE IN ONLY)

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:10g

STRAWBERRY SALMON

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:15g

CHESSIE’S CHICKEN SANDWICH (GRILLED/BLACKENED/TERIYAKI)

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:10g

CHESSIE’S CHOPPED SALAD

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:22g

PARMESAN CRUSTED TILAPIA

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:20g

SHRIMP PALERMO

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:15g

PARMESAN CRUSTED TILAPIA

⚡️ Calories:360
🥩 Protein:36g
🍞 Carbs:4g
🧈 Fat:9g

CHICKEN PICCATA

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

WEDGE

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:20g

SWEET POTATO CRUSTED SALMON

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

CEDAR PLANKED SALMON

⚡️ Calories:350
🥩 Protein:35g
🍞 Carbs:2g
🧈 Fat:20g

WEDGE

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:28g
🧈 Fat:24g

CHICKEN TENDERS

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:18g
🧈 Fat:20g

QUESADILLAS (CHICKEN/VEGETABLE/CHEESE)

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:18g

HERB CHICKEN

⚡️ Calories:350
🥩 Protein:36g
🍞 Carbs:15g
🧈 Fat:14g

QUESADILLAS (CHICKEN/VEGETABLE/CHEESE)

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

HERB CHICKEN

⚡️ Calories:350
🥩 Protein:34g
🍞 Carbs:18g
🧈 Fat:15g

NACHOS (SPICY BEEF OR CHICKEN)

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:20g

WEDGE

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:24g

COCONUT SHRIMP

⚡️ Calories:305
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:14g

COCONUT SHRIMP

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

CHICKEN TENDERS

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

HERB CHICKEN

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:2g
🧈 Fat:18g

COCONUT SHRIMP

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:22g
🧈 Fat:15g

FRIED/COCONUT SHRIMP

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:26g
🧈 Fat:15g

FRIED/COCONUT SHRIMP

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:22g
🧈 Fat:18g

CHICKEN TENDERS

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

FRIED/COCONUT SHRIMP

⚡️ Calories:290
🥩 Protein:15g
🍞 Carbs:15g
🧈 Fat:20g

WEDGE

⚡️ Calories:281
🥩 Protein:6g
🍞 Carbs:11g
🧈 Fat:25g

CLASSIC CAESAR

⚡️ Calories:260
🥩 Protein:7g
🍞 Carbs:12g
🧈 Fat:20g

BROCOLLI CRAB BITES

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

ONION LOAF

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

CHICKEN TENDERS

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:15g

CRAB CAKES

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

COCONUT SHRIMP

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:15g
🧈 Fat:18g

CRAB CAKES

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

CRAB CAKES

⚡️ Calories:220
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:12g

CRAB CAKES

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:12g

NY STRIP STEAK

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:14g

ONION LOAF

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

CHESSIE’S BAKED FRENCH ONION

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:10g

TUESDAY TACOS

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:10g

BROCOLLI CRAB BITES

⚡️ Calories:180
🥩 Protein:12g
🍞 Carbs:15g
🧈 Fat:9g

HOMEMADE SOUP OF THE DAY

(CUP/BOWL)

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

BROCOLLI CRAB BITES

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:13g
🧈 Fat:8g

$3 DRAFT BEER

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:13g
🧈 Fat:0g

FRIED/COCONUT SHRIMP

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:15g
🧈 Fat:8g

HOMEMADE SOUP OF THE DAY (CUP/BOWL)

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

HOMEMADE SOUP OF THE DAY

(CUP/BOWL)

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:8g

HOMEMADE SOUP OF THE DAY

(CUP/BOWL)

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

BROCOLLI CRAB BITES

⚡️ Calories:120
🥩 Protein:10g
🍞 Carbs:11g
🧈 Fat:4g

1/2 PRICE BOTTLES OF WINE

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

CHESSIE’S BAKED FRENCH ONION

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

REUBEN

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

1/2 PRICE BOTTLES OF WINE

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

1/2 PRICE BOTTLES OF WINE

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Chessie's Restaurant Nutrition Information

Discover the nutritional content of menu items at Chessie's Restaurant in Barrington, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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