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Cherry's Natural Foods

Nutrition Facts & Calorie Information

2038 U.S. 9 North, 2040 Shore Rd, Cape May Court House, NJ 08210

8items analyzed
"This menu is carb-forward with moderate-to-high calories and generally modest protein, so it’s best suited to balanced eating (with easy tweaks to lean toward cutting or bulking). For cutting, choose the banana-blueberry nice cream (160 kcal) or the avocado toast (300 kcal) and ask to add a lean protein (egg or turkey) to improve fullness. For bulking, the breakfast sandwich (560 kcal, 25 g protein) is a solid baseβ€”add a bagel or acai bowl if you need extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast sandwich

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat33g

Acai bowl

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs78g
🧈 Fat20g

Chocolate chip muffins

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat18g
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Gluten-free muffins

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat18g

Super food muffin

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat15g

NY style bagel

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat3g

Avocado toast

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat18g

Banana blueberry nice cream

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat1g

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About Cherry's Natural Foods Nutrition Information

Discover the nutritional content of menu items at Cherry's Natural Foods. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Cherry's Natural Foods Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cherrys-natural-foods-cape-may-court-house-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy