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ChefTony’s Jamaican cuisine and catering

Nutrition Facts & Calorie Information

7173 Covington Hwy, Lithonia, GA 30058

14items analyzed
"This menu is overall calorie-dense and protein-rich with several high-fat, high-carb combos, so it’s better suited to bulking than strict cutting (though there are lighter options). For cutting, choose Steam Fish with Steam Vegetables and a small portion of White Rice (high protein, low fat, ~450 kcal total); for bulking, pick the Jerk Chicken Combo or Oxtail and add White Rice and Fry Plantain to boost calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jerk Chicken Combo

Medium $11.50, Large $13.50.

⚡️ Calories950
🥩 Protein70g
🍞 Carbs55g
🧈 Fat50g

Fry Chicken Combo

Medium $10.50, Large $12.50.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs80g
🧈 Fat35g

Oxtail

Medium $16.75, Large $19.75.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs10g
🧈 Fat60g
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Brown Stew Chicken Combo

Medium $11.50, Large $13.50.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g

Curry Chicken Combo

Medium $11.50, Large $13.50.

⚡️ Calories800
🥩 Protein55g
🍞 Carbs75g
🧈 Fat35g

Seafood Pasta

$24.99.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Curry Goat

Medium $15.50, Large $18.50.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Brown Stew Fish

$29.99.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Escovitch Fish

$24.99.

⚡️ Calories380
🥩 Protein40g
🍞 Carbs12g
🧈 Fat16g

Steam Fish

$24.99.

⚡️ Calories250
🥩 Protein40g
🍞 Carbs0g
🧈 Fat5g

Rice and Red Peas

$5.75.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs45g
🧈 Fat1g

Fry Plantain

$5.00.

⚡️ Calories180
🥩 Protein1g
🍞 Carbs31g
🧈 Fat7g

White Rice

$5.00.

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g
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Steam Vegetables

$5.00.

⚡️ Calories70
🥩 Protein3g
🍞 Carbs12g
🧈 Fat0g

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About ChefTony’s Jamaican cuisine and catering Nutrition Information

Discover the nutritional content of menu items at ChefTony’s Jamaican cuisine and catering in Lithonia, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "ChefTony’s Jamaican cuisine and catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cheftony-jamaican-cuisine-and-catering-lithonia-ga. Accessed December 31, 2025.
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