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Chef's Salad Columbus

Nutrition Facts & Calorie Information

1282 Essex Ave #20, Columbus, OH 43201

6items analyzed
"This menu reads as balanced overall, with most items in the 420–900 kcal range and a mix of protein and carbs, though a few higher-fat/sugar options (like Cheesecake Sundae'z) pull it indulgent. Good cutting choice: Chef's Salad (550 kcal, 38 g protein) for high protein with moderate calories. Good bulking choice: Cosi-Sandwiches, Salads, Tuscan Pizza, & Soups (900 kcal, 35 g protein) for more energy with decent protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Alfredo's Pasta on Demand

⚡️ Calories900
🥩 Protein28g
🍞 Carbs92g
🧈 Fat38g

Cosi-Sandwiches, Salads, Tuscan Pizza, & Soups

⚡️ Calories900
🥩 Protein35g
🍞 Carbs110g
🧈 Fat28g

Cheesecake Sundae'z

⚡️ Calories850
🥩 Protein13g
🍞 Carbs92g
🧈 Fat44g
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Chef's Salad

⚡️ Calories550
🥩 Protein38g
🍞 Carbs22g
🧈 Fat28g

Maria's Quesadillas

⚡️ Calories520
🥩 Protein22g
🍞 Carbs64g
🧈 Fat18g

Picket Fence

⚡️ Calories420
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g

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About Chef's Salad Columbus Nutrition Information

Discover the nutritional content of menu items at Chef's Salad Columbus in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chef's Salad Columbus Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chefs-salad-columbus-columbus-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy